Burn New Research Blows PDF Download Free

Burn New Research Blows PDF

Features of Burn New Research Blows PDF

Burn New Research Blows PDF-One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

Pontzer’s groundbreaking studies with hunter-gatherer tribes show how exercise doesn’t increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won’t make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.

Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

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Description of Burn New Research Blows PDF

Burn New Research Blows PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

Burn New Research Blows PDF

How did the human body evolve, and how does our species’ deep past shape our health and physiology today? Through lab and field research, I investigate the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. I’m also interested in how ecology and evolution influence musculoskeletal design and physical activity. Field projects focus on small-scale societies, including hunter-gatherers and subsistence farmers, in Africa and South America. Lab research focuses on energetics and metabolism, including respirometry and doubly labeled water methods.

Dimensions and Characteristics of Burn New Research Blows PDF

  • Publisher ‏ : ‎ Avery; 1st edition (March 2, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 384 pages
  • International Standard Book Number-10 ‏ : ‎ 0525541527
  • International Standard Book Number-13 ‏ : ‎ 978-0525541523
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 6.2 x 1.3 x 9.24 inches
  • Book Name : Burn New Research Blows PDF

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Top reviews

T. M. Allington “I found the first half of the book VERY interesting on the concepts of metabolism, sources of food as fuel, biochemical pathways, and anthropology. He actually explained the Kreb’s cycle in a fun and approachable way! However, I have a PhD in Pharmacology and having taken Biochemistry in college, I am probably more ready than a lay person to understand these concepts. A lay person without a science degree may struggle with the complexity of this book. Just stop there with Chapter 4 or 5. The concept of total calories burned being constrained overall is good to challenge, exercise is not a magic bullet to weight loss (see an easier read the 2009 Time article: The Myth About Exercise). Now the second half of the book this kind of falls apart. When he gets to diet advice, and tells you that the secret is just to eat less than you burn, and you don’t need to count calories, I thought – well here’s a guy who’s been skinny his whole life without even trying. Sure enough, photos of him over the decades reveals a skinny to normal size dude. Lots of his diet advice and observations on hunter-gatherer diets are the SAME as Michael Pollan’s – Eat [Unprocessed] Food, Not Too Much, Mostly Plants. First half of the book is interesting. Diet/weight loss advice not helpful.”
Dr Ali Binazir “Have you ever slept just a few hundred yards from a pride of hungry lions to gather data, with just a thin nylon tent between you and becoming breakfast? Herman Pontzer has. In “Burn”, he lives to tell the tale of trying to keep up with bafflingly badass Hadza hunter-gatherers and steel-livered Georgian paleoanthropololgists. The result is a masterwork of popular science writing: authoritative yet accessible, iconoclastic, and funny as hell.The book is primarily about energy: the evolution of how humans acquire, use, and store it; the mechanisms for turning energy into work; how other animals do it differently; and how we sometimes thoughtlessly squander it. In the process, he upends some popular myths about diet and exercise.

For example, his research shows that the Hadza, who every day move around for ~4 hours and 15,000 steps, use the same amount of energy as couch-potato North Americans. What?!? How is this even possible? I’m still wrapping my head around this, but the definitive double-labeled water experiments don’t lie. Humans have “constrained energy expenditure”, meaning that you only burn so many calories a day no matter what you do. Our extremely effective “metabolic compensation” simply shifts calories around so we break even at the end of the day no matter how much we move.

For practical purposes, this means that you basically can’t lose weight through exercise. Reducing caloric intake is the only way. Nevertheless, the manifold health benefits of exercise still make it the single most healthful activity we can do, as Prof Pontzer takes pains to emphasize.

I appreciate Pontzer’s vivid prose with evocative imagery and analogies that even a 10-year old can understand. I have no idea how he summarized all of college biochemistry in 2 pages while still making sense, but I’m sure glad he did. I particularly laud his deft use of technical terms like “hooey”, “BS” and “poo”, sometimes when dispatching bad science and fad diets like Paleo, low-carb keto, and raw foodism into the rubbish bin of nonsense. He’s the anthropologist who’s actually gathering the data in the African bush, freezing urine samples in liquid nitrogen and hauling them back. Don’t know about you, but I’m going to listen to working scientists with real data before armchair engineers, journalists, and self-styled diet gurus.

Finally, it’s been a while since I laughed out loud multiple times reading a science book. The gleefully irreverent humor lives in the hangover poetry, the punny section titles (“Mitochondria and the O2 joy”, “It’s alimentary, my dear Watson”), and the Hadza language lessons.

Out there, there’s a lot of contradictory information on diet, exercise, and metabolism. For literate primates who use energy and want to disentangle truth from speculation without having to confront hungry lions, Prof Pontzer has done us a great service in compiling all we need to know in one enjoyably informative package. Read “Burn” to learn how your body really works.
— Ali Binazir, M.D., M.Phil., Chief Happiness Engineer and author of The Tao of Dating: The Smart Woman’s Guide to Being Absolutely Irresistible , the highest-rated dating book on , and Should I Go to Medical School?: An Irreverent Guide to the Pros and Cons of a Career in Medicine”

Darlene Showalter “I thoroughly enjoyed the portions of this book that dealt with the author’s own research. His anecdotes were entertaining and he explained the science in a way that kept me interested. I am disappointed by the rest of the book though and the author’s embrace of diet industry culture. I think his research findings could be very useful in shoring up the resistance to an industry that fails on so many levels and causes so much pain and shame to so many. There is so much potential for this research to actually help end the dangerous and unhealthy diet cycle that trap so many. The author even cites the deeply troubling data from the Biggest Loser study and details the stories of people who have lost weight but have to exercise obsessively to keep their weight off because their bodies are still set for a larger person metabolism. Why not use the research to help people understand how to be healthier at the size they are. The author has a fat bias, he contributes to the misunderstanding that fat causes disease instead of using his great mind and research to help explain why fat is correlated to disease outcomes and how we can help people be healthier with the bodies they have. It is all there it just needs a different emphasis. It could be so powerful. As is it is like the first one star reviewer says, a disappointing diet book.”
Julia “A long read to basically inform you that you can’t lose weight through exercise and that the body will do everything it can to not lose weight if you try calorie restriction. Not only that, if you do somehow manage to lose weight, you are doomed to gain it all back and then some. The cover states: “Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy,” the book does not deliver on that promise. Never once does the author tell you how to lose weight. Ultimately the message is very depressing for those who do want to lose weight. The title should read: “Overweight: You’re Stuck With It, But You Should Exercise For Other Health Benefits.””

 

 

Reference: Wikipedia

Burn New Research Blows PDF

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