Page Contents
Attributes of The Upgrade by Louann Brizendine PDF
With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade by Louann Brizendine PDF is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:
• Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT.
• Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength.
• Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions.
• Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.
• Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades.
The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
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Illustrations of The Upgrade by Louann Brizendine PDF
This book is one of the best-selling books for the subject of science and math for all students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read at-least once a lifetime, whether or not you find yourself related to the subject or not. So download book The Upgrade by Louann Brizendine PDF
The Writers
Proportions of The Upgrade by Louann Brizendine PDF
- Publisher : Harmony (April 19, 2022)
- Language : English
- Hardcover : 336 pages
- International Standard Book Number-10 : 0525577173
- International Standard Book Number-13 : 978-0525577171
- Item Weight : 1.3 pounds
- Dimensions : 6.5 x 1.1 x 9.6 inches
Reviews From Customers
Lisa
Simply perfect
July 24, 2020
I love the simplicity and details of this book! Love the color categories too. As a novice bird watcher in the pandemic world I quickly was obsessed with all the birds I could attract by reading through what they liked. Loved being able to learn about how to identify them. I’ve identified over 25 different birds in my own back yard.
Gloria Malone
Great pictures and information
December 27, 2020
I bought this for my mom for Christmas. She has a number of bird feeders outside her front window and my parents argue over what types of birds were visiting. (they don’t own smartphones or use computers very much) The book is on the smaller size but the main picture of the bird is in full color and takes up a whole page. Information is on the accompanying page and it is just what the casual birdwatcher needs. She’s only had it for a couple of days but has already read most of it and has been able to identify a few of the birds they were unsure about. She has commented multiple times already how much she enjoys it.
johnc
Fun referral while watching the birds.
June 7, 2022
I have enjoyed this so much I ordered one for family in IL and friends in KY. Both have said how much
they too have enjoyed their books.
RF
TOP 1000 REVIEWER
Great Book
December 28, 2021
I bought this for my son for Christmas. He is already using it. Beautiful images and information.
Jill Deubner
Great find.
September 27, 2020
Spouse loved it! You can find a bird by color which is super helpful.
CACA
Ohio Birds
June 11, 2020
This is a nice, comprehensive paperback book with good photos of birds. I recommend this. Bird description, information and photo are on one page. Priced right for all the good information.
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