Listening to My Body PDF Download Free

Listening to My Body PDF

Attributes of Listening to My Body PDF

This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.Listening to My Body PDF

Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.

Listening to My Body is a wonderful tool for parents, counselors and teachers!

Books You Might Be Interested In

The 36 Hour Day By Nancy L Mace MA PDF Download Free

The Dark Side of the Mind PDF Download Free

E R Nurses True Stories from America’s Greatest Unsung Heroes PDF Download Free

How Not to Diet The Groundbreaking PDF Download Free

Illustrations of Listening to My Body PDF

For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read..  The most reviewed on book Listening to My Body PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.

The Writers

Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent over 20 years working with students K-12 as a teacher and later as a school counselor in the public schools.

Gabi is the author of I Can Do Hard Things, Listening to My Body, Listening with My Heart, Mateo Finds His Wow, Find Your Calm, and The Friend I Need.

She writes books that support parents and educators in nurturing mindful, socially, and emotionally aware children. All of her books are available in Spanish.

Visit to access downloadable resources to accompany all her books.

Proportions of Listening to My Body PDF

  • Publisher ‏ : ‎ Skinned Knee Publishing; Illustrated edition (November 11, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 34 pages
  • International Standard Book Number-10 ‏ : ‎ 0998958018
  • International Standard Book Number-13 ‏ : ‎ 978-0998958019
  • Reading age ‏ : ‎ 4 – 10 years
  • Item Weight ‏ : ‎ 7 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.25 x 8.5 inches

Reviews From Customers

Beverly Bruce
Needs to add decision making based on right and wrong, and consequences
December 2, 2018

I loved the illustrations, and that the author addressed physical feelings (sensations) and ‘feelings’ – which are emotions – and that one impacts the other. I enjoyed the examples of the puzzle story and the overwhelmed story. But I would never tell a child to act on a feeling based on what ‘feels best for you’ because ‘you get to decide’. That’s pretty scary advice for a child just learning to behave in school or a child who may have malevolent feelings. I would always ground them in morality. I would advise a child to first think about the situation, then decide on what would be the best thing to do (decision), based on either finding a solution, avoiding bad consequences, or by doing what is ‘right’ (i.e. angry feelings should not be acted out with kicking or hitting). Also, the book barely touches on the concept that feelings can get out-of-control and about finding a solution. These are key factors and deserve more emphasis if the goal is to raise responsible productive people. I also think ‘prayer’, ‘talking to others’ and ‘finding a solution’ should be in the ‘Practice’ list at the end of the book, but I do appreciate that there IS a practice list. In the end, I had to add a bit to my copy in order to make it complete but it’s a very nice spring board.

This is a fraud!
September 23, 2018

This book is only the cover and a couple pages at the beginning and end that are actually the real book. The rest of the book is something called E-Babe The Outer Space Detective. This is extremely disappointing and bizarre. Very unhappy.


Julie C,
A book that a teacher dreams of with built in seld-reflection activities
January 23, 2018

As a former educator, I would have loved to read this book to my students to help develop their sense of self-awareness of their body sensations as it relates to emotions and feelings. This author takes the opportunity to incorporate mindfulness lessons throughout the book which reinforces her teachings and prompts my toddler to interact with the story. I could see this book being read to children at home of all ages, to students at school by their teacher through a social-emotional lesson or by a counselor to their young client. This author hit this one out of the park as evidenced by my little one wanting to read this book over and over again.

Wonderful way to have conversations with kids about feelings and coping skills!
September 21, 2016

I work as a counselor in public schools and am a mom to a 4 year old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts!

Bekkah K
this book has been great! The actives and questions have helped him learn …
March 4, 2017

As a mother of a special needs child, who struggles recognizing his own body’s ques, this book has been great! The actives and questions have helped him learn and brought about great conversations for his personal growth. I have a 6 and an 8 year old and they both enjoy it. Highly recommend it!

Susanne R.
Comforting and reassuring book for children who worry.
March 1, 2018

Ignorance is not always bliss, but knowledge truly is power. I bought this for my grandchildren because of worries I had when I was a kid.. I haven’t given it to them yet, but I read it myself and I thought it would be very comforting for children to understand that certain body sounds and sensations are normal –and not something to secretly worry about.

None of the books or software is hosted on our website. These are only links to external sources.

Reference: Wikipedia

This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purposes and we highly encourage our visitors to purchase the original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us
. immediately.

You may send an email to for all DMCA / Removal Requests.


Please enter your comment!
Please enter your name here