Features of Breath The New Science of a Lost Art PDF
Breath The New Science of a Lost Art PDF-A New York Times Best Seller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Description of Breath The New Science of a Lost Art PDF
Breath The New Science of a Lost Art PDF is one of the best medical books for students and professionals on the subject of health and fitness. It is a must download.
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.
Nestor’s book, Breath: The New Science of a Lost Art, was released through Riverhead/Penguin Random House on May 26, 2020. Breath spent 18 weeks of the New York Times bestseller list in the first year of publication and was an instant bestseller in the Wall Street Journal, Los Angeles Times, and Sunday London Times. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors. Breath will be translated into more than 30 languages in 2021.
Breath explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Nestor’s first narrative nonfiction book, DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves (Houghton Mifflin Harcourt) was released in the United States and UK in June 2014. DEEP was a BBC Book of the Week, a Finalist for the PEN American Center Best Sports Book of the Year, an Best Science Book of 2014, BuzzFeed 19 Best Nonfiction Books of 2014, ArtForum Top 10 Book of 2014, New York Times Book Review Editor’s Choice, Scientific American Recommended Read, and more. The book has been translated into German, Chinese, Italian, Polish, and more; the audiobook, read by Nestor, was released by Audible in June 2016.
Nestor has presented his research at Stanford Medical School, the United Nations, UBS, Global Classroom (World Health Organization+UNICEF), as well as more than 40 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, BulletProof, ABC’s Nightline, CBS Morning News, and dozens of NPR programs.
Dimensions and Characteristics of This Side of Doctoring PDF
Listening Length 7 hours and 18 minutes Author James Nestor Narrator James Nestor Audible.com Release Date May 26, 2020 Publisher Penguin Audio Program Type Audiobook Version Unabridged Language English Identification Number B082FPZC4H
- Book Name : Breath The New Science of a Lost Art PDF
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Examples range from stating that plants exchange oxygen for carbon dioxide (it’s the opposite and how it’s believed oxygen came about in the earths atmosphere) to deoxygenated blood appears blue (again incorrect, deoxygenated blood is deep red, veins appear blue due to reflection of light through the skin). Even cultural references were incorrect which makes me question could this author even use google? I am only 25% through the book- did this guy just try and bang out this book for the cash? It’s a fun read, written by someone who thinks he knows what he’s talking about- so if you do decide to spend the time, perhaps read with a skeptical eye. And it’s dangerous because it’s marketed as this person actually knows what he’s talking about (he spent a year researching so you think he would have been trustworthy). It’s unfortunate that this book was so hastily thrown together…given that the author says numerous times that breathing in any form to the respected western medical community is the same when he’s arguing the opposite point. He’s argument would be a lot more valid had he taken the time to fact check, review, and get basic things most learn in high school correct.”
Me “I got half way through this book before I had to stop. So many of the claims in this book are completely not backed up by science at all. Cure scoliosis by breathing through your nose? Also breathing through your nose will also supposedly cure ADHD! Scientists have been baffled for decades and apparently all the patients had to do is nose breath. Give me a break.
I tried to investigate several claims such as this gem:
“In the 1980s, researchers with the Framingham Study, a 70-year longitudinal research program focused on heart disease, attempted to find out if lung size really did correlate to longevity. They gathered two decades of data from 5,200 subjects, crunched the numbers, and discovered that the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.”
The sources cited for this claim do not AT ALL support what the author is suggesting. I could not find any mention that lung capacity has a greater impact on life span than exercise and diet. In fact even looking at the authors cited source, I couldn’t even find the words “lung capacity” mentioned at all!
The author even goes further to claim that breathing through your nose will improve your exercise performance. Somehow Olympic athletes all over the world have yet to crack this one… Usain Bolt and Courtney Dewaulter must be doing it wrong.
I really wanted to like this book and learn something new, but there is soooo much unfounded bologna in here. It may be true that there are benefits to different breathing techniques, but the author has done an incredible job of hiding needles of truth in a hay pile of BS. You’re better of skipping this one.”
Lady Fancifull “I have a professional, and also a personal, interest in the subject matter. I became an adult onset asthmatic quite some time ago, a category which has dramatically increased in the past 30-40 years, driven by levels of pollution and our love affair with the car. I had no history at all of childhood eczema, asthma or hayfever, or indeed any parental family history of this.
Triggers for me were a combination of enforced passive smoking for some decades, before it got banned in public places, and, finally prolonged exposure to a chemical in the workplace, which had a disastrous respiratory effect on all of us, so exposed
Unwilling initially to take medication I tried to explore various ways to improve lung capacity, some of which have been more or less successful, though I had to surrender eventually to medical management, and am generally well maintained
Covid has of course made us all intensely aware of lung health, and there has been an explosion in awareness of how we breathe, how this activity we might not even think about until we can’t, might impact, positively or negatively, health and wellbeing. Not to mention, how we might best recover long term if the virus takes hold and diminishes lung capacity long term.
Decades ago, before it was more widely known, I had attempted to self-admiinister Buteyko, from a book. And not got on very well with it.
James Nestor, a self-styled ‘aeronaut’ as he calls those who have deeply studied breathwork, and sought to educate and help others to breathe well, explores, clearly, so clearly, a whole range of extraordinary breathing techniques. I should probably rephrase that – they are not necessarily THAT extraordinary, they are representative of more natural, healthful ways of breathing – which almost all of us ‘grew out of’ – posture, diet , environment changes our breathing.
Nestor goes well into the science of all this, and his book is absolutely fascinating. But what makes it outstanding for me is that he is a WRITER. Most of the other books I’ve read, share the passion, share the authors’ own journey and exploration of the field, but those writers don’t have the skill to convey the dryer stuff of the science so engagingly and absorbingly, or the light touch immediacy of writing which is like someone talking to you.
For those who might be looking towards trying the various techniques, Nestor gives clear guidance within the book, – and yes, I found Buteyko so much easier to work, from this. He also promotes and explores several ‘aeronauts’ – Patrick McKeown (very much the approachable Buteyko international voice now) Anders Olsson, Wim Hof and others – and gives details and links to the wealth of video material out there. Indeed Nestor’s own website is full of wonderful, free resources.
I also really like his pragmatic and generous approach. One of the biggest changes I’ve made – with excellent results – since reading this book, is to simply control how I breathe when sleeping. Nose breathing, not mouth breathing, is what we need to be doing, and though I have consciously tried to work with this, over many years, I certainly wasn’t doing this at night. Various complex devices are out on the market for this one – Nestor does talk them through, but also says he himself just uses simple micropore tape, to keep his mouth shut. It certainly looks a bit weird and startling but, I must say, since my first night with a small vertical strip from just above top lip to just below bottom lip, I not only had no trouble or discomfort with this, but no longer have a stuffy or runny nose on waking, and am more likely to sleep through the night, not needing to wake for a pee – and he explains the science behind this, a connection between a neurotransmitter, the autonomic nervous system, and depth of sleep. The nose is a wonderful thing, and the biochemistry of nose breathing and mouth breathing are different. Button that lip!”
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