Description of The Obesity Code Unlocking the Secrets of Weight Loss PDF
The Obesity Code Unlocking the Secrets of Weight Loss PDF :Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
—Andreas Eenfeldt, MD, Founder of Dietdoctor.com
“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
—Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
“A fantastic book that exposes some of the world’s most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
—Kris Gunnars, nutrition researcher
“In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
—Sam Feltham, USA Today World Fitness Elite Trainer of the Year
Features of The Obesity Code Unlocking the Secrets of Weight Loss PDF
- Harness the power of intermittent fasting for lasting weight loss
- Understand the science of weight gain, obesity, and insulin resistance
- Enjoy an easy and delicious low carb, high fat diet
- Ditch calorie counting, yoyo diets, and excessive exercise for good
Dr. Jason Fung is a nephrologist and one of the world’s leading experts on fasting for weight loss and type 2 diabetes reversal. He is a co-founder of the Fasting Method, which teaches people how to incorporate intermittent fasting and healthy eating in their lifestyle, and supports them on their journey to better health. He is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
Dimensions and Characteristics of The Obesity Code Unlocking the Secrets of Weight Loss PDF
- Publisher : Greystone Books; 1st edition (March 1, 2016)
- Language : English
- Paperback : 296 pages
- International Standard Book Number-10 : 1771641258
- International Standard Book Number-13 : 978-1771641258
- Item Weight : 1.15 pounds
- Best Sellers Rank: #265 in Book
Download Link 1
August 26, 2018
August 20, 2018
It jumps from page 38 to page 55 ,and those pages contain all the blocks . First degree to third .
I really need to study or I would send it back
So far it seems easy to follow.
August 22, 2017
July 31, 2018
December 6, 2017
It was easier to navigate.
January 23, 2020
January 15, 2021
Tiny print. sligjtly faded/not bold contrast print. Info on pages crammed together. Supposed to be a prep for the ACLS. “ACLS made Easy” but looks like all the info but all crammed tighter. not a funtional or pleasant read.
For me now after seeing that book the AHA ACLS book is easier + more plaeasant to read ie larger size book + good print,page and organization/spacing better. more funtional and aesthetic layout
March 17, 2019
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