Features of Self Compassion The Proven Power of Being Kind to Yourself PDF
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.Self Compassion The Proven Power of Being Kind to Yourself PDF
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Description of Self Compassion The Proven Power of Being Kind to Yourself PDF
At anytime given any circumstances, if you come across this book Self Compassion The Proven Power of Being Kind to Yourself PDF you must not waste your time to read it even if it takes you a lifetime. This unique masterpiece has all the ingredients that are required to help you out in any difficult time of your lives. This book for self help has been read and reviewed by thousands of customers and has been one of the leading books for life and how to spend it. It is a must download and must read for anyone of any age and who lives anywhere on this earth as it will make life much easier to bare and comfortable to live. Self help books are the reason why there are innovations and products that ease life of today. It inspires people to achieve what is unthinkable and do what is undoable until it is done. A must read, cannot emphasize more.
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
Dimensions and Characteristics of TSelf Compassion The Proven Power of Being Kind to Yourself PDF
- Identification Number : B004JN1DBO
- Publisher : HarperCollins e-books; Reprint edition (April 19, 2011)
- Publication date : April 19, 2011
- Language : English
- File size : 586 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 320 pages
- Lending : Not Enabled
June 11, 2018
I began reading Self-Compassion two days ago and I am astonished. Astounded. I cannot believe that in all my years of extensive, detailed therapy not one of my excellent therapists ever recommended these exercises.
I am Bipolar with Histrionic tendencies and have struggled all my life with my self-image and an eating disorder. Guilt has always been my default emotion. Shame. All the things that one stuffs down with food. Or alcohol. Or shopping. Or any reckless, impulsive behavior meant to stuff feelings down so we DON’T FEEL them. And when I don’t feel my feelings, I PUNISH myself. This has been going on all my life.
This book is changing my entire outlook, without confusing me or SCARING me to death. This is because it is so straightforward and common sense. I feel Empowered. And almost Brave.
This does not read as a medical/scientific text and I tend to be highly skeptical about these sorts of books. However, with this book I find few, if any, intellectual objections to the manner in which it is written or in how the studies and source material are not cited until the “notes” at the end. (This seems to be increasingly common and I often find it hard to stick with a book when the author is not forthcoming with sources within the text itself.)
But in this case, I am not bothered the lack of in-text acknowledgement of source material because there’s really not anything to OBJECT TO or call into question within the text. All of the advice is sound. I’ve not read anything (so far) that is harmful or suspect.
The exercises are so simple and the advice will set your brain to sparking, esp. if you have a spiritual bent as do I.
I am eager to work my way through the rest of the book and am pacing myself so that I don’t do too much at once. I will check back in when I am finished.
May 27, 2018
This book had a very transformative effect on my life. Although I had trouble with my anxiety, as an analytical overthinking kind of person, I needed a very valid reason to convince myself out of my suffering and anxiety. This book along with a therapist has replaced so much of my suffering with both Joy and compassion.
It made such a difference on me that I gave a talk to 85 young adults on the subject to help them see what I saw from this book. Thanks Kristen.
July 7, 2018
November 23, 2015
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