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Features of Self Care for People with ADHD PDF
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength Self Care for People with ADHD PDF
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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Description of Self Care for People with ADHD PDF
At anytime given any circumstances, if you come across this book Self Care for People with ADHD PDF you must not waste your time to read it even if it takes you a lifetime. This unique masterpiece has all the ingredients that are required to help you out in any difficult time of your lives. This book for self help has been read and reviewed by thousands of customers and has been one of the leading books for life and how to spend it. It is a must download and must read for anyone of any age and who lives anywhere on this earth as it will make life much easier to bare and comfortable to live. Self help books are the reason why there are innovations and products that ease life of today. It inspires people to achieve what is unthinkable and do what is undoable until it is done. A must read, cannot emphasize more.
The Authors
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. She is a graduate of the six-year accelerated BA/MD program from University of Missouri–Kansas City, completed her residency training in the University of Arizona Phoenix psychiatry program, and completed her final year at Kansas University. She currently has a thriving private practice in Kansas City where she sees patients ages six and up. In addition, she also has a robust social media following on Instagram and TikTok (@ThePsychDoctorMD) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider.
Dimensions and Characteristics of Self Care for People with ADHD PDF
- Identification Number : B09RX439NX
- Publisher : Adams Media (January 3, 2023)
- Publication date : January 3, 2023
- Language : English
- Text-to-Speech : Enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 192 pages
- Lending : Not Enabled
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October 9, 2018
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