You Happier By Daniel G Amen PDF Free Download

March 31, 2022

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Features of You Happier By Daniel G Amen PDF

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.You Happier By Daniel G Amen PDF

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

discover your brain type based on your personality and create happiness strategies best suited to you;
improve your overall brain health to consistently enhance your mood;
protect your happiness by distancing yourself from the “noise” in your head; and
make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

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Description of You Happier By Daniel G Amen PDF

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The Authors

Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.

His online videos about brain and mental health have been viewed over 200 million times. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America.

Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 17-time national bestselling author. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.

Amen Clinics has the world’s largest database of functional brain scans relating to behavior, with over 200,000 SPECT scans and 10,000 QEEGs on patients from 150 countries.

Dr. Amen is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work.

Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques and synagogues.

Dr. Amen is the author or co-author of over 80 professional articles, nine book chapters, and over 40 books, including 17 national bestsellers and 12 New York Times bestsellers, including the #1 New York Times bestseller The Daniel Plan and the over one million copy bestseller Change Your Brain, Change Your Life, along with The End of Mental Illness, Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior’s Way, Memory Rescue, and Feel Better Fast and Make It Last. In March 2021, Tyndale published Dr Amen’s latest book, Your Brain Is Always Listening. In March 2022, Tyndale will publish Dr. Amen’s upcoming book, You, Happier: The Neuroscience of Feeling Good Based on Your Brain Type.

Dr. Amen’s published scientific articles have appeared in the prestigious journals of Journal of Alzheimer’s Disease, Molecular Psychiatry, PLOS One, Nature’s Translational Psychiatry, Nature’s Obesity, Journal of Neuropsychiatry and Clinical Neuroscience, Minerva Psichiatrica, Journal of Neurotrauma, American Journal of Psychiatry, Nuclear Medicine Communication, Neurological Research, Journal of the American Academy of Child and Adolescent Psychiatry, Primary Psychiatry, Military Medicine, and General Hospital Psychiatry.

In January 2016, his team’s research on distinguishing PTSD from TBI on over 21,000 SPECT scans was featured as one of the top 100 stories in science by Discover Magazine. In 2017, his team published a study on over 46,000 scans, showing the difference between male and female brains; and in 2018, his team published a study on how the brain ages on 62,454 SPECT scans.

Dr. Amen has written, produced, and hosted 15 national public television programs about brain health, which have aired more than 125,000 times across North America. In March 2021 his new show, Overcoming Anxiety, Depression, Trauma, and Grief started airing across North America.

Together with his wife Tana he has hosted The Brain Warrior’s Way Podcast since 2015, with over 900 episodes and 12 million downloads. It has been listed as one of the top 20 all-time podcasts in Mental Health on Apple.

Together with Barry Goldstein, Dr. Amen has produced four brain enhancing music albums The Brain Warrior’s Way (2016), BRIGHT MINDS: Memory Rescue Music (2017), and Feel Better Fast and Make It Last (2018). Your Brain Is Always Listening (2021). The first 3 have been on Billboard’s Top Ten New Age Album charts with BRIGHT MINDS spending 45 weeks on the chart and was the #6 New Age Album of 2018. Feel Better Fast and Make It Last has spent 25 weeks on the charts and was the #3 New Age Album of 2019. Dr. Amen was also listed as one of the top 10 New Age Artists of 2018 and 2019.

Dr. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel and was a consultant for Concussion, starring Will Smith. He appeared in the docuseries, “Justin Bieber: Seasons” and has appeared regularly on Dr. Phil and The Dr. Oz Show. He has been featured on the Today Show, Good Morning America, The Early Show, CNN, and The Doctors, and appeared in the Emmy winning show, The Truth About Drinking.

He has also spoken around the world, with prestigious lectures in Canada, Brazil, Israel, and Hong Kong. He has spoken for the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Department of the Interior, the National Council of Juvenile and Family Court Judges, the Supreme Courts of Ohio, Delaware, and Wyoming, and large corporations, such as Merrill Lynch, Hitachi, Bayer Pharmaceuticals, GNC, and many others. In 2016 Dr. Amen gave one of the prestigious Talks at Google.

Dr. Amen’s work has been featured in New York Times, New York Times Magazine, Washington Post Magazine, MIT Technology, Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, World Economic Forum, LA Times, Men’s Health, Bottom Line, Vogue, Cosmopolitan, LA Style, NPR, and many others.

Dimensions and Characteristics of You Happier By Daniel G Amen PDF

Identification Number ‏ : ‎ B09F842N1L
Publisher ‏ : ‎ Tyndale Refresh (March 22, 2022)
Publication date ‏ : ‎ March 22, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 26010 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 341 pages
Page numbers source International Standard Book Number ‏ : ‎ 1496454529
Lending ‏ : ‎ Enabled

Top reviews

Using lessons from neuroscience to hack your happiness level

March 22, 2022

This book is divided into five parts, with 16 chapters, and a total of about 305 pages.

In the Introduction Dr. Amen discusses the recent dramatic increase in the rates of depression and anxiety in the U.S. He mentions his “30-Day Happiness Challenge”, and that on average people that tried this challenge were able to increase their happiness score on the Oxford Happiness Questionnaire by 22%. In Chapter 1, Dr. Amen addresses eleven different myths or “lies” about happiness, and then introduces his “seven secrets to happiness” that he will go into more detail about later in the book.

In Part 1 focuses on brain types and how they relate to happiness. Dr. Amen goes over the anatomy of the brain, the limbic system, and the categories or “brain types” he identified after analyzing 200,000 brain SPECT scans and millions of questionnaires. The chapters in this section discuss the specific strategies for finding happiness with each brain type. Part 2 goes into more detail about the biology of the brain, and also covers the foods, vitamins, and supplements that can improve brain function.You Happier By Daniel G Amen PDF

Part 3 deals with the psychology of happiness. In this section Dr. Amen describes techniques and practices that can help avoid common causes of depression and negativity. He discusses the importance of gaining distance from the noise in your head, and offers suggestions about how to practice a more positive mindset. Here in Chapter 13 he includes nine exercises he calls “positivity bias training”, which include training yourself to live in the present moment, and finding fun and laughter in your life.

The last two parts of the book cover social connections and spirituality. Here Dr. amen goes into more detail about the importance of healthy relationships, and the benefits of identifying your purpose and goals.You Happier By Daniel G Amen PDF

Overall, I found this book to be both informative and motivational. Dr. Amen includes information about neuroscience and biology, but also gives advice about specific steps to take to work toward becoming a happier person. He includes specific case studies, data from surveys and studies of different cultures around the world, and many different images of actual scans of brains to illustrate his points. Each chapter also has extensive notes and citations, with links in case you are interested in following up on some of the technical papers he refers to. I actually learned quite a bit from reading some of these research papers too, and I’d have to say that I am very HAPPY with this purchase. 🙂

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