Page Contents
Attributes of The Pain Free Back PDF
The Pain Free Back PDF-According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.
But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back.
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.
You will learn
- What qigong is and why it is a good choice for healing and maintaining a healthy back
- 3 back-loosening movements
- 12 back-stretching movements
- 30 back-healing movements
- 7 movements for immediate relief
- 2 back-strengthening movements
- A great regimen for keeping your back healthy.
Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.
Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
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Illustrations of The Pain Free Back PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book The Pain Free Back PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.
At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang’s tai chi can be traced back to the Yang family through Master Kao’s teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.
Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Proportions of The Pain Free Back PDF
- 出版者 : YMAA Publication Center; 第1版 (1 九月 2017)
- 語言 : English
- Paperback : 214 頁
- International Standard Book Number-10 : 1594395373
- International Standard Book Number-13 : 978-1594395376
- 尺寸 : 15.24 x 1.8 x 22.71 cm
- Book Name:The Pain Free Back PDF
Reviews From Customers
Personally, I truly value information given by my GP, sports medicine doctor, or my physiotherapist. But this book introduces how the Chinese treat back pain. Its theory and philosophy, explained in great detail, with excellent diagrams and pictures, is fascinating. It is a different approach which I can intellectually appreciate. Combining the advice of both, Tradition Chinese Medicine and Qigong along with mainstream North American Medicine, is an effective way to work towards a pain free back.
Since most medical professionals in North America are not trained to suggest or provide exercises like the ones presented in this book/DVD to their patients, those with back pain should strongly consider getting this book and DVD that will add into all the other advice you are seeking. You can’t give up… and this book explores alternatives.
As stated in the book, most people do not recognize that pain is a signal from the body to inform the mind that we are doing something wrong, not necessarily that something is wrong. Even if something has been found to be anatomically wrong, often we address the pain with pills which only drives the pain underground. I know I’ve done that. With this book, and learning the basics of Chinese Qigong, you will learn how to better feel your body’s condition, learn how to train your internal vision, which can only help you when trying to become pain free. These exercises will help you to open up key areas of the body that are making your back condition worse. So, excuse me while I stop writing about it and get up off my butt and start doing some of them. They feel good!”
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