Features of Grain Brain The Surprising Truth PDF
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.Grain Brain The Surprising Truth PDF
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your “smart genes,” regain wellness, and enjoy lifelong health and vitality.
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Description of Grain Brain The Surprising Truth PDF
The most featured and reviewed on book Grain Brain The Surprising Truth PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world.
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
Dimensions and Characteristics of Grain Brain The Surprising Truth PDF
- Publisher : Little, Brown Spark; Revised edition (December 18, 2018)
- Language : English
- Hardcover : 384 pages
- International Standard Book Number-10 : 0316485136
- International Standard Book Number-13 : 978-0316485135
- Item Weight : 1.34 pounds
- Dimensions : 6.5 x 1.38 x 9.75 inches
December 6, 2019
I have rarely read a book that made me so angry.
It’s probably good to say who I am: a retired physician (diagnostic radiologist) whose retirement project has been studying nutrition and its effect on health for the past 15+ years.
The message of this book is that a low carbohydrate, high fat diet promotes brain and overall health primarily by keeping blood sugar and insulin low and controlling systemic inflammation. The diet advocated will help most people manage blood sugar and decrease inflammation for most who are eating a standard American diet (SAD).
Sugar and processed carbs are vilified; no argument since they are not healthy. But unrefined grains and whole plant food starches are given the same label. Interesting, since epidemiological studies uniformly find that large groups of people whose major calorie source is these foods live the longest and have the least chronic disease. The absolutely proven healthy diet is one that is exclusively or mainly whole plant foods including whole grains.
Since this diet avoids processed carbs and starches it will be calorie restricted for most people who will lose weight and have less inflammation. Perlmutter tells his readers that they can usually get their CRP (a commonly used lab test measuring inflammation) to less than 3 after a month or so. On a whole food plant based diet (WFPB) mine is 0.4 which is about par for people eating this way.
Many eating the Grain Brain diet will end up with high serum cholesterol but the author tells us that this is not only OK but good, citing some irrelevant references (too detailed a topic to cover in a review.)
Atherosclerosis, which causes most heart attacks and strokes, is barely covered, on one page mentioned as something everyone gets no matter what the diet. This is absurd which I’m sure the author must know. Many people do not get atherosclerosis- those who have eaten a WFPB diet their whole lives. Those who change to this diet reverse atherosclerosis. A WFPB is the only well-proven way to treat atherosclerosis, still the number one killer of Americans.
Cancer gets a few passing references. Since overweight people get more cancer the author assumes they will get less cancer in spite of many studies associating animal protein consumption, a mainstay of a Grain Brain diet, with more cancer.
The book does advocate eating non-starchy vegetables which is undoubtably a good idea but is unlikely to make up for the other bad advice.
It’s frightening to contemplate the number of people whose health has been damaged by this best selling book. I do understand that the author has made a lot of money from the book and other related projects: the American dream (nightmare) to create a very profitable business no matter the effect on health or societal welfare.
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