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Attributes of Don’t Let Your Emotions Run Your Life for Teens PDF
Don’t Let Your Emotions Run Your Life for Teens PDF
Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.
Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.
This book offers easy techniques to help you:
- Stay calm and mindful in times of crisis
- Effectively manage out-of-control emotions
- Reduce the pain of intense emotions
- Get along with family and friends
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Illustrations of Don’t Let Your Emotions Run Your Life for Teens PDF
This book is one of the best-selling books for the subject of science and math for all students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read at-least once a lifetime, whether or not you find yourself related to the subject or not. So download book Don’t Let Your Emotions Run Your Life for Teens PDF
The Writers
Proportions of Don’t Let Your Emotions Run Your Life for Teens PDF
- Publisher : Instant Help; Second Edition, Revised (September 1, 2021)
- Language : English
- Paperback : 192 pages
- International Standard Book Number-10 : 1684037360
- International Standard Book Number-13 : 978-1684037360
- Reading age : 13 years and up
- Grade level : 6 – 12
- Item Weight : 14.1 ounces
- Dimensions : 8 x 0.75 x 9.75 inches
Reviews From Customers
This was written at a fourth grade level. In the first chapter there are multiple sentences that were written incorrectly and honestly it just makes it hard to read and take seriously. I’m no book snob, but this is just ridiculous. I guess anyone can write a book these days.
Once or twice per page I am stopping to think, “did I just have an aneurism?”
1
Chuzpah
Good information but nothing new
July 7, 2021
There is a lot of good information in this book. Listening skills are emphasized across multiple chapters. The chapter on telling stories was informative and summarized with the 1:1:1 method of one action, one emotion, and one sentence. There is one example given, but I think there could be a few more. Overall, the book is good, but I feel that it could have been great with a little more effort.
1
Quinn
Content is great, binding is horrible
June 16, 2021
The content of the book is great. However the binding is horrible, it started falling apart from day one. Basically when you turn to a new page that page will fall out of the book. I would recommend to buy the kindle version instead.
1
Giovanni
Great tips to talk with everyone
March 27, 2021
Another great work By JW Williams… how to talk to anyone is full of great tips to establish relationships with people ( at least, for me). It helped to feel confident with myself because I’m now able to find a way to talk with those persons I love to contact in order to establish a connection…in business, in love etc
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