Description of The Hypothyroidism Diet Plan PDF
You’ve been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan Pdf will help you manage symptoms naturally―and eat well while you do it.
This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.
“This is the first diet book I have ever seen for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book.”―Gloria
“The author has suffered from Hashimoto’s thyroiditis, so she knows firsthand what is involved in using your diet to reduce symptoms and flares.”―Nancy K.
“This book is a fantastic, clearly organized read that covers all aspects of healing oneself through diet. Although I knew a lot of information (after 25 years with hypothyroidism), it was still a great layout for quick reference and reminders.”―Elle Z.
“Very current, grain-free, anti-inflammatory recipes that are not too laborious with ingredients that are not difficult to find. Highly recommend!”―Kindle customer
Features of The Hypothyroidism Diet Plan PDF
- Month-long meal plan―Rest easy with 31 days of planned meals, including nutrition facts and shopping lists.
- 100 delicious recipes―Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes.
- Reduce inflammation―These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal.
Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself―naturally.
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Karen Frazier is an author who writes books about nutrition, cooking, and holistic healing. She served as a certified personal trainer, fitness instructor, and nutrition adviser for many years. In that capacity, Karen helped clients find diet and exercise plans that worked for them based on their unique health needs. She also worked for nearly a decade as a patient education coordinator in a natural health clinic. Currently she serves as the health, diet, and fitness editor for LoveToKnow.com.
Diagnosed with celiac disease, a dairy allergy, and Hashimoto’s thyroiditis, Karen used her knowledge of nutrition, flavor, and fitness to find the best ways to eat and move for her body. She learned how to overcome her autoimmune disease and concurrent conditions by eating a minimally processed, customized, anti-inflammatory diet. It is Karen’s philosophy that no single diet works for every person, but that by understanding how food affects the body, it is possible to customize a way of eating that meets individual needs. She also believes that no matter how restrictive a diet is, it is still possible to prepare delicious foods.
Now, she shares that information–along with her lifelong passion for cooking and her understanding of building flavors–with others in her cookbooks, which help people with special nutritional needs or on restrictive diets find delicious ways to eat. You can find many of Karen’s recipes in her food blog, The Modern Ancestor.
Along with being a long-time food blogger and passionate cook, Karen loves writing about wine and cocktails. She earned a California Wine Appellation Specialist (CWAS) certificate from the San Francisco Wine School and served as LoveToKnow’s wine editor. She also enjoys bartending and creating signature cocktails for non-profit fundraisers. Additionally, Karen writes wine, gourmet, cooking, and cocktails articles for LoveToKnow.
Karen is a Nia White Belt. In her spare time, she volunteers in her community, plays the piano and flute, cooks most meals from scratch, explores nearby wineries and distilleries in Washington and Oregon, hikes, designs jewelry, practices yoga, enjoys the Nia technique, engages in tribal belly dance, and spends time with her family, friends, and pets.
Dimensions and Characteristics of The Hypothyroidism Diet Plan PDF
- Publisher : Rockridge Press (April 25, 2017)
- Language : English
- Paperback : 208 pages
- International Standard Book Number-10 : 1939754135
- International Standard Book Number-13 : 978-1939754134
- Item Weight : 1.1 pounds
- Dimensions : 7.5 x 0.6 x 9.2 inches
- Best Sellers Rank: #73,354 in Books
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