The 28 Day DASH Diet Weight Loss Program PDF Free Download

Features of The 28 Day DASH Diet Weight Loss Program PDF

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.The 28 Day DASH Diet Weight Loss Program PDF

This DASH diet guide includes:

  • A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
  • A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
  • Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.

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Description of The 28 Day DASH Diet Weight Loss Program PDF

The most featured and reviewed on book The 28 Day DASH Diet Weight Loss Program PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.

The Authors

The 28 Day DASH Diet Weight Loss Program PDF

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. There is nothing he loves more than helping people reach their diet and nutrition goals. When he isn’t helping people in a one-on-one setting, Andy loves offering far-reaching nutrition education through his own personal blog,, and his various social media accounts.

JULIE ANDREWS, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the creator and owner of The Gourmet RD, where she is a food and nutrition consultant, cookbook author, and recipe developer. Her greatest passion is helping others build confidence in the kitchen and inspiring them to cook for themselves, as she truly believes it’s the ticket to better health and a more enjoyable life.

Dimensions and Characteristics of The 28 Day DASH Diet Weight Loss Program PDF

  • Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 262 pages
  • International Standard Book Number-10 ‏ : ‎ 1641521392
  • International Standard Book Number-13 ‏ : ‎ 978-1641521390
  • Item Weight ‏ : ‎ 1.55 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.9 x 9.2 inches

Top reviews

 Honest review by dietitian

July 14, 2019

After reading this DASH Diet weight loss program/cookbook and trying several recipes, I’ve put together a list of pros and cons followed by my overall thoughts.

-Starts with an accurate and easy to read overview on the DASH diet
-Uses positive messages and evidence based recommendations for weight loss
-Provides several example meal plans and exercise plans
-Includes shopping lists and meal prep lists for the weekly meal plans
-The meals and snacks laid out in the meal plans look appetizing
-Recipes don’t include hard to find ingredients
-Recipes are tasty
-Includes nutrition information and amount of servings (though the serving size is not always listed)
-Includes substitution, cooking, and variation tips for each recipe to suite a range of preferences
-Includes ideas on how to make the dish a complete meal if it isn’t already a “meal in one”
-Includes the best way to store and reheat leftovers for the recipes

-The shopping lists, especially for the first meal plan, are extensive (and expensive) which can easily overwhelm the reader
-Doesn’t include many photos (only 8 to be exact) of the 100 recipes
-Some of the recipes are actually moderate in sodium content and if not a “meal in one” can become a high sodium meal if paired with a suggestion like “serve with soup or half sandwich” to make it a meal
-Some snacks in the example meal plans are really more like desserts than they are snacks due to the amount of added sugars in the recipes
-Added sugars are not included in the nutrition information
-A handful of vegetable sides are oddly bundled together in the dessert and snack chapter

Overall, I enjoyed reading this and trying the recipes. I believe this book could be useful for many people looking to improve their health and also for health professionals that recommend the DASH Diet to their patients. Reducing the amount of salt and added sugars by 25% in many of the recipes would make this cookbook more DASH friendly without compromising too much flavor.

Mary Hartman
 Not a book for retirees

February 9, 2019

This book has some good information, especially for people just starting to eat healthfully. But I have been cooking at home for years and wanted new, tasty recipes that will not raise my blood pressure. So far, have tried two recipes and I am disappointed. Heavy on the cayenne pepper but no depth. And…authors assume everyone has a microwave, a food processor, an immersion blender and a stand mixer. I never had a stand mixer and gave away most kitchen gadgets when we down-sized our home.
Reference: Wikipedia

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