Description of Prediabetes PDF
Prediabetes PDF can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!
Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.
These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It’s scary, but it also means you’ve caught the condition just in time, before it’s too late. Prediabetes PDF does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes PDF : A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.
Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss―Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse Prediabetes PDF and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years!
Features of Prediabetes PDF
- Identify your risks for developing type 2 diabetes
- Set personalized and meaningful behavioral goals
- Identify and build on your motivation for a lifestyle reset
- Create positive new habits
- Change eating habits for weight loss and greater insulin sensitivity
- Choose wholesome foods in the supermarket and when away from home
- Tweak your favorite recipes
- Reduce sedentary time
- Start or improve upon an exercise plan
- Reduce emotional eating
- Organize and track your progress with tools included in the book
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Jill is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.
Jill is a frequent guest on radio and television and regularly writes articles for a variety of magazines and websites. If she’s not counseling patients, tethered to her computer or otherwise working, you might find her in the kitchen cooking up something nutritious and delicious. Other times she’s out jogging, keeping up with her daughters, playing with her dog, savoring a small bit of dark chocolate, or simply trying to sneak some quiet time with her husband. Learn more about Jill at www.jillweisenberger.com.
Dimensions and Characteristics of Prediabetes PDF
- Publisher : American Diabetes Association; 1st edition (May 1, 2018)
- Language : English
- Paperback : 304 pages
- International Standard Book Number-10 : 1580406742
- International Standard Book Number-13 : 978-1580406741
- Reading age : 30 years and up
- Item Weight : 14.4 ounces
- Best Sellers Rank: #28,780 in Book
May 22, 2018
The Guide is also a handy size and very readable, which makes it portable, as well. One of the hurdles, for individuals wanting to make positive changes to their lifestyle – and health – is that resource materials should be readily available. This is an excellent resource, for those who want to know more about Prediabetes PDF and how to make positive lifestyle changes.
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Cathy 2.0 Heyward
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to avoid diabetes. This book may be the answer. I appreciate the extent of valuable information, charting ideas,
way to overcome habits and so much more.
I skipped over parts of the book that don’t apply: obesity, family meals, logic behavior, etc. The author omits inclusion of single adults, elders, people without kids or family to cook for. So I skipped over that too.
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