I’m So Effing Tired PDF Download Free

I'm So Effing Tired PDF

Description of I’m So Effing Tired PDF

I’m So Effing Tired PDF: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

Exhaustion doesn’t have to be your new normal.

Does it feel like your life is too busy, your days are too short, and you’re feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

Features of I’m So Effing Tired PDF

  • What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting — the right way — will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

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The Authors

I'm So Effing Tired PDF

Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen’s Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utalizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.

Dimensions and Characteristics of I’m So Effing Tired PDF

  • Listening Length 8 hours and 20 minutes
    Author Amy Shah
    Narrator Amy Shah
    Audible.com Release Date March 02, 2021
    Publisher HMH Audio
    Program Type Audiobook
    Version Unabridged
    Language English
    Identification Number B08S5SBG2P
    Best Sellers Rank #11,694 in Audible Books & Originals

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Top reviews


March 6, 2021

This I’m So Effing Tired PDF should be titled “Eat Pescatarian and Get Enough Sleep”. Who knew that getting sleeping well, eating whole foods, avoiding sugar, and exercising were good for energy levels! This book is all standard advice with some tired demonizing of meat and eggs thrown in for good measure. I think I’m going to write a book entitled “Why Can’t I Save Money?” and pack it full of crazy advice like making a budget and not spending more than you earn, market is as a “groundbreaking” achievement, and bilk people out of their money. I could use a book like that seeing as I wasted my money on this. Seriously, if you know that eating processed foods and sugar and staying up all night binging Netflix with box wine is bad for you, and that you should be eating more fish and vegetables and getting shut eye, than skip this tired offering.

April 8, 2021

I’m So Effing Tired PDF is an average book that ultimately let me down. I learned very little new information from this book. However, I can see where other people might find it a revelation. There are some good tips for sleeping well. I like the idea of circadian fasting, although it’s not really new. And there are plenty of delicious recipes. That said, the second she recommended coconut oil in her recipes I realized she was behind the times. Did she learn nothing from the Sherzais?  Also she states that supplements are not necessary. Unless, of course, you buy the ones she sells on her website. I really wanted to love this book. I didn’t even like it.
R McArdell

March 2, 2021

Finally a book that says that you don’t have to be exhausted all the time. It’s not just “aging” and it can be fixed. The fact that your gut is connected to everything is nothing new if you’ve been reading any of the more recent health books, but the focus on women’s health and the hormone connection is what sets this title apart. It focuses on circadian fasting. What to eat, when to eat, and managing stress. This book is a lifestyle that seems very doable. A combination of traditional Western medicine and functional medicine. This book is science based, as the author is an MD, and combines the author’s own experience with that of her patients’. I liked the fact that Dr. Shah has personal experience and that her research was driven by her personal search for answers. It was that personal connection that made this book stand out for me. An enlightening read.
4.5 stars

March 6, 2021

Such a fantastic read! Though I will say I love her IG account more lol:)
The education shared about how women should practice Intermittent Fasting is just surreal. The book does a good job explaining the science and facts in an easy to read form. Plus it covers not just food for the body but food for the eyes(lighting), mind, etc. After all we need the mind body spirit connection to thrive…
Every woman should know this info….
It works – but it does take time to implement…I’ve been on it since 3 months.
And yes she does promote less meat – but there’s also the principle of bio individuality. Do what works but eat more plants🙌.
B. Evans

November 8, 2021

I’m not sure where to start. I was really excited to get this book, and I truly enjoyed the read. It was incredibly insightful. As someone who heavily studies the impact of food on our health, etc., I feel like everything starts to sound the same after a while so I was hesitant to buy another health book. However, I was pleasantly surprised. The reason why I am only giving 3 starts is because I felt like the info was a bit unorganized and the meal plan and recipes were CERTAINLY unorganized. As a type A personality, I really struggled with the food plan and recipes. The shopping lists were incomplete, so I would use those in the store to purchase the ingredients for the recipes – and come to find out on day X, that I didn’t have an ingredient I needed for a recipe. Turns out it wasn’t even on the shopping list. Also, these recipes are not “quick and easy” as the author claim… I’m not new to the cooking world – I know my way around a kitchen and am pretty effective with time management. But most of these recipes are not realistic for busy people who don’t want to spend their entire evenings in the kitchen. My advice is to read the book, but don’t bother with the food plan unless you have a lot of time on your hands. You can find much easier and quicker anti inflammatory and hormone balancing recipes online. I kinda felt like…no wonder her and all of her patients are so tired and fatigued… They are spending ridiculous amounts of time cooking! Her meal plan is also confusing (she suggests adding different foods here and there – but don’t work them into the actual meal plan). The author also assumes that multiple people will be eating. As someone who did it solo, it was frustrating for the recipes to be for so many people. Lastly, be prepared to spent a good chunk of money on the groceries for the meal plan.


Sheena Patel

March 3, 2021

This book came out at exactly the right time. COVID has turned my life upside down, I am in a constant struggle of being a teacher to my daughters, a scheduler and life manager to my husband and working from home. The fatigue I have experienced this past year has been on another level. While reading Dr. Shahs book I had a lot of “that’s me” or “yes” moments. The quizzes she has in her book are very insightful. The book does a good job of walking you through why you feel the way you feel and then how to make yourself feel better through diet and self care. The recipes in the book are super simple and tasty. If you are looking for a book to help you rebalance yourself from the inside out then this is the book for you.


Robert See

March 10, 2021

Dr Shah’s book is fantastic and filled with helpful information that worked to help me learn to eat at proper, more healthy times/stop letting job, etc., control my life and to get to bed & get healthy sleep instead of running on empty most of the time. Perspective gained. And thank you for the zoom meeting book review. It was so helpful. Thank you Dr Shah.


Kelly K.

March 2, 2021

I’m so excited to read this book! I have been following Dr. Shah on IG for a few months now. She always provides easy to implement strategies that make a big difference in your health.

I'm So Effing Tired PDF

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