Features of Stress Management and Prevention 3rd Edition PDF
Stress Management and Prevention 3rd Edition PDF-Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new
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Description of Stress Management and Prevention 3rd Edition PDF
Stress Management and Prevention 3rd Edition PDF is one of the best medical books for students and professionals on the subject of Infectious Diseases. It is a must download.
David D. Chen is a professor of kinesiology at California State University Fullerton. He has authored and co-authored more than 25 research articles in the areas of motor learning, sport psychology, stress management, and Tai Chi. He is also the author of a stress management and prevention textbook published by Routledge. His research interests include mindfulness practices, human performance under stress, feedback strategies in motor skill learning, and self-regulated learning. He has taught or is teaching stress management, motor control and motor dysfunction, motor control and learning, advanced studies in teaching human movement, motor development, sport psychology and Tai Chi. He has been a consultant of stress reduction for corporations and organizations and is an adjunct professor for an institute of oriental medicine in Los Angeles.
Dimensions and Characters of Stress Management and Prevention 3rd Edition PDF
- Publisher : Routledge; 3rd edition (September 7, 2016)
- Language : English
- Paperback : 422 pages
- International Standard Book Number-10 : 113890628X
- International Standard Book Number-13 : 978-1138906280
- Item Weight : 2.63 pounds
- Dimensions : 8.5 x 0.8 x 10.9 inches
- Book Name : Stress Management and Prevention 3rd Edition PDF
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