Prediabetes PDF Download Free

Prediabetes PDF

Description of Prediabetes PDF

Prediabetes PDF can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.

These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It’s scary, but it also means you’ve caught the condition just in time, before it’s too late. Prediabetes PDF does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes PDF : A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.

Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss―Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse Prediabetes PDF and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years!

Features of Prediabetes PDF

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Identify and build on your motivation for a lifestyle reset
  • Create positive new habits
  • Change eating habits for weight loss and greater insulin sensitivity
  • Choose wholesome foods in the supermarket and when away from home
  • Tweak your favorite recipes
  • Reduce sedentary time
  • Start or improve upon an exercise plan
  • Reduce emotional eating
  • Organize and track your progress with tools included in the book


“This book is highly enjoyable to read, and the recipes are great. The text, with its charts and worksheets, would be terrific to use individually, as a family, or in a group setting.”—Susan S. Braithwaite, MD, Endocrine Consults and Care, SC

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The Authors

Jill is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Jill is a frequent guest on radio and television and regularly writes articles for a variety of magazines and websites. If she’s not counseling patients, tethered to her computer or otherwise working, you might find her in the kitchen cooking up something nutritious and delicious. Other times she’s out jogging, keeping up with her daughters, playing with her dog, savoring a small bit of dark chocolate, or simply trying to sneak some quiet time with her husband. Learn more about Jill at

Jill Weisenberger, MS, RD, CDE, FAND, is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutrition and 21 Things You Need to Know about Diabetes and Your Heart. An expert in nutrition, culinary topics, and diabetes, she has a successful private practice in Newport News, Virginia, and is a frequent guest on local television stations and radio throughout the country. She is often quoted in web and print publications including Today’s DietitianUSA Today, and As a registered dietitian and certified diabetes educator, Jill has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. Most of Jill’s clients come to her for obesity, diabetes or cholesterol management or for disease prevention.

Dimensions and Characteristics of Prediabetes PDF

    • Publisher ‏ : ‎ American Diabetes Association; 1st edition (May 1, 2018)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 304 pages
    • International Standard Book Number-10 ‏ : ‎ 1580406742
    • International Standard Book Number-13 ‏ : ‎ 978-1580406741
    • Reading age ‏ : ‎ 30 years and up
    • Item Weight ‏ : ‎ 14.4 ounces
    • Best Sellers Rank: #28,780 in Book

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Top reviews

Vincent Mattaliano Jr.

May 22, 2018

This guide by Jill Weisenberger is both comprehensive and engaging. As a biochemist and medical editor of many years, what impressed me first, was the book’s organization and style. Many guides and informative books written for patients and the lay public seem to be designed more like textbooks, than something that provides “news you can use.” The style of this guide is clear and concise, and the encouragement for the reader/support member, to create achievable, short-term goals makes the Guide all the more valuable. I should also mention that Ms. Weisenberger’s guide also provides an ample number of worksheets, to help the reader along and to help track progress. This is invaluable, in making goals and commitments more tangible – and achievable.

The Guide is also a handy size and very readable, which makes it portable, as well. One of the hurdles, for individuals wanting to make positive changes to their lifestyle – and health – is that resource materials should be readily available. This is an excellent resource, for those who want to know more about Prediabetes PDF and how to make positive lifestyle changes.


N. Dunaway

July 31, 2018

Last fall I was diagnosed with pre-diabetes, and began trying to educate myself about what it is and what I need to do about it. My doctor gave me some information, but I still needed more help. Thankfully, I found this book that explains things so well. In addition, it gave me strategies to use to reach my goals. I especially liked the section on specific foods for diabetes prevention, suggesting some foods that were good for me to eat, rather than just telling me what not to eat. I was able to fine-tune the changes I made in order to find something that would work for me.

June 11, 2018

During a recent checkup my doctor told me I was “borderline pre-diabectic”. This was concerning because I have coronary heart disease. I am a recent retiree with plans to do volunteer work and to travel, diabetes could alter those plans. So this book is “just what the doctor ordered”. Jill has done an excellent job of explaining diabetes and it’s effect in an easy to understand manner. She doesn’t just tell you to live a healthy lifestyle, she actually lays out the steps and provides the tools and techniques to do it. This book is empowering me to take charge, reset, and reverse my doctor’s diagnosis.
Cathy 2.0 Heyward
Karen Collins, MS, RD, CDN

May 27, 2018

This is a book you’ll enjoy reading the first time through, but don’t expect it to just sit on your shelf after that! Whether you start at the beginning and work your way through step by step, or head straight to the sections addressing your greatest challenges, this book is giving you 24/7 access to advice from a top diabetes expert. — I love the tips for becoming a savvy grocery shopper. It’s not all about what you eat, though, and you’ll find straight talk about sleep and physical activity. If you’ve set goals to get healthier before but faced disappointing results, you’ll appreciate the attention the author provides to help you “get your head in the game” to face the challenge of changing habits. — If you or someone you love is dealing with Prediabetes PDF , it’s time to change the game. Let this book be the ticket to help you. I’m a registered dietitian nutritionist, and I will be highly recommending this to many people.
Lorena Drago

July 29, 2018

This Prediabetes PDF complete guide delivers! This book provides everything that you need to know to manage prediabetes. The author provides actionable and practical recommendations essential for every person with prediabetes: a list of foods associated with reducing the risk of developing type 2 diabetes. Glad to find nuts made the list! What is the best diet if you have prediabetes? Low-carb? Low-fat? Plant-based? The good news is that there are several dietary patterns that can help you achieve your goals and Jill explains them all. Jill coaches you as you navigate through life: provide you with useful shopping and meal planning tips, and favorite “pickings” when eating out. Jill keeps it real. She understands the hurdles of everyday life and provides actionable worksheets to overcome obstacles and setting goals. There are simple recipes (some with just 2 ingredients!) with items that you have “at home” that are tasty and good for you. With over 80 million people with prediabetes, this is an indispensable tool chuck-full of tips recommendations, and great ideas to improve your health in easy steps. Get this book now!

June 18, 2019

It is a very informative book. I bought it because my blood sugar was elevated on my blood diagnostic results. I was scared and tried to find a systematic way to control it, preventing my condition sliding towards diabetes. By reading through the book, I find out the importance of regular exercise, how to modify my diet. Through out a 6 months plan following the book’s rich instructions, I was able to loose 20 lb, and permanently establish a habit of eating healthy food. Thank goodness I found this book!

July 26, 2018

I found Jill’s book to be easy to read, and at last I think I have a better understanding of Prediabetes PDF , Type II and Type I, plus understanding the blood glucose levels. I also found it encouraging, knowing we can start to take these small changes into our daily life and start to feel better. Taking one of Jill’s quotes, You are in the driver’s seat. No matter where you are starting today, you can influence your future health.
Lydia Bee

May 13, 2020

Well into the Kindle version with a recent diagnosis of pre-diabetes, I will do whatever it takes
to avoid diabetes. This book may be the answer. I appreciate the extent of valuable information, charting ideas,
way to overcome habits and so much more.
I skipped over parts of the book that don’t apply: obesity, family meals, logic behavior, etc. The author omits inclusion of single adults, elders, people without kids or family to cook for. So I skipped over that too.


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