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Features of Pain Free Revised and Updated Second Edition PDF
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.Pain Free Revised and Updated Second Edition PDF
“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins
With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
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Description of Pain Free Revised and Updated Second Edition PDF
The most featured and reviewed on book Pain Free Revised and Updated Second Edition PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
The Authors
Pete Egoscue, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.
Dimensions and Characteristics of Pain Free Revised and Updated Second Edition PDF
- Publisher : Random House Publishing Group; Updated edition (November 16, 2021)
- Language : English
- Paperback : 320 pages
- International Standard Book Number-10 : 1101886641
- International Standard Book Number-13 : 978-1101886649
- Item Weight : 11.8 ounces
- Dimensions : 6 x 0.73 x 9 inches
Top reviews
June 16, 2017
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