Features of Breath Perception By Barbara Ann Kipfer PDF Free
A daily guide to harnessing the amazing power of breath.Breath Perception By Barbara Ann Kipfer PDF
Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!
Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
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Description of Breath Perception By Barbara Ann Kipfer PDF Free
At anytime given any circumstances, if you come across this book Breath Perception By Barbara Ann Kipfer PDF you must not waste your time to read it even if it takes you a lifetime. This unique masterpiece has all the ingredients that are required to help you out in any difficult time of your lives. This book for self help has been read and reviewed by thousands of customers and has been one of the leading books for life and how to spend it. It is a must download and must read for anyone of any age and who lives anywhere on this earth as it will make life much easier to bare and comfortable to live. Self help books are the reason why there are innovations and products that ease life of today. It inspires people to achieve what is unthinkable and do what is undoable until it is done. A must read, cannot emphasize more.
–This text refers to the paperback edition.
Dimensions and Characteristics of Breath Perception By Barbara Ann Kipfer PDF Free
- Identification Number : B00MSYUXSA
- Publisher : Skyhorse; Illustrated edition (September 2, 2014)
- Publication date : September 2, 2014
- Language : English
- File size : 22670 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 341 pages
- Lending : Not Enabled
March 12, 2019
January 28, 2019
“The breath is with you always. The breath has many lessons to teach us. Knowing how to take a full, deep breathe is a true life skill.” Barbara Ann Kipfer
Mindful awareness through breath perception reveals the golden nuggets of life’s treasures that would otherwise go unseen by our crazy monkey minds. This book supplies 260 valuable exercises to help us breathe ourselves into mindful awareness at home, in the car, waiting in long lines, at work, while walking and also in frustrating snarls of tension. Breath awareness can be practiced many times a day in many different ways and you choose how to best fit these exercises into your day: sometimes three breaths of awareness at a time, sometimes 20 minutes of meditation. This book teaches, inspires and motivates with practical, easy to learn exercises.
I recommend this book too anyone who seeks the deeper wisdom that mindful awareness provides and to anyone who just wants to learn how to tame their crazy monkey mind.
Breathing is free. Get the book and learn how to pay close attention to that which sustains life and opens your mind so you can relish in life’s overlooked treasures.
Reviewed in Canada on August 1, 2020
This is a solid skimmer. Just another supposed groundbreaking self-help book from some guy who has been declared an expert by repeating well known ideas to a corporate audience and can effectively write for the masses at a sixth grade level. This book is a pseudo-intellectual approach to the well known. These are all ideas that I have heard expressed better elsewhere and there isn’t a single unique idea in the book. It’s a book by a guy with a silver tongue, mediocre research skills, and who found a publisher with a good copy editor. It wouldn’t be so cringey to read if he didn’t refer to concepts as “Laws” which they are not, and proper noun “Principles” which is also barely true. Talk about self aggrandizing.
There is a lot of repetition here as well. This whole book could have been written in 75 pages.
There’s nothing wrong with buying this book if you think it will help but I recommend reading the first couple of chapters and then reading chapter summaries to determine if you already know the content. Then you can dive in on anything that is new to you. I spent about an hour going cover to cover. See if you can get it used or at the Library or something. It’s not worth spending more than a few bucks on.
Reviewed in Germany on January 4, 2021
With all due respect to author’s team exceptional ability to better market & monetize original authors’ ideas, my two cents is that this is, at its best, a two-page worth of original content which is bulked into an unnecessarily verbose & repetitive three-hundred-something pages book that was mostly a waste of time.The literature not only targets the average Joe out there, but also repeats itself constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. And I mean, cons-tant-ly! (I wish this review becomes as successful!)So, to give you the tldr you’d need and save you the trouble:
The author reads the Duhig’s “power of habit” and Eyal’s “hooked” books and starts summerizing “his framework” upon those original ideas. As he mentions himself:
“Charles Duhigg and Nir Eyal deserve special recognition for their influence on this image. This representation of the habit loop is a combination of language that was popularized by Duhigg’s book, The Power of Habit, and a design that was popularized by Eyal’s book, Hooked.”
Here’s the original content and the framework he proposes:
For good habits:
– Make it obvious (cue)
– Make it attractive (craving)
– Make it easy (response)
– Make it satisfying (reward)
Do the opposite for the bad ones. And he calls it “The Four Laws of Behavior Change”. And the rest is considerable loads of examples and repeatitions. Yup. Millions of sales. Magic.
Yup, it’s totally fine to expand & build upon others’ ideas. It’s how human knowledge grows. But come on, it’s just 4 sentences. Ok, add one paragraph explanation per each, one example per each and then one page conclusion and that’d be a nice blog post I’d enjoy.
P.S. Duhig has also introduced a framework himself:
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