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Attributes of Spoon Fed Why Almost Everything We’ve Been Told About Food Is Wrong PDF
One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.Spoon Fed Why Almost Everything We’ve Been Told About Food Is Wrong PDF
We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.
Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.
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Proportions of Spoon Fed Why Almost Everything We’ve Been Told About Food Is Wrong PDF
- Publisher : Vintage (July 1, 2022)
- Language : English
- Paperback : 304 pages
- International Standard Book Number-10 : 1529112737
- International Standard Book Number-13 : 978-1529112733
- Item Weight : 7.4 ounces
- Dimensions : 5 x 0.91 x 7.68 inches
Reviews From Customers
Ruth Rosamond
Groundbreaking, enlightening and informative
June 28, 2021
Five stars for a well-researched book on debunking the myths perpetuated by the food industry, governments and medical health professionals.
Tim Spector tackles the myths surrounding the use of vitamins, salt reduction, calorie counting, drinking water safety, low fat diet, plus many others. Myths that have succeeded in making many people afraid of what they eat. In some cases that may well be a good thing – junk food is simply bad for us. Sugar, salt and fat-laced junk “foods”, with virtually no nutrition, are designed for one thing only – lining the pockets of food companies, while those of us who eat their fare fall ill, potentially developing serious health problems, including diabetes, obesity and many other related illnesses.
Tim returns to the microbiome, our second brain, noting the calories-in, calories-out myth ignores the widely differing ways humans digest everyday foods in our guts.
Tim Spector provides an overview of the inherent naivety of accepting health claims made by the food industry, with their financial lobbying of governments designed to prevent taxes being raised on junk “food”. He also covers pesticides used to spray the food we ingest, pointing to an increasing number of studies linking poisons to an increase in blood cancers. Those who eat organic foods have been demonstrated to have lower risks of cancer.
There will come a day when future generations look back at deliberate obfuscation by the food industry on nutrition and the determination to keep people in ignorance about food production and wonder why governments were complicit.
Tim Spector touches on the inadequacy of medical training when it comes to nutrition. GPs in our modern world inevitably face many patients with obesity and diabetic health issues, yet a disturbingly miniscule part of medical training focuses on dealing with nutritional and lifestyle advice.
Ultimately, Tim concludes with generic tips on eating healthy foods, especially a wide variety of vegetables, avoiding junk, and getting mad with the food industry and governments kowtowing to them. The best way for consumers to have their say is to vote with our wallets and not buy rubbish, to avoid plastic containers where possible – especially purchased water with its hidden microplastics, and if we’re politically minded we can also lobby our governments in protest against financial pressuring by greedy food companies.
If we need to look further for detailed information, Tim provides reams of suggested reading through articles, journals and books at the end of his overview.
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2
Sheila
Everyone should read this
October 6, 2021
Disrupts our old beliefs about how to eat, and these guys know what they are talking about. A must-read for anyone who has been confused about why everyone doesn’t respond to foods the same, or why diets don’t work.
Andrew B Kavros
life changing
January 27, 2022
Absolutely revolutionary and changed my life for the better. Thank you Tim Spector for opening my eyes and giving me a new purpose.
Book Worm
Heavy on criticism and short on practical, actionable solutions
May 19, 2022
Three stars are given for his much needed attempt to shine a light on urgent problems surrounding BigAg, processed foods, environmental degratation, and greenwashing–and to sound the alarm about what is sold to us as “healthy” food by global corporations. However, the author fails to practice what he preaches, in that his rhethoric often has the same shortcomings and myopic confirmation biases that he decries in others. He is transparently furthering his own agenda and his financial interests, due to his connection with ZOE, a commercial enterprise. The book is also very short on actionable advice supported by reliebale scientific evidence.
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