Why We Sleep By Matthew Walker PDF Free Download

Why We Sleep By Matthew Walker PDF

Features of Why We Sleep By Matthew Walker PDF

Why We Sleep By Matthew Walker PDF The first sleep book by a leading scientific expert – Professor Matthew Walker, director of UC Berkeley’s Sleep and Neuroimaging Lab – reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life – eating, drinking, and reproducing – the purpose of sleep remained elusive.

But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners’ minds on the subject.

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Description of Why We Sleep By Matthew Walker PDF

This book is one of the best selling books for the subject of science and math for all
Students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read atleast once a lifetime
So download Why We Sleep By Matthew Walker PDF here.

The Authors

Matthew P. Walker | UC Psych

Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley.[2] He is a public intellectual focused on the subject of sleep.[3]

As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies.

Walker became a public intellectual following the publication of Why We Sleep, his first work of popular science, in 2017. It became an international bestseller.[4]

Dimensions and Characteristics of Why We Sleep By Matthew Walker PDF

Listening Length 13 hours and 52 minutes
Author Matthew Walker
Narrator Steve West
Whispersync for Voice Ready
Audible.com Release Date October 03, 2017
Publisher Simon & Schuster Audio
Program Type Audiobook
Version Unabridged
Language English
Identification Number B0752XRB5F

Top reviews


October 8, 2018

After hearing the author on the Joe Rogan podcast I excitedly bought the book…and then regretted it. The author went on a nauseating rant by telling us that sleep is important in 312 different ways…and yet didn’t really offer any solid advice to help us get more sleep. In other words he stated the obvious, but didn’t offer anything concrete or practical. I have no doubt he is an amazing sleep expert, but we all know that sleep is good for you. The challenge is figuring out how to get more of it or better quality.

I’ll save you the money by summarizing the book:
“Sleep is really, really, really, really, really important. If you don’t get enough sleep, you could have many problems because sleep is really, really, really important. I’m not going to tell you how to get better or more sleep, I will only tell you that sleep is really important.”

Personally, I think he’s holding out on this information for his next book. Grrrrrrrr.

 Fascinating work, but the scare tactics are abused and may backfire

January 31, 2019

Well researched and full of powerful anecdotes. A couple of problems stop me from enthusiastically recommend it though:

1. It doesn’t live up to the tile: the book is mostly a collection of facts and interesting research results and it fails to provide any kind of overarching theory of why we sleep.

2. The main tool used in the book is the scare tactic: “here’s what happens if sleep quality is compromised”. It works, and it might even be the right approach in many cases (schools starting before 9am is simply barbaric). The problem is, for someone going though sleep troubles, this can dramatically make things worse. It took me ~6months to recover from this book.

Tyler Deschaine
 Don’t read this book if you have anxiety and trouble falling asleep!!

February 20, 2019

I wish I had never read this book! It is full of all of the harmful effects of not getting enough sleep (which is interesting) plus he adds in a section on a rare disorder that will eventually kill a person from lack of sleep. Why oh why did he have to add in this extremely rare disease? My poor anxiety riddled brain now thinks that I may have this disorder and won’t let me sleep! I thought I had my anxiety induced sleep insomnia fixed a couple of years ago, and that all changed (for the worse) since I read this book. I know what you are thinking… just tell your brain to stop thinking about it, well that is easier said than done when you have anxiety. This is a great book if you are interested in the science of sleep, but I would strongly advise against reading it for someone who struggles with anxiety or insomnia.
Reference: Wikipedia

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