Diabetic Living Diabetes Meals by the Plate PDF Download Free

Diabetic Living Diabetes Meals by the Plate PDF

Attributes of Diabetic Living Diabetes Meals by the Plate PDF

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method–a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.Diabetic Living Diabetes Meals by the Plate PDF

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Illustrations of Diabetic Living Diabetes Meals by the Plate PDF

The largest media brand for people living with diabetes, DIABETIC LIVING emphasizes delicious, accessible recipes, complete nutritional information, and beautiful photos. The magazine reaches 500,000 readers through quarterly and bookstand issues.

The Writers

 

Proportions of Diabetic Living Diabetes Meals by the Plate PDF

  • Publisher ‏ : ‎ Better Homes & Gardens; 1st edition (December 2, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 252 pages
  • International Standard Book Number-10 ‏ : ‎ 0544302133
  • International Standard Book Number-13 ‏ : ‎ 978-0544302136
  • Item Weight ‏ : ‎ 1.85 pounds
  • Dimensions ‏ : ‎ 9 x 0.7 x 9.9 inches

Reviews From Customers

hollysmom
THE best cookbook I’ve ever owned.
February 1, 2017

This summer, my doctor said “we will need to address your rising blood sugar if it doesn’t start going the other way.” Wake up call, y’all! I’m 68 and have enough health issues without adding Type 2 Diabetes. The problem with most cookbooks geared toward healthy eating is that you get recipes but not meal ideas (i.e., how to put it all together). This is THE best cookbook I’ve owned in my nearly 50 years of cooking. Every meal is that, a MEAL. Photo for every meal, recipes for whatever’s on that plate right there on the pages with the photo. This book allows me to actually SEE what my plate should look like in terms of portions, carbs, veggies and proteins. You can also mix and match foods from other recipes (my husband doesn’t eat “greens”). And the recipes are awesome. No dull food here! I like lots of variety in my diet and this book delivers. Even if you’re not concerned (yet) about controlling your blood sugar, buy this book and start learning to eat in a truly healthy way.
26

iloveshoppingonine
Carb counts in the book are too high for a Diabetic
March 18, 2017

I purchased this book for my mother who is a Type 2 diabetic. My disclaimer: I am currently eating a fairly strict ketogenic diet and I would love to have my mother do it to; however, I think it would be too difficult for her at this time. I purchased this book because it claimed to be low carb and I thought it would be easier for her to handle.

The pros:
*Beautiful pictures
*Recipes look pretty easy
*Wide variety of meals

The cons:
*Most meals tend to be above 30 g of carbs (to me this is not low carb)
*The book recommends low fat dressings and such – which usually have more carbs and sugars than the full fat items

I think this might be a good start for my mother as if she followed this it would be better than what she is currently eating; however, I believe that the carbs/sugar count are still too high.
Read more
11

DavidH
Everyone LOVES this cookbook!
January 24, 2015
I am a dietitian who works in outpatient clinic settings. I also have type 1 diabetes. I saw an advertisement in Diabetic Living magazine for this book and was intrigued as it follows the diabetic Plate Method. A patient of mine ordered it upon my recommendation and brought it with her one visit. Wow! The meals in here are extremely appealing and relatively simple to make. Everyone who has looked at it (diabetic or not) says the same thing-that the meals look great, aren’t too complicated and don’t have unusual ingredients that you have to purchase especially for one or two recipes. It is so convenient that the nutrition analysis is given for both the complete meal and the individual recipes in the meal. If you or a relative or friend are struggling to find easy and appealing ideas to stay on track with your meal plan I highly recommend this book. It appears to appeal to a wide range of people.

Sharon M Monroe
Love This Book
June 7, 2017

This has been a great book for me and I have many others. It really helps me visualize how my plate should look. I don’t know why, but it makes a difference. Every recipe I have tried so far have been great. Only problem, does not have breakfast recipes. Would like to have a few. Other problem, but it’s mine, is that there are so many seafood recipes and I don’t eat seafood, but I’m sure they would be good too for those who do. Lots of pork recipes, which I can eat. And allows me to eat things I was told 20 years ago I shouldn’t, like corn on the cob, yams, potatoes, eggs. I went to a diabetes class last night and mentioned I liked this book and almost everyone there took down the information. There are so many books available and not all are good. Think I will order another one for daughter. I need to say also, that I get most of my books from “other ones available” list and usually select “very good” and it saves a lot $$$ and most are just like new.
8

MaryIM
No. Do not buy this cookbook
March 2, 2018

Bought this for my brother, he was recently diagnosed with Type 2 Diabetes. Am returning it. Although the cookbook looks beautiful, with color photos of each meal, this is not a practical cookbook. Most of the recipes for an entree have 10, 12, 14 or more ingredients. Some recipes have 19 or 20 ingredients.

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