Features of The Pegan Diet 21 Practical Principles for Reclaiming Your Health PDF
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.The Pegan Diet 21 Practical Principles for Reclaiming Your Health PDF
For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible – both extreme diets have unique benefits and drawbacks. But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy – for life.
‘Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.’ Arianna Huffington, Founder & CEO, Thrive Global
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Description of The Pegan Diet 21 Practical Principles for Reclaiming Your Health PDF
The most featured and reviewed on book The Pegan Diet 21 Practical Principles for Reclaiming Your Health PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
Dimensions and Characteristics of The Pegan Diet 21 Practical Principles for Reclaiming Your Health PDF
- Publisher : Yellow Kite; 1st edition (March 4, 2021)
- Language : English
- Paperback : 272 pages
- International Standard Book Number-10 : 1529329426
- International Standard Book Number-13 : 978-1529329421
- Item Weight : 9.1 ounces
- Dimensions : 5.28 x 0.87 x 8.43 inches
February 23, 2021
That is just one part of a book that goes out of its way to show both paleo and vegan/vegetarians that we have more in common than we realize because we are fighting all the time. If that inspires outrage, then the Monsanto’s of the world win and I’m not sure how we change things. If the goal is to save the environment/animals, bring about food equality and transform the standard American diet, I am all for teaming up with my Paleo friends and letting research guide the way – let’s end factory farming together.
February 23, 2021
The Pegan Diet is a continuation of Food: What The Heck Should I Eat? – more common sense, more updates. I highly recommend both books. Three years or so after first adopting Hyman’s “farmacy” and “food is medicine” philosophy, my only wish is that we had more medical practitioners just like him. Dr. Hyman is bold, unapologetic, and very practical in what he writes. I have since read and incorporated several of his works into my daily routine. Although I continue to age, I now feel at least 20 years younger. My brain is sharp, I have amazing energy, and I no longer crash in the middle of the day. I cannot say enough!
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