Page Contents
Features of Thriving with Adult ADHD PDF
Thriving with Adult ADHD PDF-Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
- Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
- Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
- Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
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Description of Thriving with Adult ADHD PDF
A teacher or a professor can only wish to be able to get their hands on this Thriving with Adult ADHD PDF masterpiece. It is renowned worldwide and a bestseller on online store for the subject of teaching and learning. Everyone should be reading this book if the want to enhance their teaching and learning skills all the same and be able to make a significant impact on the future of the world. This book has all the indispensable ingredients required to make you the top notch cream of teachers and learners the world has to offer for students anywhere regarding the subject. Download now.
The Authors
Dimensions and Characteristics of Thriving with Adult ADHD PDF
- Identification Number : B07KZJ9WS4
- Publisher : Althea Press (December 11, 2018)
- Publication date : December 11, 2018
- Language : English
- File size : 1300 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 131 pages
- Lending : Enabled
- Book Name :Thriving with Adult ADHD PDF
Top reviews
John ““The good news is that ADHD can be managed-and managed pretty darn well, at that.”
That’s a real line in this book. Full of Gee Whiz! Exclamations !!! Okely Dokely…
This review might not make it through…not “polite enough”. But how do you point out how useless something is …I could write a lot more. But why?
But if you have real ADHD…and want some answers…this won’t help at all.
Try Barkley Youtube “This is how you treat ADHD” to open your doors.
It reads like a publisher needed an Adult ADHD book (hot topic now)….
Found a writer (look he gave a TED talk!)…
The writer did a Google Search on the topic…and only chose information over ten years old
He thought giving juvenile exercises…to an audience that doesn’t do exercises…was a good idea.
It wasn’t
Bad idea.
But there is a huge audience that juvenile fits…many well educated, unhappy with life…on and on. Maybe it fits them. Or maybe it opens a useful door. But there are a lot better doors.”
Tasha “For background: I have combined type ADHD, I struggle equally with inattention and impulse control. I do have issues with overwhelm (mostly from sensory overload/overstimulation) but don’t have problems with mental flexibility.
Pros:
– I appreciate that most of the advice and guided exercises are written in list form. It makes it easy to flip through the book and find something you wanted to review.
– The advice is clear and actionable. It’s easy to see whether each exersise would be useful and how, and to adapt the steps to suit your specific needs/goals.
Con:
– I found the conversational style of the book’s main passages to be tedious to get through. The author seems likeable and all, but I bought this book because I can hardly get through the normal tasks of my life. I don’t need the advice to be fluffed up with asides and examples.
Grey area:
– The advice hinges on your ability to take notes throughout your day and to review those notes. I do appreciate that there are specific pointers about how to break up tasks properly into notes and what to write down. There are also some general tips about maintaining a notebook. It just seems like a bit of a stretch to me. If I could keep track of a notebook why would I be here? At the same time, I feel a self help book can reasonably ask the reader to make changes and put in work, so overall I’m not too mad about it.
There was no really groundbreaking advice in this book, but having it contained into lists I can easily reference in the future should be helpful.”
Happy Happy Hippo “Funny story. – I was driving to pick up my adhd meds when this book was delivered to me…. ADHD trip. Lol.
Overall, I like this book. I’m new to ADHD- I was diagnosed 6 months ago. For me, it’s a good book. I can imagine that for someone who had been aware of their ADHD and had been working to build skills -this may not be as effective? I’m not sure. But there are exercises in this book that I’m finding helpful as I’m still in my exploratory phase of, “oh that’s why I do that!” Or, “wait, wtf that’s an adhd thing?!” So keep that in mind if you’re trying to decide. He has a “Takeaways”- passage at the end of every chapter which is, [chef’s kiss] – so helpful! He gets me…us. -I do get distracted while I’m reading- I’m not sure if that will ever go away- but there’s clearly an effort in the way the book is laid out to maintain your focus. I studied layout and design- so I appreciate this small feature. Not all books are like this.
Also weird-but the texture of the book is awesome. Don’t ask me why. It’s plastic… but like…idk, I pet my book a lot.
Glad I bought it IRL and not the other audio/digital versions.”
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