Attributes of Your Brain on Plants PDF
Your Brain on Plants PDF-This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health.
Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind.
Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents:
- Calming Balms
- Cognition Boosters
- Blues Busters
- Sleep Promoters
- Pain Relievers
- Extra Energizers
- Mind-Altering Plants
- Plant Panaceas
Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).
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Illustrations of Your Brain on Plants PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Your Brain on Plants PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
Nicollete Perry, PhD, specializes in pharmacognosy, the study of the medicine produced from plants. She has published and frequently gives talks on medicinal plants for brain health.
Elaine Perry, PhD, is professor emeritus of neuroscience at Newcastle University and founder of Dilston Physic Garden, which Nicolette directs.
Proportions of Your Brain on Plants PDF
- Publisher : The Experiment; 1st edition (August 7, 2018)
- Language : English
- Paperback : 256 pages
- International Standard Book Number-10 : 1615194460
- International Standard Book Number-13 : 978-1615194469
- Item Weight : 1.27 pounds
- Dimensions : 7 x 0.7 x 8.9 inches
- Book Name :Your Brain on Plants PDF
Reviews From Customers
It is important to point out that although you can go buy any of these herbs and try to treat yourself it is not wise!! For example, Ashwagandha which is supposedly a super herb and very safe seemed to have an adverse effect on my thyroid function. Also, I drank a cup of skullcap tea one morning and went for a hike and ended up with vasculitis on my legs. We don’t know if the tea was to blame but was the only thing I did differently that day than the hundreds of other days of hiking with no problems. There is much left to study with herb safety – So again, I highly recommend reading and using book suggestions but to take these ideas with questions to a qualified herbalist who understands how these herbs can (and do) interact with medications, body constitutions, diet, and lifestyles.”
For each plant, there’s a picture of the plant plus general information about what it looks like and where it grows, historical uses and folklore, a summary of scientific studies, the bioactive ingredients, uses and how to take it, and safety warnings. There were also some recipes for foods, drinks, lotions, and such that used the herbs. While this is a very pretty and informative book, I’d hoped for more information about the scientific studies. These were summarized in a small paragraph or two while the history and folklore was usually two to three times as long.
I received an ebook review copy of this book from the publisher through Netgalley.”
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