Zen as F*ck Journals By Monica Sweeney PDF Free Download

Zen as F*ck Journals By Monica Sweeney PDF

Features of Zen as F*ck Journals By Monica Sweeney PDF

Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don’t give a f*ck.Zen as F*ck Journals By Monica Sweeney PDF

The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.

Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!

• Start sparkling like the f*cking gem you are
• Learn how to rise, shine, and kick ass
• Cast your soul-shining light on others and spread some f*cking beauty

Don’t miss the other f*cking amazing titles in this series: Zen as F*ck at WorkLet That Sh*t Go, and Find Your F*cking Happy.

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Description of Zen as F*ck Journals By Monica Sweeney PDF

Every individual must read Zen as F*ck Journals By Monica Sweeney PDF atleast once in their life as this book has the qualities to cheer up any mood that is causing tension or anxiety in your life. It will balance you in ways unimaginable as it has all the essentials of a good entertainment and humor book just like some of the worlds most leading novels that just compliment the mind with knowledge alongside comfort and relaxation. No matter what profession you belong to and no matter what sort of life you live on a daily basis. This book is a must read for everyone of everyage at anytime they can find for it.

The Authors

Zen as F*ck Journals By Monica Sweeney PDF

MONICA SWEENEY works in the publishing industry, and she is the author of several adult and children’s books. She lives in Boston.

Dimensions and Characteristics of Zen as F*ck Journals By Monica Sweeney PDF

  • Publisher ‏ : ‎ Castle Point; Gjr edition (March 6, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • International Standard Book Number-10 ‏ : ‎ 1250147700
  • International Standard Book Number-13 ‏ : ‎ 978-1250147707
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 5.63 x 0.31 x 7.58 inches

Top reviews

 Must have a tolerance for profanity but awesome

May 25, 2018

I’m a therapist who wanted a tool to manage my personal stress. Yay! Self Care! I love this. It makes me laugh and makes me think. The novelty of this makes it a great gift but it’s got a lot of good tools in it. Im taking it to work today to let my coworkers take a look and am sure the ones who as sarcastic as i am will appreciate it and want one, but this one’s mine. I almost hate to use it and destroy it because it’s also very beautiful. I’m very excited anf this is going to be a great gift for a co-worker as Im planing on buying a second copy now that i know it’s useful, beautiful, and hilarious.
 Must buy

November 23, 2018

I write in my journal the prompts and quotes in this book! It’s awesome. I have severe anxiety and this book helps me take my mind off of my anxieties while I’m writing. It makes me chuckle and I can relate to a lot of it. I recommend using the book as a prompt and writing it out in a seperate journal not in the book directly so that way you can flip through it many times in different points in your life as things change
Elizabeth Adams
 Sick and tired of being sick and tired?!?

October 30, 2018

This book!…my goodness!…where do I begin?…its just an all around MUST HAVE!…not your average paperback but one with such great quality…from the pages to the illustrations…the exercises seem soooo much fun to do…I keep reading it over and over with passion so I come up with genuine thoughts…my question is, because there are activities on almost every page are they suppose to be done daily?…or you can complete whatever you like?
 Great novelty. Not much writing space. Awesome overall.

May 21, 2018

Awesome book. Not much writing room for journaling though. This is more of a novelty and less of a journal. Only reason for the 4 stars is lack of writing room. Would make a great gift for someone who likes to cuss and meditate.
Kindle Customer
 Colorful and fun way to organize your thoughts

July 27, 2018

Sometimes journaling can feel like a chore, with this journal not only do you feel motivated to keep turning the pages to see the next to tounge in cheek saying the exercises are ones that I have seen be greatly effective at helping to organize and de -stress your thoughts. I use this along with my regular journal in days in not sure what to write about. I often find that I need a little more space to write so I continue along in my normal journal.

Reviewed in Canada on December 22, 2019

My 15 year old daughter loves it! She’s struggled with anxiety, depression and low self esteem. Years of therapy have helped, but this book she can do when she is alone and needing coping strategies. I was thrilled she loved it so much! She’s already used it within the first week of getting it. As a teen, she’s not very receptive to the traditional “self help” or “mindfullness” books. However, this book, with it’s no-nonsense point of view and language a teen can relate to.. works! It has mindfulness techniques and self esteem boosting affirmations. But without all of the cheesy or hokey stuff in the same old books that you find everywhere. A MUST BUY FOR A TEEN STRUGGLING with mental health. Definitely highly recommended!
Reference: Wikipedia

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