Features of MenuPause PDF by Anna Cabeca DO OBGYN
MenuPause PDF by Anna Cabeca DO OBGYN -More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16
“Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol
A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain.
Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans:
• The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms.
• Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog.
• The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating.
• The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation.
• The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility.
With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!
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Description of MenuPause PDF by Anna Cabeca DO OBGYN
Everyone, whether child or adult craves for delicious food. This book MenuPause PDF by Anna Cabeca DO OBGYN has all the indispensable information required to develop the skills or craft that makes the food you stir, melange and cook as delicious as it can get. It has all the ingredients explained by the author in perfect form to have you and your customers licking their fingers at the end of the meal. Beakfast, lunch or dinner. Everything is compiled in it. A must read if you love cooking or aspire to learn to make food that is as tasty as they get. Get it free here.
Dr. Anna Cabeca is internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and “Keto-Green 16”, a guide for those that are looking beyond the typical keto-diet and “MenuPause”, various six-day meal plans for before, during and after menopause.
Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles – for 20+ years.
– A frequent contributor on Forbes, People, Mind Body Green, ABC, NBC, CBS
– Formulated Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products
– Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management
– Personal/ professional mission to provide proven, pragmatic solutions to women before, during, and after menopause
– Single mom with 4 gorgeous daughters, 2 horses, & a son in heaven. On weekends, you can often find Dr. Anna driving a truck and hauling horses to shows.
Dr. Anna infuses her brand with humor, raw connection and passion, and she impacts lives each and every day.
Dimensions and Characteristics of MenuPause PDF by Anna Cabeca DO OBGYN
- Publisher : Rodale Books (April 12, 2022)
- Language : English
- Hardcover : 304 pages
- International Standard Book Number-10 : 0593234499
- International Standard Book Number-13 : 978-0593234495
- Item Weight : 2.41 pounds
- Dimensions : 7.73 x 1.09 x 9.43 inches
- Book Name : MenuPause PDF by Anna Cabeca DO OBGYN
Rina “Menupause is a beautiful cookbook with gorgeous pictures of delicious recipes made with fresh and easy to get ingredients. In this book, you will learn or cement new food habits, take care of yourself, take charge of your health and accelerate results with your weight. The book has 5 breakthrough 6 day diet plans to help you on your healing journey. This is a great resource for women at any stage during menopause using a natural approach to diet. When following any of the plans from this book, you will learn how to detox and pause from certain foods and substances that are keeping you unwell. By doing this process, you will also help balance your hormones and reset your body. As a bonus, these recipes can be shared with the man of your life as they also experience hormonal changes. Get this gem, you won’t regret it!”
SS “I’ve read a lot of books in my life. Psychology, Poetry, Biology, Business Theory, Self-Help, Nutrition, Economics and so many other subjects are represented in my home library.
The Righteous Mind is hands-down the most important book I’ve ever consumed. Haidt’s understanding of human morality and the science of communication and decision making are weaved together into an approachable, beautiful and potentially life changing symphony.
Enough has been said about why you should read this book so I want to use the rest of this review to tell you exactly what I experienced after finishing this book and how it became “The most important thing I’ve ever read”.
I have struggled for years to communicate with some of my friends and family. So many words were wasted discussing politics, religion and conspiracy theories and all we ever accomplished was self-fulfillment. We never had resolution and we never succeeded in convincing the other side.
I’m a person who considers myself well-read and a champion for pragmatism and logic. You can probably imagine how frustrated I felt when I was consistently unable to win arguments about out-there, government’s coming for us-so buy some guns, conspiracy discussions.
Something had to give, so I went searching and ended up on this book. I read it, digested it and decided to try and apply the principles to my communications. I was determined to “align with their elephant” first so I could then shift their mindset to my point of view.
Let’s be honest: I was just trying to manipulate other people into seeing things my way.
Well, something incredible and completely unintentional happened: I realized I was wrong, a lot.
One of the foundational pieces discussed in the book is the fact that we, as humans, make decisions in the parts of our brain that aren’t subject to critical thinking. If you want to sway someones opinion, Haidt suggests, you must first appeal to their elephant (the emotional part of their brain or “why they feel the way they do”).
In the effort to start practicing this: I dedicated myself to asking “why do they believe this way?” first and only made suggestions after I felt that I could articulate what the other person was “feeling” about the subject.
A crazy thing happened: many times I would find myself changing my mind about a subject mid conversation. As it turns out, other people aren’t quite as crazy as I thought, they just have different experiences than I do.
After I spent some time training my brain, I started to conversate this way without any conscious effort. I actually seem to have re-wired my brain. The implication of this can’t be overstated.
I now see the world in completely different ways and I feel that I can actually empathize for the first time in my life.
I only wish everyone could read this book, understand their natural decision making process and be aware of what’s happening to them when they have disagreements or strong opinions on a subject.
You need to read this book. Everyone does.
To the author: Thank you, Jonathan, for giving your life to understanding us a little better and for taking the time to write it all down and pass these lessons onto the rest of us.”
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