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The Writers
My goal is a psychology of human functioning that transforms how we live our lives. That passion comes from personal pain. As a young professional I spiraled down into panic disorder and at the very lowest point in 1981 (www.bit.ly/StevesFirstTED) I found a way forward by turning toward pain and suffering, which then allow me to turn toward meaning and purpose. I tell this story in my book, A Liberated Mind. I immediately saw movement not just in myself, but also in my clients. Over two or three years I roughed out ACT (Acceptance and Commitment Therapy … by the way ACT is called “act” not Aay, Cee, Tee), and did a few outcome studies. Then I put randomized controlled trials on hold, while I and my team developed a basic science approach to human language (Relational Frame Theory or RFT), clarified the philosophy of science issues needed to do science in this slippery area (functional contextualism), developed a new behavioral approach to scientific development, Contextual Behavioral Science, and work on the techniques, measures, and theoretical concepts that would support all of this, especially the applied model called “psychological flexibility.” Most of this was done at the University of Nevada, Reno, where I moved as a psychology professor in 1986.
Finally, in 1999 the first academic book on ACT appeared. At the time there were only 2 published randomized control trials of ACT. This book followed by the first RFT book in 2001, and then work really began to take off. We began doing outcome studies in earnest at the turn of the century. There are now several thousand studies on this work, including nearly 900 randomized controlled trials (see bit.ly/ACTRCTs) and nearly 300 meta-analyses or systematic reviews (see bit.ly/ACTmetas). ACT and RFT is being developed by a worldwide association of over 9,300 professionals with over 30 chapters outside of North America in 20 different languages — the Association for Contextual Behavioral Science (ACBS: www.contextualpsychology.org). At ACBS you will find list serves for professionals and a list of ACT therapists (bit.ly/FindanACTtherapist).
I’ve written 47 books but mostly for academics. My first popular book was Get Out of Your Mind and Into Your Life (with Spencer Smith; New Harbinger Publications, 2005) but I have a cool recent one I worked on for 11 years called A Liberated Mind: How to Pivot Toward What Matters (2019; Penguin/Avery). It is a think book / self-help book / personal story / science story. It shows why psychological flexibility matters. If you want to be on my newsletter list go www.stevenchayes.com and click on “yes, please send it to me.” I will start by sending you a 7 part mini-course on ACT. If you want a short and beautiful illustrated Ebook on “ACT in a Nutshell” drawn by my daughter Esther (her depiction of the Dictator Within will stay with you, I guarantee!), go to stevenchayes.com/a-liberated-mind and I’ll send it to you. If you are a therapist, my newest book is called Learning Process-Based Therapy, written with Stefan G. Hofmann and David Lorscheid. It shows how to use processes of change to understand your clients and to fit treatment to them in an individually tailored way.Get Out of Your Mind and Into Your Life PDF
I continue to teach at UNR, but not for much longer (I will be retired from the academy in June 2023). I am now President of a 45 year old charitable organization, the Institute for Better Health, which is using modern technology to foster individually tailored psychological help. I spend my days writing, researching, helping my students, answering emails, hugging my wife, and appreciating my children (ages 16, 30, 33, and 52). I spend a lot of time trying to support the ACT, RFT, and process-based work of others.
You can learn more about my work at my website: www.stevenchayes.com
Proportions of Get Out of Your Mind and Into Your Life PDF
- Identification Number : B011MD547C
- Publisher : Harbinger (January 1, 2005)
- Language : English
- International Standard Book Number-10 : 1606710516
- International Standard Book Number-13 : 978-1606710517
- Item Weight : 1.7 pounds
Reviews From Customers
Sho
Amazing
June 11, 2017
This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn’t leave my apartment for weeks at a time, and couldn’t afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn’t afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life. I cannot thank this author enough. This is an incredibly important book. It requires patience and diligence to reap the benefits.
Ian
One of the most important books I have ever read
June 7, 2019
I had this book for several years before I got to the point that I was really in the right place to comprehend the material at its’ true depth. I went through a divorce, and then immediately after my then 4 year old son was diagnosed with cancer. I hit the lowest point in my life. Coming back out of that was the hardest thing I have ever done. I also ended up leaving my job to work for myself about a year later, while still putting myself back together. All of these things gave me way too much mental noise to be able to hear what life has been really telling me.
This book gave me my life back. The exercises and material showed me a new way to live – a new way to understand myself, my thoughts, and what my life can be.
If you feel like you are overthinking, struggling with pain, under too much stress or pressure, and just overwhelmed, this book can turn the whole game around. My life is forever better, and I feel like I am moving into a whole new chapter thanks to the tools and concepts that I now have. THANK YOU!
10
Ebooker
Not the easiest read, could use editing, but is an extremely important work
January 9, 2017
I urge you to get past any shortcomings you find in this book in terms of editing or repetitiveness, of which there are several. What the author has to say is extremely important and could be of great help to readers who struggle with anxiety and obsessive thinking, or those who are grieving traumatic childhoods or lost marriages. Fans of NPR’s Invisibilia will recall the first episode in which a therapist worked with a man who had intrusive thoughts of killing a loved one. The therapist did things that seemed crazy, but worked brilliantly. This success was attributed to cognitive behavioral therapy (CBT) and the reporter missed the mark in an otherwise excellent podcast, by attributing CBT to Aaron Beck, when it was originally the work of Albert Ellis, PhD. This book explicates more correctly the type of therapy suggested in that podcast. Rather than talk people out of how they are feeling, Hayes and his ACT cohort argue that we will feel what we are going to feel and we should not flee from that, but instead embrace it and then choose what course we want in life based on our values. Of course that’s simplifying things, but the author is scrupulous in telling readers that there are no easy answers and yet there is hope and a meticulously laid-out way to live beyond those fears. If you read one “self-help” book this year, it honestly should be this one. The book can be heavy at times, but so is life. Completing this book won’t make life light and airy, but it will help the reader elect to have greater meaning on the journey. And in the end, that’s what it’s all about.
19
Jacquelyn Goad
Workbook format with exercises and practical advice.
August 3, 2018
I discovered My spouse of 28 years was leading a double life for 2 years and was going to choose to stay with the woman, who was cheating on a husband who was loving and devoted..his only crime was to get lupus. So I hoped this book would help me with my tremendous grief and feelings of betrayal. It did. I would recommend this for anyone dealing with pain of any kind.
8
Heinrich Curtis
This isn’t really a theory book, it’s an actual self-help therapy guide
January 28, 2019
This is exactly what I was looking for: a guidebook for helping yourself, as opposed to some kind of textbook. The author uses lots of commonsense examples to really illustrate what he’s talking about not to professional psychologists, but to everyday people who are suffering. The book is very well organized and the chapters are small enough to read in an afternoon and digest. It is filled with small exercises you can do to either prove some of the points made by the author to yourself, or to gauge your progress in applying what you have read. Highly recommended book; if you want a taste of it, there is a free sample on the Kindle app that will really give you a strong feeling for the content in the book.Get Out of Your Mind and Into Your Life PDF
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