Features of Radical Acceptance PDF
Radical Acceptance PDF-“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork – all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s 20 years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.-Radical Acceptance PDF
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Description of Radical Acceptance PDF
Radical Acceptance PDF is one of the best medical books for students and professionals on the subject of Psychology . It is a must download.
Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Her colleagues in the Vipassanā, or insight meditation tradition, include Jack Kornfield, Sharon Salzberg, and Joseph Goldstein.
Dimensions and Characteristics of Radical Acceptance PDF
Listening Length 12 hours and 15 minutes Author Tara Brach Narrator Cassandra Campbell Whispersync for Voice Ready Audible.com Release Date January 17, 2012 Publisher Tantor Audio Program Type Audiobook Version Unabridged Language English Identification Number B006YKM2BU
- Book Name : Radical Acceptance PDF
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Curious Kooks “This book was everything I’ve needed my entire life. My therapist recommended this book when I hit a low point— I was struggling to find a job and had gained significant weight due to a long history of stress-induced compulsive eating. I had hit rock bottom in terms of self worth. While I had practiced vipassana/insight meditation for years, this book revolutionized how I practice. It taught me to how to welcome my difficult thoughts and feelings into my practice and gain wisdom from them.
I’ve been a very emotional person ever since I was a child. I easily got upset and was constantly sent messages like “Don’t take things so personally” and “Get over it.” Over the years, I learned to suppress my emotions and deny them. I learned maladaptive behaviors like the compulsive eating or lashing out at people after pent up feelings. This book taught me a totally new way to relate to my emotions. I’ve learned to feel them in my body, explore the messages they hold, offer them kindness, and ultimately move past them. Ironically, I never really knew how to “not take things personally” until I read this book. Unlike anything else I have ever encountered, this book gave me the tools I needed to get through life’s hardships and my emotional turbulence.
The writing is also beautiful. Tara Brach artfully shifts between stories about herself and her patients, Buddhist wisdom, excerpts from poems/fables, and advice for her readers. Since I had already been practicing Buddhist meditation for a while, I was already sold on all the Buddhist teachings in the book. I could imagine that a person new to Buddhism might relate to the book differently.
In summary, this book was everything I needed and changed my life. I highly recommend it. I know I will turn back to it for years to come. Thank you Tara for your wisdom.”
eman nep “All I can say is that this book has been a life life-changing journey for me. By far my favorite self-help book (many of which I find banal), if one could call it that. It includes some profound insights/quotes and stories, along with a comprehensible explanation of some fairly esoteric Buddhist principles.
Often Tara uses the stories and experiences of the people she has met and helped along her path to aid or illustrate a point, which makes it more enjoyable to read than a book in which the author is always speaking to the reader in the abstract. It really helps to humanize her ideas and bring them home. The narrative is very well done.
The book begins by characterizing the commonplace anxieties of modern life, including insecurities around being good enough and the search for satisfaction and purpose. She invites the reader to share her own journey and relate to her experiences. She gives an explanation of what ‘Radical Acceptance’ is and goes on in the subsequent chapter to share the stories of her friends & clients, using them to illustrate how her teachings have helped liberate them from their experiences.
One of the things Tara does remarkably well is incorporate wisdom, poetry, and stories from various spiritual sources, in a way that really melds into what she is trying to teach. It’s clear that she has much more to offer than her personal wisdom, but also the wisdom of teachers past. My favorite quote from the book (regrettably I do not have the source’s name) is from a Zen philosopher: “true happiness is learning to live with imperfection”. This comes to mind regularly when I am worried about myself or upset that something isn’t as I want it to be.
What I like the most about this book is that it really stands apart to me as a Buddhist teaching text. I’ve embarked on Zen reading before, but this is the first one to actually inspire me to begin my own meditation practice. In fact, I’ve begun watching her YouTube videos also, and really feel that she is an adept spiritual teacher. That said, I don’t think one has to adopt the Buddhist philosophy to get something out of this book, but I guarantee that a read through it will impress upon the reader some of the wisest lessons it has to offer, which I find are much more humanistic than typical religious dogma, and can fit into any belief system.”
Mandrake “This was a book club choice, and one of the best that we have read in recent years. I would recommend it to everyone, but particularly those with strong and confirmed moral or political convictions. It will change your views about religion and politics, and hopefully make you more tolerant of other peoples perspectives. Here are my notes:
Haidt: The Righteous Mind
This was one of our best recent book club choices. It was well written, clear and thought provoking. The main point of the book to me was to demonstrate that morality has a social purpose, as the foundation on which social capital is constructed. What matters is that people share the same moral values, not whether those values are “right or wrong”. It has changed my thinking, and I have bought copies for friends of mine to see if it can also change theirs.
The book is divided into sections:
• Section 1: Intuitions come first, strategic reasoning second
The central metaphor is that the mind is like a rider on an elephant, whose job is to serve the elephant without much control of where the elephant is going. Traditionally Western philosophy separated the body and the mind, with the mind being the “ghost in the machine”, but according to Haidt the two are intimately connected. In fact morality is rooted in emotion and not in reason. We act first (the elephant moves), and justify our actions later (the rider).
• Section 2: There’s more to morality than harm and fairness
The central metaphor is like a tongue with six taste receptors. Morality has evolved to bind social groups together. Haidt identifies 6 different moral foundations, each of which has a role to play in addressing specific human behaviours:
Care/Harm: evolved for the protection and care of vulnerable offspring
Fairness/Cheating: evolved to encourage sharing and punish cheating
Loyalty/Betrayal: evolved to bind people together in social groups and to punish defectors
Authority/Subversion: evolved to bind people within a hierarchical social structure within the group
Sanctity/Degradation: evolved to protect health by avoiding unsafe foods and encouraging hygienic practises
Liberty/Oppression: evolved to balance the personal freedom and group loyalty
• Section 3: Morality binds and blinds
The central metaphor we are 90 percent bee and 10 percent chimp. We naturally tend to aggregate into large social groups bound by shared morals. In this context religion should not be seen as a parasitic meme, but as a social tool that binds people together into a cohesive and effective unit. Further, our political inclinations are a function of our individual sensitivities to each of the 6 moral foundations. Socialists are primarily driven by Care/Harm considerations for “social justice” and equality of outcomes. Conservatives are more concerned with maintaining social capital in an imperfect world where people cheat and exploit the system. Neither has a monopoly on righteousness, and each has their place in maintaining a balanced society.
I thought that this was an excellent book, grounded in science, which succeeds in its main argument that morality is an evolutionary adaptation whose purpose is to behind social groups together. I also very much enjoyed the description of how the field of moral psychology has developed over time. I have only a few points to discuss:
1. Religion as a meme
Haidt argues that the new Atheists are wrong in characterising Religion as a pernicious meme, and that instead it has a social purpose in binding people together into a cohesive whole. I think he overstates his case, and that his argument is not incompatible with that of the new atheists (Dawkins, Hitchens etc). Although the set of religions as a whole may well have a social purpose (religion has spontaneously evolved too often for it not to have some use), each individual religion can also be regarded as a meme that exploits humanity’s social needs to propagate itself. Thus when Haidt states that religions change over time to fit the needs of a changing society, the New Atheists would argue that the meme mutates and evolves with its host to ensure its continued propagation. It is merely a question of perspective.
2. Moral foundations of political views
Although, the conclusion of Haidt’s discussion of the moral foundations for Conservative and Liberal viewpoints is a refreshing call for tolerance, I thought that this was the weakest part of the book. His claim that political beliefs can be traced back to differing sensitivities to the 6 moral foundations mentioned above was justified by social surveys in which people were asked their political orientation and then asked to answer moral questionnaires. Conservatives and Liberals were then found to have different reactions to questions that targeted particular moral foundations. Correlation is not necessarily causation I thought that some of the graphs showed relatively weak relationships. In order for Haidt to be right the questions must be formulated so that the subject interprets them in the way intended, and that each question must target the intended moral foundation correctly. There is significant room for error and ambiguity there. His results seemed strong enough to draw general but not specific conclusions from.
3. I have an old friend whose politics are different from mine (he is a lifelong Socialist), so I bought him a copy of the book in the hope that it would provide some perspective and allow us to better understand each other’s viewpoints. As I handed it over he took one look and said “Not bloody Haidt, I hated that book.” We continue to avoid discussing politics. I am pessimistic that Haidt’s call for political toleration will be heeded.
I thought that this was a terrific book, and one of the best we have read in a while.”
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