Features of The Happiness Trap By Russ Harris PDF
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy The Happiness Trap By Russ Harris PDF
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
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Description of The Happiness Trap By Russ Harris PDF
This book is one of the best selling books for the subject of science and math for all
Students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read atleast once a lifetime
So download The Happiness Trap By Russ Harris PDF here.
Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information
Dimensions and Characteristics of The Happiness Trap By Russ Harris PDF
- Publisher : Trumpeter; Illustrated edition (June 3, 2008)
- Language : English
- Paperback : 240 pages
- International Standard Book Number-10 : 1590305841
- International Standard Book Number-13 : 978-1590305843
- Item Weight : 12.6 ounces
- Dimensions : 6 x 0.6 x 9 inches
May 17, 2019
June 27, 2018
Growing up, I was taught that you can either let out all your emotion (e.g. anger) or keep it all in, and that the latter would eventually cause some sort of explosion. On my own I learned that there’s also “letting go”, but this book gave me another perspective altogether.
I have learned several techniques that – as a high school teacher – have been exceptionally important in dealing with the incessant emotional demands (e.g. frustration, anger, excitement, etc.) of dealing with so many immature personalities.
May 6, 2020
May 14, 2017
I’m a licensed mental health counselor. This book is my go-to recommendation to clients (and family, friends, etc). I encourage the to go on Russ Harris’ website (happiness trap.com) and read the introduction and first chapter which are posted there for free. Most of the time, clients are ‘hooked’ (you’ll come to appreciate that term) and go on to read the book. This book will change your life. Acceptance and Commitment therapy (ACT) has changed mine (both personally and professionally).
And for my fellow therapists (and really any other human services/health professionals), this book is a great introduction to ACT. Dr. Harris’ book, ACT Made Simple, is how I learned ACT (and highly recommended for professionals who wish to learn). The Happiness Trap is, essentially, ACT Made Simple made simple.
Enjoy, I hope this book brings to you as much of a positive change in your life as it did me.
June 27, 2018
This book is unlike any other “self-help” book I’ve ever opened up. From the beginning, it reads very modestly and very logically. This book doesn’t claim to turn your life around (not without your own help at least.) It simply gives you a new perspective on dealing with stress, anxiety, depression and the overall struggles we deal with and let consume our lives on a daily basis, along with the tools to help create the life you want. I recommend this book to everyone. Even if you only take a few things from it, it’s worth the $12. I have a list of people I want to loan it to when I’m completely done with it. Buy the book, take the exercises seriously and take your time and listen and give a chance to what the book tells you to do. It’s a slow read, as it’s meant to be by the author (and for very good reasons.)
April 16, 2018
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