Page Contents
Attributes of The Great Cardio Myth PDF
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. The Great Cardio Myth PDF
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.
The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.
With The Great Cardio Myth you will learn to:
Lose weight (and keep it off) in just a few short workouts per week.
Keep your metabolism active for hours after a workout.
Strengthen and protect your heart, joints, and muscles.
Burn through belly fat—and other stubborn areas quickly
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Illustrations of The Great Cardio Myth PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book The Great Cardio Myth PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.
Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World .
Proportions of The Great Cardio Myth PDF PDF
Publisher : Fair Winds Press; 1st edition (January 1, 2017)
Language : English
Paperback : 192 pages
International Standard Book Number-10 : 1592337392
International Standard Book Number-13 : 978-1592337392
Item Weight : 15.2 ounces
Dimensions : 8 x 0.44 x 9 inches
Reviews From Customers
January 10, 2018
Such a great book. For starters, it is packed with tons of information about the damaging chronic cardio beliefs we were taught by extremely flawed science. The book details the rise of the cardio fervor and the subsequent fallout with increasing injury, obesity, heart disease, and even fatalities. It then states how we can use our bodies the way they were meant to move in the most optimal way.
It’s a really easy read without compromising any information.
To the person who complained about the lack of detailed workouts in the book (it lists only a few examples), there’s plenty to find online and isn’t that the point of this book? Less is more?
Find freedom and a new lease on life through this book!
Randys
November 7, 2018
The Good: The book contains alot of research based info about cardio that I’ve been trying to tell my much injured runner friends about that they refuse to believe.
The Not So Good: Kept repeating the same things over and over ad nauseam. The book could have had 1/4 of the pages and still contained everything the author wanted to say.
The Surprisingly Not So Good: after touting the advantages of HIIT throughout the book the author presents too little information on structuring a proper HIIT workout and does not include enough exercises or routines. There is only 1 exercise for the lats but many for the chest and abs. Muscular imbalance waiting to happen.
Gillian
February 17, 2017
The Great Cardio Myth is a no nonsense guide to smarter and efficient training. Craig Ballantyne sets the record straight and debunks the cardio myths that have been around for so long.
I walked into the weights room at university for the first time 10 years after purchasing the Turbulence Training programme by Craig. As a female in my early 20s I was very intimidated on that first day but it’s where I belong now! I can’t stand long boring steady state cardio and have followed HIIT style workouts since then also. I was previously doing 1-2 hours of cardio at a time with minimal results! (As a student I had a lot more time on my hands) . It was like I finally awoke in a gym full of mindless exercisers! Goodbye cross trainer, hello shorter workouts with better results.
What I love about this book is that it is Evidenced Based – as a Registered Dietitian my nutrition advice must be the same for my patients. The studies are broken down into easy to understand nuggets of information saving us the work of going through lots of studies. Thanks Craig!
There is an increasing trend of self proclaimed nutrition ‘gurus’ on social media sites from bloggers to Insta celebs to reality stars with minimal nutrition education dishing out advice. I found it refreshing that the advice on nutrition in this book was simple and straight forward. I was so glad the book did not end with an overly restrictive punishing diet! A very good place for people to start is setting realistic goals with diet and exercise and building on them each week. Craig endorses a sensible approach to eating whole food & on improving the quality of your diet. Dietary and lifestyle changes need to be sustainable long term and the great cardio myth provides a template for both smarter training and healthy eating without being extreme. I highly recommend this book to anyone with an interest in fitness and getting results.
Troy
February 26, 2018
He present and backs up ;why cardio is bad. However the amount of information on what to do instead that he supplies would fit on and index card.So it is not a very useful book
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