The Hypothyroidism Diet Plan PDF Download Book

Description of The Hypothyroidism Diet Plan PDF

You’ve been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan Pdf will help you manage symptoms naturally―and eat well while you do it.

This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.


“This is the first diet book I have ever seen for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book.”―Gloria

“The author has suffered from Hashimoto’s thyroiditis, so she knows firsthand what is involved in using your diet to reduce symptoms and flares.”―Nancy K.

“This book is a fantastic, clearly organized read that covers all aspects of healing oneself through diet. Although I knew a lot of information (after 25 years with hypothyroidism), it was still a great layout for quick reference and reminders.”―Elle Z.

Very current, grain-free, anti-inflammatory recipes that are not too laborious with ingredients that are not difficult to find. Highly recommend!”―Kindle customer

Features of The Hypothyroidism Diet Plan PDF

  • Month-long meal plan―Rest easy with 31 days of planned meals, including nutrition facts and shopping lists.
  • 100 delicious recipes―Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes.
  • Reduce inflammation―These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal.

Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself―naturally.

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The Authors

The Hypothyroidism Diet Plan Pdf

Karen Frazier is an author who writes books about nutrition, cooking, and holistic healing. She served as a certified personal trainer, fitness instructor, and nutrition adviser for many years. In that capacity, Karen helped clients find diet and exercise plans that worked for them based on their unique health needs. She also worked for nearly a decade as a patient education coordinator in a natural health clinic. Currently she serves as the health, diet, and fitness editor for

Diagnosed with celiac disease, a dairy allergy, and Hashimoto’s thyroiditis, Karen used her knowledge of nutrition, flavor, and fitness to find the best ways to eat and move for her body. She learned how to overcome her autoimmune disease and concurrent conditions by eating a minimally processed, customized, anti-inflammatory diet. It is Karen’s philosophy that no single diet works for every person, but that by understanding how food affects the body, it is possible to customize a way of eating that meets individual needs. She also believes that no matter how restrictive a diet is, it is still possible to prepare delicious foods.

Now, she shares that information–along with her lifelong passion for cooking and her understanding of building flavors–with others in her cookbooks, which help people with special nutritional needs or on restrictive diets find delicious ways to eat. You can find many of Karen’s recipes in her food blog, The Modern Ancestor.

Along with being a long-time food blogger and passionate cook, Karen loves writing about wine and cocktails. She earned a California Wine Appellation Specialist (CWAS) certificate from the San Francisco Wine School and served as LoveToKnow’s wine editor. She also enjoys bartending and creating signature cocktails for non-profit fundraisers. Additionally, Karen writes wine, gourmet, cooking, and cocktails articles for LoveToKnow.

Karen is a Nia White Belt. In her spare time, she volunteers in her community, plays the piano and flute, cooks most meals from scratch, explores nearby wineries and distilleries in Washington and Oregon, hikes, designs jewelry, practices yoga, enjoys the Nia technique, engages in tribal belly dance, and spends time with her family, friends, and pets.

Dimensions and Characteristics of The Hypothyroidism Diet Plan PDF

    • Publisher ‏ : ‎ Rockridge Press (April 25, 2017)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 208 pages
    • International Standard Book Number-10 ‏ : ‎ 1939754135
    • International Standard Book Number-13 ‏ : ‎ 978-1939754134
    • Item Weight ‏ : ‎ 1.1 pounds
    • Dimensions ‏ : ‎ 7.5 x 0.6 x 9.2 inches
    • Best Sellers Rank: #73,354 in Books

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Top reviews

Mrs. Staff

April 5, 2019

If you are dealing with thyroid issues then you know the basic information of your illness. The entire beginning rehashes everything you can find about hypothyroidism online absolutely FREE! I feel like I completely wasted my time and efforts downloading this. Quite literally, I found everything she talked about in articles all over the internet. The meal plans? Again a repeat of things I have found FREE online. Sighhhh So I guess I know what I need to do. Don’t bother, really! Just use your browser and find articles and meal plans for hypothyroidism.

March 7, 2018

Good book, I followed the plan for the first week and lost 10 pounds, of course it was mostly water weight, but was a real boost to my desire to loose some weight, inflammation and treat my thyroid problem. I have a long way to go, but I am getting ready to start over with week one. The only issue I had is that some times there would be an ingredient in a recipe that was not listed on the grocery list.
Pink Butterfly

December 29, 2018

The Hypothyroidism Diet Plan is for those who are serious about helping to improve their thyroid health as well as taking some stress off of you by having a 4 week meal plan to follow and lists of foods that will help in your grocery shopping.

December 14, 2017

Information in book seems more personal experience and repeat of media articles like claims made in Facebook and email ads or magazine articles. Not saying the information is wrong or not interesting, it just isn’t new or expanded information if you have already read other sources.



January 10, 2018

I love this cookbook! The recipes are easy and delicious! The recipes are also great for a diabetic diet.
T. Rourke

January 25, 2018

In theory it sounds good but what to eat recommended isn’t appetizing. I also bought the cookbook and was disappointed in it.

The Hypothyroidism Diet Plan Pdf

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