Page Contents
Features of Super Gut PDF
Super Gut PDF-The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream.
Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
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Description of Super Gut PDF
Super Gut PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.
The Authors
William Davis, M.D. is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored.
He is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Milwaukee, Wisconsin.
Dimensions and Characters of Super Gut PDF
- Publisher : Hachette Go (February 1, 2022)
- Language : English
- Hardcover : 368 pages
- International Standard Book Number-10 : 0306846977
- International Standard Book Number-13 : 978-0306846977
- Item Weight : 1.2 pounds
- Dimensions : 6.4 x 1.25 x 9.4 inches
- Book Name :Super Gut PDF
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Top reviews
Fox : This book is incredible! All that you thought you knew about illness and disease is completely outdated.
Through years of research about the real causes of disease of the heart, gut, brain, and other organs Dr William Davis, preventive cardiologist, explains how the trillions of microbes in our gut control most of our health. He explains how diet, environmental toxins, pharmaceuticals ( especially antibiotics), and stress damage our gut microbiome and more. He goes on to describe certain keystone species and strains of good bacteria that are no longer present in our microbiome. They’ve died off. We no longer gain the much needed benefits that they provided. As a result there is an overgrowth of fecal bacteria and fungus that have ascended up out of our colon into our upper gastrointestinal tract. In other words an “infection”.
The result is SIBO and/or SIFO which leads to all kinds of conditions and illnesses. He explains how this happens.
Davis has developed a program over the past 15
years that has proven successful in reversing and preventing disease in people who have followed him. Now he’s put everything into a 4 week plan to lead you to optimal health without meds and high costs including menus and delicious recipes. He empowers you to direct Your own health. The alternative is to continue on the same old path and continue to get fatter and sicker. I know. I started following him over 10 years ago and everything has worked with no bad side effects only good ones such as weight loss…actually inches lost…and without starving or excessive workouts. You learn to eat the healthiest whole foods such as bacon, eggs, meats, pre-biotic vegetables and fermented foods. I am now way more healthy and youthful than I was when I started at 65. Not what I expected at 75.
CKS : Impressed as I start the 4 week program with the ease of use and understanding of WHY. There are so many books in this space but I think this one does a great job with explaining HOW everything works too. Impressed!
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