Page Contents
Features of Bariatric Fitness for Your New Life PDF
Bariatric Fitness for Your New Life PDF-Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.
Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
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Description of Bariatric Fitness for Your New Life PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Bariatric Fitness for Your New Life PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Authors
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master’s of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She’s been published in numerous periodicals and was featured with one of my clients on TLC’s “My 600 Pound Life” reality show.
Dimensions and Characteristics of Bariatric Fitness for Your New Life PDF
- Publisher : Ulysses Press; 1st edition (October 13, 2021)
- Language : English
- Paperback : 152 pages
- International Standard Book Number-10 : 161243794X
- International Standard Book Number-13 : 978-1612437941
- Item Weight : 11.6 ounces
- Dimensions : 7.5 x 0.35 x 9.25 inches
- Book Name : Bariatric Fitness for Your New Life PDF
Top reviews
Ann “This book is a must for anyone considering a Bariatric procedure. I have a family member that had surgery many years ago and it was a total failure. Maybe if this book was available, success would have been achieved. First thing in the book is getting in the right mind and thinking positive. It is very encouraging and has self reflective questions to answer. Accountability is also very important and stressed. Anatomy and metabolism are explained in detail along with exercise and nutrition. There are 12 range of motion exercises, 19 stretching exercises, 10 yoga poses, and an exercise for each section of the body, just for mobility. Chapter 5 is for strength training with excellent directions and graphics of how-to. Chapter 6 is balance training and Chapter 7 are testimonial. All exercises are clearly explained and diagramed. This is a must have!”
Danie “If you would have told my 115 lb. and 21 year old ass that at 32 my weight would be a struggle, I would have laughed at you. As a fat kid in a skinny kids body for most of my life, adjusting to a healthy lifestyle has been a bit of a struggle. I’ve tried a lot of different things including eating styles such as keto and paleo. A friend recommended picking up this book as ahelpful way to get back into it. This book was incredible in getting my mind focused and energy shifted to make changes happen. Starting the book with my own evaluation was scary, sad and so healthy and uplifting. What a great way to begin the journey. One of my favorites aspects of this book is that it helps keep you accountable for your own life. It’s a partner with you. One of the harhdest parts about working out is knowing how to do something and how to do it correctly, luckily, this book is full of photos and directions for best practices. It’s perfect! Although this book is intended for post surgery help, I honestly would recommend this to ANYONE who struggles with weight issues and just needs help getting on track.”
Peter “This is not the typical fitness or weight loss book – I was so relieved when I found this book and the issues I have struggled with were addressed directly. As soon as I completed the practices in Chapter 1, I knew I had found the method for me to get in the shape I wanted, for the long-term. One of the best things about Bariatric Fitness is it addresses things I have never seen in a fitness book. I have arthritis in my knees, but I have never seen that mentioned in a fitness book, I have just read “start running, jump rope” or other things I just cannot do. If that is you, including the cardio that we can do is so appreciated. After an ankle injury, I was thrilled to see how many exercises I could do from a seated position. And finally, what a pleasure to have exercise photos and stories of people that looked like me, not fitness models who couldn’t lose even one pound.”
J “Great, in-depth guide for anyone pre, post, or just considering Bariatric surgery. The author clearly has a lot of experience working with overweight or limited-mobility patients and knows how to take that into consideration for exercises and stretching. She talks about how intimidating and overwhelming fitness can be at the beginning and goes over everything, from mindset to nutrition to the exercises and adaptations of them. Photos are even included with the exercises and stretching to make it all as clear as possible. What’s even better is that this guide, besides the first two chapters, is designed to be able to skip around for what you need the most and is a guide for anyone who struggles to get weight off and keep it off, not just for those who will have or have had surgery already. It’s easy to understand, with helpful metaphors to explain concepts, and she goes through everything with great detail and isn’t afraid to tell the reader to ask for further help from friends/family or medical/health professionals. Her guide is all about empowerment and being healthy to yourself, both mentally and physically, while keeping the weight off, so this is a great read for anyone who has challenges with those things.”
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