The Protein Sparing Modified Fast Method PDF Free Download

The Protein Sparing Modified Fast Method PDF

Features of The Protein Sparing Modified Fast Method PDF

The Protein Sparing Modified Fast Method PDF-Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you “spare” your body’s protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls.

In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.

Sample recipes include:

• Soufflé Omelet with Ham and Chives
• French Toast Porridge
• Steak and Eggs
• Dutch Baby Apple Pancakes
• Basil Shrimp Ceviche
• Grilled Pork Chops with Truffle Mustard
• Chicken Fingers with Carolina BBQ Sauce

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Description of The Protein Sparing Modified Fast Method PDF

Everyone, whether child or adult craves for delicious food. This book The Protein Sparing Modified Fast Method PDFhas all the indispensable information required to develop the skills or craft that makes the food you stir, melange and cook as delicious as it can get. It has all the ingredients explained by the author in perfect form to have you and your customers licking their fingers at the end of the meal. Beakfast, lunch or dinner. Everything is compiled in it. A must read if you love cooking or aspire to learn to make food that is as tasty as they get. Get it free here.

The Authors

The Protein Sparing Modified Fast Method PDF

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She has helped tens of thousands of clients over the last 20 years.

She is also an International Best Selling author of over 14 books including “Quick and Easy Ketogenic Cooking” and “Keto: The Complete Guide to Success on The Ketogenic Diet”. Her books and recipes have been featured by Halle Berry, Al Roker on the Today Show, Valerie Bertinelli and others.

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Dimensions and Characteristics of The Protein Sparing Modified Fast Method PDF

  • Publisher ‏ : ‎ Victory Belt Publishing (April 12, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • International Standard Book Number-10 ‏ : ‎ 1628601302
  • International Standard Book Number-13 ‏ : ‎ 978-1628601305
  • Item Weight ‏ : ‎ 2.15 pounds
  • Dimensions ‏ : ‎ 8.01 x 0.71 x 9.98 inches
  • Book Name :The Protein Sparing Modified Fast Method PDF

Top reviews

C.B. “Couldn’t wait for the latest Maria and Craig Book to be released! From the easy to understand information of PSMF to the continued great recipes, makes this book a must for anyone trying to lose weight and lead a healthier lifestyle.”

Book “Another excellent book put out by the Emmerichs. Fabulous psmf recipes. They offer a very easy to understand explanation of the benefits of eating keto and psmf without being preachy. You can add psmf recipes into your daily keto lifestyle seamlessly. Maria and Craig Emmerich have all the tools to help a person live a healthier lifestyle and still eat amazing, delicious, easy to prepare foods without feeling like your skimping out on your favorites by being on a”diet”, at all. Anyone who thinks living a keto lifestyle isn’t sustainable hasn’t given it the heartfelt try it deserves. If you’re on the fence about keto/psmf, try the Emmerich’s way. You will not be disappointed.”

kristin kremers “I have only had this book for a few days but have already made 5 recipes and love each one. The filet mignon with truffled mustard sauce is insanely delicious and the cinnamon roll popsicles and protein sparring bread will definitely be repeats for next week. Thank you Maria and Craig for sharing all these incredible recipes that make eating clean and healthy so much easier.”
Lori Batronis “My husband and I have both been marking recipes in Maria’s new cookbook since I received it. So good. There are so many fun recipes in this book. I have marked Dutch babies and sausage patties for brunch and am very excited about nearly all her dinner recipes. Everything looks so good. I even found recipes I have never even heard of, but look so delicious.”
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The Protein Sparing Modified Fast Method PDF

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