Exercise in Action Core PDF Free Download

Exercise in Action Core PDF

Features of Exercise in Action Core PDF

Exercise in Action Core PDF-It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.

  • Gain a whole new perspective on your body and how to increase its performance.
  • Learn how to get a full-body workout without leaving your home.

Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.

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Description of Exercise in Action Core PDF

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The Authors

Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He has worked with some of Hollywood’s elite, earning rave reviews, and is also the author of several fitness books. He lives in Los Angeles. –This text refers to an alternate kindle_edition edition.

Dimensions and Characteristics of Exercise in Action Core PDF

  • Identification Number ‏ : ‎ B07G7F5MJ5
  • Publisher ‏ : ‎ Thunder Bay Press (September 25, 2018)
  • Publication date ‏ : ‎ September 25, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 75342 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 162 pages
  • Page numbers source International Standard Book Number ‏ : ‎ 1626860521
  • Lending ‏ : ‎ Not Enabled
  • Book Name :Exercise in Action Core PDF

Top reviews

May “I finally started working out again and started a routine that focused on the core. This book helped me to understand which muscles each exercise targeted and also how to do them correctly. I was even able to replace a few exercises in the routine with ones that targeted more muscle groups. Knowing which exercises to do to target specific problem spots is invaluable to me. The pictures/illustrations are clear and concise, and the description even tells you to avoid certain exercises if you have physical problems (lower back pain, herniated disk, etc). Excellent book!”

Talvi “Exercise in Action is a beautifully illustrated, easy-to-follow set of exercises focusing on core muscles (those in the middle section of your body, front and back).

Each exercise includes photographs of the motions, illustrations of the muscles worked, steps, tips, and how to avoid doing each incorrectly. The photographs were done on a green screen and then given a neutral ‘pierside’ background – much nicer than in a gym or other boring location. And it keeps the action ‘clean’ and easy to follow.

The end of the book features several workouts putting the various exercises together for a common goal (e.g., beginner, rotational, athlete, melting pot, etc.). Note that many exercises do require small accessories including medicine ball, swiss ball, bosu ball, wheel, kettle weights, and more. But nothing excessively expensive like home gyms or such – just smaller accessories.

In all, a great book for beginners getting into an exercise routine or those even more advanced athletically. Beautifully photographed and illustrated, easy to follow, and easy to reference and find the exercises.

Reviewed from an ARC.”

Claudia Hernandez “The first time I saw this book was at the library. I checked it out and renewed it twice. But that wasn’t enough. I had to have it. This book shows you how to work and target specific muscles. You can focus on your goal with a multiple variety of different exercises targeting the specific muscle group. It is awesome.”

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Reference: Wikipedia

Exercise in Action Core PDF

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