Self Compassion The Proven Power of Being Kind to Yourself PDF Free Download

March 31, 2022

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Features of Self Compassion The Proven Power of Being Kind to Yourself PDF

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.Self Compassion The Proven Power of Being Kind to Yourself PDF

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Description of Self Compassion The Proven Power of Being Kind to Yourself PDF

At anytime given any circumstances, if you come across this book Self Compassion The Proven Power of Being Kind to Yourself PDF you must not waste your time to read it even if it takes you a lifetime. This unique masterpiece has all the ingredients that are required to help you out in any difficult time of your lives. This book for self help has been read and reviewed by thousands of customers and has been one of the leading books for life and how to spend it. It is a must download and must read for anyone of any age and who lives anywhere on this earth as it will make life much easier to bare and comfortable to live. Self help books are the reason why there are innovations and products that ease life of today. It inspires people to achieve what is unthinkable and do what is undoable until it is done. A must read, cannot emphasize more.

The Authors

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

Dimensions and Characteristics of TSelf Compassion The Proven Power of Being Kind to Yourself PDF

Identification Number ‏ : ‎ B004JN1DBO
Publisher ‏ : ‎ HarperCollins e-books; Reprint edition (April 19, 2011)
Publication date ‏ : ‎ April 19, 2011
Language ‏ : ‎ English
File size ‏ : ‎ 586 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 320 pages
Lending ‏ : ‎ Not Enabled

Top reviews

BooBee57

Used to Punishing Yourself? This Book is for YOU.

June 11, 2018

I began reading Self-Compassion two days ago and I am astonished. Astounded. I cannot believe that in all my years of extensive, detailed therapy not one of my excellent therapists ever recommended these exercises.

I am Bipolar with Histrionic tendencies and have struggled all my life with my self-image and an eating disorder. Guilt has always been my default emotion. Shame. All the things that one stuffs down with food. Or alcohol. Or shopping. Or any reckless, impulsive behavior meant to stuff feelings down so we DON’T FEEL them. And when I don’t feel my feelings, I PUNISH myself. This has been going on all my life.

This book is changing my entire outlook, without confusing me or SCARING me to death. This is because it is so straightforward and common sense. I feel Empowered. And almost Brave.

This does not read as a medical/scientific text and I tend to be highly skeptical about these sorts of books. However, with this book I find few, if any, intellectual objections to the manner in which it is written or in how the studies and source material are not cited until the “notes” at the end. (This seems to be increasingly common and I often find it hard to stick with a book when the author is not forthcoming with sources within the text itself.)

But in this case, I am not bothered the lack of in-text acknowledgement of source material because there’s really not anything to OBJECT TO or call into question within the text. All of the advice is sound. I’ve not read anything (so far) that is harmful or suspect.

The exercises are so simple and the advice will set your brain to sparking, esp. if you have a spiritual bent as do I.

I am eager to work my way through the rest of the book and am pacing myself so that I don’t do too much at once. I will check back in when I am finished.

Jason Semko

Transformative

May 27, 2018

This book had a very transformative effect on my life. Although I had trouble with my anxiety, as an analytical overthinking kind of person, I needed a very valid reason to convince myself out of my suffering and anxiety. This book along with a therapist has replaced so much of my suffering with both Joy and compassion.

It made such a difference on me that I gave a talk to 85 young adults on the subject to help them see what I saw from this book. Thanks Kristen.

Jack

Not a good fit for some people

July 7, 2018

The book seems to be helpful for some people, but if you’re trying the exercises and they don’t resonate well with you, it doesn’t offer a lot of advice on where to go next. It seems very one-size-fits-all. If you have a bad history with treacly condescension or people looking down on you, being told to pet yourself and call yourself poor darling can have negative effects, and there isn’t a lot of advice on why that can happen or how to handle it. I made a sincere effort, worked the exercises and got a quarter of the way through the book before concluding that it was having a negative impact on my mental state, and quit.

S. Dewitt

Life changing

November 23, 2015

At age 66 and just retired, I was not sure I could learn much from a book that would truly impact my life. Happily, I was wrong. Kristen Neff has presented a clear and compelling description of self-compassion. It affirms much of my life experience up to now. From her book, I have learned new ways of thinking and being. I am hereby resetting my sails and, with renewed enthusiasm, setting off into the future, and the final chapters in my life. I am more open to what is, grateful for my strengths, able to savor life’s pleasures a little more. I see myself connected with all other humans facing challenges that inevitably come along the way. I imagine I will return to this book m

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