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Attributes of Cerebro de pan Edición actualizada Grain Brain PDF
El bestseller número 1 del New York Times del Dr. Perlmutter sobre los efectos devastadores del gluten, el azúcar y los carbohidratos en el cerebro y el cuerpo, actualizado con la última ciencia nutricional y neurológica.
Cuando se publicó Grain Brain en 2013, el Dr. Perlmutter inició una revolución. Desde entonces, su libro ha sido traducido a 34 idiomas, y más de 1,5 millones de lectores han recibido las herramientas para realizar mejoras monumentales en su salud que les han cambiado la vida.
Cerebro de pan (Edicion actualizada) le permite tomar el control de su bienestar como nunca antes. Dentro, aprenderás cómo:
– perder peso
– desterrar la ansiedad
– vencer la depresión
– reducir – e incluso eliminar – condiciones crónicas
– protegerte contra el deterioro cognitivo y las enfermedades neurológicas.
– mejorar la salud de tu microbioma.
¡Y todo sin tomar pastillas!
En esta edición completamente revisada del quinto aniversario, el Dr. Perlmutter se basa en su misión. A partir de los últimos desarrollos en la investigación científica, que han validado sus recomendaciones, explica cómo el programa Grain Brain (Cerebro de pan) estimula el cerebro, muestra los beneficios de usar la grasa como fuente principal de combustible y presenta la evidencia más convincente hasta la fecha de que la dieta sin OGM, sin gluten y baja en carbohidratos es crucial para la función cognitiva y la salud a largo plazo.
Con información actualizada y consejos prácticos basados en medicamentos de vanguardia, además de una gran cantidad de nuevas recetas, Cerebro de pan le brindará todas las herramientas que necesita para restaurar su salud y lograr un bienestar óptimo para una vitalidad de por vida.
ENGLISH DESCRIPTION
Dr. Perlmutter’s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.
Grain Brain empowers you to take control of your wellbeing as never before. Inside, you’ll learn how to:
• lose weight
• banish anxiety
• beat depression
• reduce — and even eliminate — chronic conditions
• safeguard yourself against cognitive decline and neurological disease
• improve the health of your microbiome
• and much more — all without drugs!
In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
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Illustrations of BCerebro de pan Edición actualizada Grain Brain PDF
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The Writers
David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.
Proportions of Cerebro de pan Edición actualizada Grain Brain PDF
- Publisher : Debolsillo; Revised, Translation edition (April 23, 2019)
- Language : Spanish
- Paperback : 464 pages
- International Standard Book Number-10 : 1644730081
- International Standard Book Number-13 : 978-1644730089
- Item Weight : 7.2 ounces
- Dimensions : 5.5 x 1 x 8.5 inches
Reviews From Customers
Roxana
Todos los que amen su salud , deberían obtener este ejemplar ,!!!
April 11, 2021
Este es el mejor libro que he leído , acerca de la Salud y como a través de la alimentación uno puede lograr transformar , mejorar y sobre todo recuperar la memoria , las energías Etc que a través del tiempo y desinformación , claro malos hábitos alimenticios caemos en enfermedades, y deterioro de nuestra memoria y enfermedades tan comunes ahora como la demencia , obesidad etc .
Este libro es muy claro sencillo de entender , acompañado de estudios científicos muy bien realizados , y recetas sencillas de seguir
Un escritor serio de muy buena reputación !
Lo recomiendo 100%
Reiny Acosta D’Abdul-Salaam
❤
April 2, 2021
Amaizing book, I wish everybody could read it. It really changed the way I see the gluten and the refine carbs and sugar. Now I’m focusing on providing my body with real food. I was 167 and now I’m 148 pound, just got 8 more pounds to go and I will keep going with my good eating habits that I got thanks this book. This one of my favorite books❤❤
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