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Attributes of How Not to Diet The Groundbreaking PDF
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.How Not to Diet The Groundbreaking PDF
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book How Not to Diet The Groundbreaking PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Proportions of How Not to Diet The Groundbreaking PDF
- Publisher : Flatiron Books; 1st edition (December 10, 2019)
- Language : English
- Hardcover : 608 pages
- International Standard Book Number-10 : 1250199220
- International Standard Book Number-13 : 978-1250199225
- Item Weight : 1.8 pounds
- Dimensions : 6.38 x 1.84 x 9.59 inches
Reviews From Customers
DisneyDenizenTop Contributor: Harry Potter
HALL OF FAMETOP 50 REVIEWERVINE VOICE
YOU WILL NEVER NEED ANOTHER DIET BOOK
December 10, 2019
The short version: This book is incredible, chock-full of a massive amount of information that was new to me. Very highly recommend.
The long version: I am 58 years old and lately my lackluster halfhearted diet attempts have been making me crazy. I weigh about 25 pounds more than I’d like to, and I am feeling the strain of lugging around the extra weight, especially on my knees. On the one hand, I really want to lose the extra weight. On the other hand, I really want to eat whatever I want. And after having watched what I eat for 44 years now, sometimes more successfully than others, I have started to wonder: When does it end? When can I stop caring what I weigh? When can I eat Nutella without feeling guilty? When can I, you know, stop dieting and stop watching what I eat?
Sadly, my logical conclusion is never. I can stop caring about what I weigh and what I eat when I decide to stop caring about my health. So … never.
But still, even after years of doing this, I have found that lately the struggle has been profound. I drop 3 pounds and regain 4 almost immediately. Repeat repeat repeat. My overall trend has been up instead of down, despite my efforts. It’s all very discouraging.
I have also spent a lifetime learning about diets and nutrition. Seriously, if you want the skinny on various diets, don’t ask a thin person and don’t ask an obese person. Ask an in-between person who has spent years facing the struggle. We know. We’re the ones who do the homework and know all about Keto and Atkins and Ornish and Cabbage Soup and Paleo. My knowledge stretches back decades, and I have discovered that there are really only two things that work:
1. Your head has to be in the game. If you aren’t mentally all in, it’s a waste of time. If you are mentally all in, it doesn’t matter what diet you’re on, if any. You will succeed.
2. You can’t just diet. It really has to be a lifestyle change to maintain long-term results.
So here I am, discouraged and prone to stress eating, not even wanting to play the diet game anymore – and along comes this book.
How Not to Diet was exactly what I needed. The book absolutely blew me away. I had no idea that there was so much I didn’t know about a subject I thought I basically knew everything about. Every page a new revelation. Constant insights. Not just “eat more fiber” but detailed explanations as to why.
The author and his team scoured many thousands of studies to arrive at the well-researched conclusions with which this book is teeming. Free of the usual agendas and the unfounded assertions diet books put forward so that they will be different from one another and hence marketable, this book is loaded with GASP! actual facts.
I had also heard of, but not read, the author’s How Not to Die. I’ve ordered a copy. I want to read as much of his work as possible. It’s an investment in my health. Hopefully, this will be the catalyst I need to create real change. I am very optimistic.
The author’s proceeds from this book will be donated to charity.
BOTTOM LINE: This book is a game changer. This book is a life changer. Very strongly recommend.
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daniel blackman
Waste of 570 pages
December 22, 2019
I should know better than to buy a book near its release date because all the 5 star ratings are phony. After reading and enjoying How Not To Die, I looked forward to reading this book, but was sadly disappointed. This was the most boring, useless book around. 570 pages of technical, scientific junk no one wants to read about for hours on end. Most of it was filled with repetitive scientific studies where there was no real answer one way or another-most about what NOT to do and what DOESN’T work than what does. Do I really need to read about 82 different studies on fasting??? If you insist on buying the book anyway, save yourself hours of torture by skipping to page 558 and reading the last 12 pages-his “twenty-one tweaks”…it says the same thing that the 557 previous pages said. Very disappointed-waste of $2
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