The Complete Ketogenic Diet for Beginners PDF Download Free

The Complete Ketogenic Diet for Beginners PDF

Features of The Complete Ketogenic Diet for Beginners PDF

The Complete Ketogenic Diet for Beginners PDF-The simple, friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did with this must-have cookbook. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes.

What sets this ketogenic cookbook apart from other keto books for beginners:

  • 75 scrumptious recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-day meal plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The big picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!

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Description of The Complete Ketogenic Diet for Beginners PDF

The Complete Ketogenic Diet for Beginners PDF is one of the best medical books for students and professionals on the subject of health and fitness. It is a must download.

The Authors

The Complete Ketogenic Diet for Beginners PDF

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press).

Dimensions and Characteristics of The Complete Ketogenic Diet for Beginners PDF

  • Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 158 pages
  • International Standard Book Number-10 ‏ : ‎ 1623158087
  • International Standard Book Number-13 ‏ : ‎ 978-1623158088
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 7.4 x 0.5 x 9.1 inches
  • Book Name : The Complete Ketogenic Diet for Beginners PDF

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Top reviews

Crazylabrat “This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn’t fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you’ll most likely experience the Keto-Flu!
Chapter 2 – Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!
Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!”

Connie Lee “The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive – I spent $130 shopping for just the first three days of meals and that didn’t include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that’s just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren’t currently included in her recipes times.”
Jack “I don’t see what others see in this book. I also have Simply Keto by Suzanne Ryan and The Keto Diet by Leanne Vogel. The approach to keto outlined in The Complete Ketogenic Diet for Beginners is nothing like Leanne’s approach, who believes everyone’s keto diet is a bit different because everyone’s body is different. The Complete Ketogenic Diet for Beginners feels very much like a one-size-fits-all approach to keto. If this where my first keto book, I would have never given keto a chance. The book is cheaper than The Keto Diet and Simply Keto, but it just isn’t worth buying in my opinion. The pictures alone, in Simply Keto or The Keto Diet, make either of these books a much better choice — The Keto Diet by Leanne Vogel being my #1. Then again, different strokes for different folks.”

Nigel Mason “The book provides what it says: a good introduction to the diet. All the recipes so far have tasted great.

However I tried to follow the weekly meal plan for week 1, and found that I simply did not have the time to prepare everything. Being a single person with a full time job and other commitments outside of work, there is no way I have time to prepare the 5 items a day (3 meals + two snacks), especially considering that recipes will always take a little longer the first time. Also doing that would make WAY too much food, and prepping it all ahead of time would only exacerbate that. I’ve already thrown out some leftovers because it’s sat in the fridge too long.

The grocery list is a little bit too fancy for something marketed as an introduction – I’m not spending $70 on a lamb leg from my butcher just to get into this diet, even it makes 10 meals (which I wouldn’t be able to go through by myself before it goes bad). It seems like the author threw her recipes together to achieve good numbers for the macros, without considering the practicality of the meal plan for a single person who isn’t some kind of wizard chef with 4 hours a day available just for cooking.”

 

 

Reference: Wikipedia

The Complete Ketogenic Diet for Beginners PDF

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