Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF Download Free

Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

Features of Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF-Prenatal nutrition can be confusing.

A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development.

There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

 

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Description of Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF is one of the best-known books on the subject of nursing and basic medicine. This book covers all the cases and phenomenon a student and professional nurse might be up against in their whole life. Master this book and you will be of prime aid in caring for patients that are difficult to treat. Make a difference. Download Now.

 

The Authors

Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes.

Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—930 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, https://LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. You can also find her on Instagram as @LilyNicholsRDN.

 

Dimensions and Characters of Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

  • Publisher ‏ : ‎ Lily Nichols (February 21, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 346 pages
  • International Standard Book Number-10 ‏ : ‎ 0986295043
  • International Standard Book Number-13 ‏ : ‎ 978-0986295041
  • Item Weight ‏ : ‎ 1.03 pounds
  • Dimensions ‏ : ‎ 6 x 0.78 x 9 inches
  • Book Name: Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

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Top reviews

 

Stephanie “I’m both a dietitian and a therapist, and this book stressed me out! I’m currently pregnant and wanted to brush up on my understanding of prenatal nutrition. I don’t necessarily think any of the authors information is wrong, and in fact I think if it was possible for all of us to eat this way then it would probably be a very healthy and nourishing way to eat.
L “I didn’t discover this book until the last leg of my 3rd pregnancy- but it was still worth every penny! I’ve read other preg food books (especially with the 1st kid when everyone gifts them to you), and I found them all to be largely the same and unimpressive. THIS book, however, is a game changer. Here’s how:
Patrick Sheridan “The author has lots of strong biases, so it’s hard to know how “science-based” the book is. It is easy to find a journal article to cite to support your bias/opinion. She is very anti-vegetarian and makes misleading statements (e.g., implying there are no plan-based total proteins, which is completely incorrect). Other than for coffee and caffeine, she does not present all the data or the different sides of an argument, making it difficult to make an informed decision.
Ayla Barmmer, MS, RD, LDN “I was honored to be an early reviewer of this book and even though prenatal nutrition is my specialty as a nutritionist focused on women’s health, I learned a TON while reading it. It’s somehow both a practical guide that anyone could use and also, basically, a textbook, filled with more than 900 citaions. To say that it’s evidence-based would be the understatement of the century. This book will get you REALLY questioning where we are today in terms of diet and lifestyle recommendations pre-conception and during pregnancy…and both excited and empowered to take control of you and your baby’s health. All of my pregnant clients will be getting a copy of this book! And if you are a health practitioner, you need to read this book because the prenatal nutrition guidelines that are circulating are basically a regurgitation of non-evidenced based “no to do or eat” lists, and completely void of some critical information that all women have the right to know.”
source : Amazon

Real Food for Pregnancy The Science and Wisdom of Optimal Prenatal Nutrition PDF

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