Features of Healing Back Pain The Mind-Body Connection PDF
Dr. John E. Sarno’s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Healing Back Pain The Mind-Body Connection PDF
Dr. Sarno’s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself–without drugs, surgery or exercise. Find out:
- Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
- How anxiety and repressed anger trigger muscle spasms
- How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain…and start recovering from back pain today.
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Description of Healing Back Pain The Mind-Body Connection PDF
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Dimensions and Characteristics of Healing Back Pain The Mind-Body Connection PDF
- Publisher : Grand Central Life & Style (February 27, 2018)
- Language : English
- Mass Market Paperback : 256 pages
- International Standard Book Number-10 : 153871261X
- International Standard Book Number-13 : 978-1538712610
- Item Weight : 5.3 ounces
- Dimensions : 4.5 x 0.75 x 7.75 inches
November 17, 2018
I have read all of Dr. Sarno’s books, but I always go back to this one. Whenever I feel ANY pain in my body from shoulder , neck, back, legs, WHATEVER…I turn on the audio version of this book and within a few days I am back to normal.
Many years ago I had severe shoulder pain that lasted about 2 years, my doctor told me it was a torn rotator cuff , filled me up with pain pills and sent me off to physical therapy. When that didn’t work ( it made it worse ) he wanted to do surgery. ( I did not do the surgery.) That is when I found Dr. John Sarno. It WAS NOT an instant fix, but slowly over several months ALL of my pain went away and has STAYED away! This was back in 2008! I went to my doctor 6 months after finding this book and he asked me how my shoulder is doing. I told him it’s completely healed. He was astonished and asked me how? I told him that I read a book- HE LITERALLY LAUGHED AT ME!
Look, it is a hard pill to swallow and when I tell people about this book that saved my life, they usually get angry with me as if I don’t believe they are in real pain which must have a real physical reason. I get it, most people will not have faith and believe in this simple idea. I could not put on my T-Shirt without extreme , sharp, debilitating pain. Now I am pain free for more than 10 years!
Here it is in a nutshell: Good luck!
Dr Sarno’s 12 Daily Reminders
1. The pain is due to TMS and not a structural abnormality.
2. The direct reason for the pain is mild oxygen deprivation.
3. TMS is a harmless condition caused by my repressed emotions.
4. The principal emotion is my repressed ANGER.
5. TMS only exists to distract my attention from the emotions.
6. Since my back is basically normal, there is nothing to fear.
7. Therefore physical activity is not dangerous.
8. And I must resume all normal physical activity.
9. I will not be concerned or intimidated by the pain.
10. I will shift my attention from the pain to the emotions.
11. I intend to be in control, not my sub-conscious mind.
12. I must think psychological at all times, not physical.
June 15, 2018
I’ve long suffered with back pain. I have scoliosis, arthritis and the typical stuff people get as they age (degenerative disc disease, sciatica, etc). I don’t normally go for books like this but like others I was getting desperate so I gave it a read. I knew Dr Sarno would offer a non traditional approach to healing back pain but I never expected this.
Dr Sarno believes that back pain is caused by the subconscious mind in an effort to keep you from thinking about or dealing with unpleasant or painful thoughts and feelings. It accomplishes this by depriving oxygen to the nerves and tissues surrounding the spine. This is a condition he calls TMS. Conveniently, this is not a condition that can be measured, viewed on imaging or the like. You just got to take his word for it. If this sounds crazy, hang on, it gets crazier.
One might think that the solution to TMS would be psychotherapy then, right? Well, not exactly. Dr Sarno thinks that the important step to recovery from TMS is to understand how TMS works. You see once the subconscious mind becomes aware of the fact that you have discovered this big trick its trying to pull on you then it knows it can’t use that anymore and relent on your back pain.
One thing I found particularly interesting about all this is how its written. Normally pseudo-scientific books will dress up their theories with lots of sciencey and clinical sounding words. To a reader untrained in medicine, this may make the claims seem more authentic. Dr. Sarno makes no attempt at all to do any of this. In fact, he goes out of his way to explain his theory in the most raw and uncomplicated terms possible so that his theory will be easily understood. It seems clear to me that Dr. Sarno honestly believes everything he has written in this book.
So Sarnos treatment is bunk then right? It’s like this, read the book. Do what Sarno recommends. If you feel better then it isnt bunk at all. My back pain does feel better after reading the book but that might be because ive lost some weight and started exercising.
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