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Features of How to Do the Work PDF
How to Do the Work PDF -From Dr. Nicole LePera, creator of “the holistic psychologist”—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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Description of How to Do the Work PDF
How to Do the Work PDF is one of the best medical books for students and professionals on the subject of health and fitness. It is a must download.
The Authors
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.
Dimensions and Characteristics of How to Do the Work PDF
- Publisher : Harper Wave (March 9, 2021)
- Language : English
- Hardcover : 320 pages
- International Standard Book Number-10 : 006301209X
- International Standard Book Number-13 : 978-0063012097
- Item Weight : 1 pounds
- Dimensions : 6 x 1.05 x 9 inches
- Book Name : How to Do the Work PDF
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Top reviews
seth “I’m a therapist in private practice. I was really excited for this book and have followed her on instagram for a couple years. What I found in the book was pretty general information about psychological concepts that are not new, and neither is her approach. I thought there would be more depth to this book. I learned she went into a PhD program for psychology directly from undergrad directly from a privileged background. Not to say her struggles are not real, but she seems inexperienced in issues of complex trauma and oppression. Her statements about BIPOC people seem like lip service and there is an emphasis on self mastery that ignores the difficulty in doing this without the proper relational support necessary that changes our neurobiology and attachment to ourselves. I stopped reading when she endorsed intermittent fasting. I am well versed in eating disorders and fat phobia and this, consciously or not, promotes both. Overall, this seems written from the perspective of someone who over simplifies the path to healing. Some of her content I think can be helpful for people with complex trauma but I’m disturbed at how her work is imbued with unexamined privilege as well as promotes her approach as new and the answer.”
“I bought this book because I follow her Instagram. I like the premise that yoga/nutrition/integrative health can drastically improve your mental health. This isn’t new but it is interesting. I found this book to be extremely problematic. The idea is that your childhood (and only your childhood) is to blame for your mental health problems. She never discusses any other cause. (When there can be MANY.) Most of the book is blaming her parents for her mental health issues. Which gets old fast. She even states that her adverse childhood experience is a 1 out of 10. A lot of the parent archetypes discussed are based in familial programming, not so much straightforward trauma or abuse. I agree with what others have said that she is very trauma uninformed. Any book or person who claims to have the answer for every problem you have should be a giant red flag. What does she stand to gain by saying that? A lot of money. This is a manipulate sales tactic.
Also, yes she throws in a few sentences about racism almost as if it was an after the fact and needed to squeeze them in.
With that being said, this is a decent book to read as a parent so you are aware that you can literally do the best you can, have a child with an adverse childhood experience of 1 and she might still write a book about how you severely damaged her mental health.
This book is very much “victim play and blame everyone else” so if that’s not your thing buy another book. All the anecdotes/studies/ideas I found interesting from the book came from other books anyway.
Also, the work? What the entire book is named after? Is not even clearly laid out but from what I gather it’s journaling, breath work and yoga.”
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