Features of Destressifying The Real World Guide to Personal Empowerment PDF
It’s pernicious .it’s diabolical it creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . it’s stress! Destressifying The Real World Guide to Personal Empowerment PDF
We all know it. We all experience it. It’s the human condition – but through this book, you will learn to transcend it.
Drawing on decades of experience working with individuals in extreme, high-pressure situations including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis davidji will show you how to handle any type of stress that life throws at you. With his trademark easy-to-understand and entertaining writing style, he will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters.
How you respond to the world around you determines the fabric of your life – and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.
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Description of Destressifying The Real World Guide to Personal Empowerment PDF
At anytime given any circumstances, if you come across this book Destressifying The Real World Guide to Personal Empowerment PDF you must not waste your time to read it even if it takes you a lifetime. This unique masterpiece has all the ingredients that are required to help you out in any difficult time of your lives. This book for self help has been read and reviewed by thousands of customers and has been one of the leading books for life and how to spend it. It is a must download and must read for anyone of any age and who lives anywhere on this earth as it will make life much easier to bare and comfortable to live. Self help books are the reason why there are innovations and products that ease life of today. It inspires people to achieve what is unthinkable and do what is undoable until it is done. A must read, cannot emphasize more.
The Authors
davidji is an internationally recognized stress-management expert, meditation master, corporate-wellness trainer, public speaker, and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for ten years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals awaken to the best version of themselves; his real-world techniques and guided meditations have been used by hundreds of thousands around the globe to destressify and take their lives to the next level. davidji has a deep passion for working with those in high-stress, high-pressure situations. Through the Blue Courage Awareness Training curriculum, his teachings are practiced in some of the largest precincts and police academies in the U.S. Each week, he hosts LIVE from the SweetSpot, now in its fifth year on HayHouseRadio.com®. Join the davidji SweetSpot Community at www.davidji.com –This text refers to an out of print or unavailable edition of this title.
Dimensions and Characteristics of Destressifying The Real World Guide to Personal Empowerment PDF
- Identification Number : B00ZB242V0
- Publisher : Hay House Inc. (August 25, 2015)
- Publication date : August 25, 2015
- Language : English
- File size : 1805 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 313 pages
- Page numbers source International Standard Book Number : 1401948006
- Lending : Not Enabled
Top reviews
Amazing book! Full of information!
May 24, 2021
I have loved reading “destressifying”, by davidji! It was chock full of information, ranging from scientific evidence-based studies, to meditation practices/exercises. One of the first three things that I learned or was surprised about were the amount of scientific information contained in the book. I was not only surprised by the information collected in these studies, but was astonished that Western Medicine would fund these studies. I work in clinical research and I know how hard it is to receive funding for research studies. I was happy to see that some “big name” universities and medical schools were involved in this research that proved just how beneficial meditation is. I was surprised, secondly, to find out just what all goes on in our bodies during the “fight or flight” response, as well as to learn that there is a “threat to our ego” fight or flight response for modern eras. It seems like we should not have to be constantly bombarded with the fight or flight instinct in response to stress, given that we haven’t been hunter gatherers for millennia. Then again, there are still people in this world who don’t have enough to eat, who may live among wild and ferocious animals that pose a very real threat to their life, or those in war zones who are in a constant state of stress and the need to flee or fight. I was surprised by the study that said those who don’t perceive their stress as a problem to their health were more likely to survive after 8 years, than those who either interpreted stress as having a negative impact on their health or those who felt they had more stress in their lives than others. This shows that it is all about how we react to the perceived stresses in our life, not the actual stresses themselves, that affect us. Lastly, I was surprised at all of the various types of meditation practices that are available. I know that some in the book that are mainly breathwork and they don’t really interest me, although I tried them. I like the guided meditations or ones where you simply focus on your breathing or mantra more than breathwork. It’s amazing just where our minds can take us with guided meditation. You can be told to picture yourself walking down a path and that path can be completely imagined and made up, or it could be an actual path you’ve been down before. The path can change throughout the meditation and I think that is so cool! I was also glad to find out that meditation is NOT about stopping your thoughts, because I honestly believed that I was doing something wrong or wasn’t “doing it right” when I meditated prior to this.
destressifying has literally changed my life!
April 13, 2021
destressifying has literally changed my life! This book has opened my eyes and given me the tools to make conscious choices, become emotionally intelligent, and master my needs! I became aware of how chronically stressed I was and how easy it is to take control of your life and become the best version of you. I enjoyed learning the science of stress, which allowed me to become aware of the moment I felt stress in my body and how to release it so that acute stress doesn’t become chronic. davidji thoughtfully separated the contents of this book into three easily digestible parts for you to destress in all areas of your life.
In Chapter 9, davidji wrote, ” Our language does not simply describe our reality; the language we use creates its own reality!” I never felt like I could find the right words to say in a given moment and this quote was so meaningful to me. Learning “The Three Gates” and the difference between habitual communication and conscious communication has helped me listen and vulnerably respond, rather than just waiting for my time to speak again. Understanding Maslow’s hierarchy of needs has been paramount to understanding why someone can be chronically stressed. From this understanding I am now more aware of why I may be feeling stressed if my biological and safety needs aren’t being met. In addition, learning how our interpretations of an event leads to our emotions and being able to recognize when that first trigger emerges, we are able to halt an emotional overload that can lead us to lashing out and scorching the village! I highly recommend this book for every being because everyone can benefit from destressifying in our modern world!
Say good bye to stress
April 18, 2021
Davidji’s book destressify helped me to understand stress as I never have before; your unmet needs. I never looked at stress that way but wow, it is definitely the truth for me and I’m sure for many others. This book helps you to understand how destructive stress is and how you can actually control it in your life through meditation. This book touches on all areas of life that are super important including relationships and emotional intelligence and how meditation will make you a master at all of them… or at least improve them by gaining awareness.
destressifying is a must
October 27, 2021
This book just taught me more about stress and destressifying than the other 20 books combined that I have recently read. There are so many wonderful meditations, breathing, and exercises within that are all fully explained so that each can be tried and utilized again. A powerful technique that I have added to my practice is 16 seconds to clarity (yes, just 16 seconds). Learning tools to use that work as a pattern interrupt can bring calm, balance, reduce anxiety, anger, and stress. I will carry with me the keys to a successful daily meditation practice. Understanding that a verified meditation involves doing it, releases the expectation that I am doing something wrong if my thoughts creep into my head. Meditation is broken down by davidji in a precise way that empowers the reader.
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