Page Contents
Features of Why We Sleep By Matthew Walker PDF
Why We Sleep By Matthew Walker PDF The first sleep book by a leading scientific expert – Professor Matthew Walker, director of UC Berkeley’s Sleep and Neuroimaging Lab – reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life – eating, drinking, and reproducing – the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners’ minds on the subject.
Recommended Books For You
The Flames Of Hope Wings of fire PDF
Description of Why We Sleep By Matthew Walker PDF
This book is one of the best selling books for the subject of science and math for all
Students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read atleast once a lifetime
So download Why We Sleep By Matthew Walker PDF here.
The Authors
Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley.[2] He is a public intellectual focused on the subject of sleep.[3]
As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies.
Walker became a public intellectual following the publication of Why We Sleep, his first work of popular science, in 2017. It became an international bestseller.[4]
Dimensions and Characteristics of Why We Sleep By Matthew Walker PDF
Listening Length | 13 hours and 52 minutes |
---|---|
Author | Matthew Walker |
Narrator | Steve West |
Whispersync for Voice | Ready |
Audible.com Release Date | October 03, 2017 |
Publisher | Simon & Schuster Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
Identification Number | B0752XRB5F |
Top reviews
October 8, 2018
Disclaimer:
This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purposes and we highly encourage our visitors to purchase the original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.
You may send an email to emperor_hammad@yahoo.com for all DMCA / Removal Requests.