Features of Burn New Research Blows PDF
Burn New Research Blows PDF-One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Pontzer’s groundbreaking studies with hunter-gatherer tribes show how exercise doesn’t increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won’t make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.
Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
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Description of Burn New Research Blows PDF
Burn New Research Blows PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.
Dimensions and Characteristics of Burn New Research Blows PDF
- Publisher : Avery; 1st edition (March 2, 2021)
- Language : English
- Hardcover : 384 pages
- ISBN-10 : 0525541527
- ISBN-13 : 978-0525541523
- Item Weight : 1.3 pounds
- Dimensions : 6.2 x 1.3 x 9.24 inches
- Book Name : Burn New Research Blows PDF
For example, his research shows that the Hadza, who every day move around for ~4 hours and 15,000 steps, use the same amount of energy as couch-potato North Americans. What?!? How is this even possible? I’m still wrapping my head around this, but the definitive double-labeled water experiments don’t lie. Humans have “constrained energy expenditure”, meaning that you only burn so many calories a day no matter what you do. Our extremely effective “metabolic compensation” simply shifts calories around so we break even at the end of the day no matter how much we move.
For practical purposes, this means that you basically can’t lose weight through exercise. Reducing caloric intake is the only way. Nevertheless, the manifold health benefits of exercise still make it the single most healthful activity we can do, as Prof Pontzer takes pains to emphasize.
I appreciate Pontzer’s vivid prose with evocative imagery and analogies that even a 10-year old can understand. I have no idea how he summarized all of college biochemistry in 2 pages while still making sense, but I’m sure glad he did. I particularly laud his deft use of technical terms like “hooey”, “BS” and “poo”, sometimes when dispatching bad science and fad diets like Paleo, low-carb keto, and raw foodism into the rubbish bin of nonsense. He’s the anthropologist who’s actually gathering the data in the African bush, freezing urine samples in liquid nitrogen and hauling them back. Don’t know about you, but I’m going to listen to working scientists with real data before armchair engineers, journalists, and self-styled diet gurus.
Finally, it’s been a while since I laughed out loud multiple times reading a science book. The gleefully irreverent humor lives in the hangover poetry, the punny section titles (“Mitochondria and the O2 joy”, “It’s alimentary, my dear Watson”), and the Hadza language lessons.
Out there, there’s a lot of contradictory information on diet, exercise, and metabolism. For literate primates who use energy and want to disentangle truth from speculation without having to confront hungry lions, Prof Pontzer has done us a great service in compiling all we need to know in one enjoyably informative package. Read “Burn” to learn how your body really works.
— Ali Binazir, M.D., M.Phil., Chief Happiness Engineer and author of The Tao of Dating: The Smart Woman’s Guide to Being Absolutely Irresistible , the highest-rated dating book on Amazon, and Should I Go to Medical School?: An Irreverent Guide to the Pros and Cons of a Career in Medicine”
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