Features of The Longevity Diet PDF
The Longevity Diet PDF-The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
• Lose weight and reduce abdominal fat
• Extend your healthy lifespan with simple everyday changes
• Prevent age-related muscle and bone loss
• Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer
Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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Description of The Longevity Diet PDF
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Dimensions and Characteristics of The Longevity Diet PDF
- Publisher : Avery; Illustrated edition (December 31, 2019)
- Language : English
- Paperback : 320 pages
- International Standard Book Number-10 : 0525534091
- International Standard Book Number-13 : 978-0525534099
- Item Weight : 14.4 ounces
- Dimensions : 6.04 x 0.91 x 8.99 inches
- Book Name :The Longevity Diet PDF
pam d “This hurts. I’ve admired Dr. Longo’s ingenuity, creativity and genius for a while now. Loved one of his documentaries on FireStick…watched podcasts and interviews. Loved each and every single one of them.
Then I bought this book. It all fell appart for me. I’d have returned it if it wasn’t because I had earmarked a few pages.
First few parts of the book are mostly autobiographical. Call me crazy but I was not that interested in that portion of the book. I mean, he’s lead a very rich life, I just don’t want to pay to hear about it. Tell me all about it over a cup of coffee or a glass of wine, for free.
The rest of the book is a huge sale on his Prolon FMD product. Which is fine. I’d would have loved to know what I was getting myself into before actually paying to buy advertising.
IF, and that is a big IF, you are not familiar at all with fasting and its benefits it will serve you better to watch his documentary. Also, there is another great documentary about fasting, etc. called The Science of Fasting. Both are great.
IF you are unable to fast for health or weight loss due to health issues or social issues or whatever, then sure, you can pay to get the FMD Prolon info from his book …or…you could get it for free on his website.
Hope this helps someone not waste their hard earned pesos.”
Dr. Mercola “Most of us want to live a healthy, long life. But what’s the best way to switch on your body’s ability to promote cellular protection, regeneration and rejuvenation? Valter Longo Ph.D., a researcher and director of the Longevity Institute at the University of Southern California (USC) helps answer that question, as he’s investigated this topic for over two decades. As the editor and founder of the most visited natural health site I had an opportunity to carefully review Dr. Longo’s book which is why I can post a comprehensive review on the date of publication.
By studying the effects of starvation on yeast, Longo discovered that sugar accelerates aging and premature death. He also found that limiting protein intake providing profound metabolic benefits and as a result he promotes radically reduced protein consumption. Longo recommends limiting protein to 0.31 to 0.36 grams of protein per pound of body weight. For most, that would mean cutting down their protein consumption by about two-thirds. If you weigh 150 pounds, you’d need just 50 grams of protein a day.
If you eat excessive protein then your regenerative potential is placed on hold. Once you remove these blocks, your stem cells are turned on, and then, during the refeeding phase, your body undergoes a major regeneration and rejuvenation phase. This is in part why intermittent fasting or fasting is so much better than chronic calorie restriction. The “magic” actually happens during the refeeding phase, after you’ve gone through a period of starvation.
If you just cut calories but never enter refeeding, you miss the opportunity to rebuild your body. So, while starvation triggers the cleanout process of autophagy and activates stem cells, refeeding triggers rebuilding, and for optimal health, you really need both.
It is Longo’s research that finally convinced me that multi-day water fasting is one of the most powerful metabolic interventions out there. There’s really nothing that comes close, and the reason for this is because it switches your cells to a protected “anti-aging mode.” It promotes autophagy and replaces cell components with newly generated functional ones, thanks to the activation of stem cells. I now do a five-day water-only fast once a month, and recommend it for most people — as long as you’ve prepared yourself properly first. The Longevity Diet PDF
A key step that made water fasting easy for me was getting into the habit of intermittently fasting 20 hours a day for at least a month. If you’re on medication, you also need to work with your doctor to ensure safety, as some medications really need to be taken with food and/or can become toxic when your body chemistry normalizes. Those taking hypoglycemic or anti-hypertensive medication are particularly at risk, as they may end up overdosing.
Longo cautions that people who should not water fast or be on the fasting mimicking diet include pregnant women, people who are seriously underweight (have low body mass index) and/or suffer from anorexia, seniors over the age of 70 (unless you’re exceptionally healthy), anyone who is fragile or people with liver or kidney disease. If you have a chronic disease, be sure to work with your doctor and have him or her closely monitor your condition.
One of the strong recommendations in Longo’s book is to actively incorporate the fasting approach if you’re undergoing treatment for cancer. Not only will it radically improve the effectiveness of the cancer therapy, but it will also decrease its side effects. In his book, Longo cites animal research showing the fasting mimicking diet in combination with treadmill exercise resulted in greater maintenance of muscle mass and a decrease in sarcopenia. Interestingly, neither strategy worked on its own.
Longo’s research also shows the fasting reduces inflammation and inflammatory diseases such as dermatitis. Cancers are reduced by nearly 50 percent. Importantly, cancers are also significantly postponed, and many tumors are also benign rather than malignant. Cognition is also improved. In mice that received the fasting mimicking diet twice a month were cognitively doing much better than the mice on the regular diet.
Another area of improvement is your immune system, which undergoes a transformation to a more youthful state. Overall, there’s a reduction in risk factors for diabetes, cardiovascular disease and cancer, and an improvement in markers for aging. So if you are interested in increasing not only how long you live but the quality of those years then you would be strongly advised to review this book to understand how to best accomplish that with our current understanding of biology.” The Longevity Diet PDF
Edit: I forgot to mention the most important thing, which is that I was able to do a 4 day water fast around my 2nd infusion of taxol. I faster for only 2 days prior to chemo day (I was afraid of getting too run down, and I didn’t know what to expect), plus I fasted the day of the infusion and the day after. The first thing that I noticed was that my neuropathy almost totally went away after only 24 hours on the fast! So that neurapathy eased even before I got in the chemo chair. I felt fine after chemo, and pretty ok the day after, and then the day after that (so on my 4th day of fasting), I knew that this method of starving yourself to protect from the toxic effects of chemo actually works. Because I was walking with good balance, in a normal gait, without any limping or feeling like I must walk with the aid of a “walker”. That is what happened to me when I had my first taxol infusion, without any fasting. So to me, this was totally proven and I realized this book was coming out within a couple of days, so I ordered multiple copies to share with EVERYONE. Because all proceeds go to charity, and people are being damaged by chemo drugs every day around the world. Patients have the right to know about this!!!! I am so happy and active right now that nobody can believe I just had chemo.”
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