Attributes of Yoga Therapy for Arthritis PDF
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book Yoga Therapy for Arthritis PDF moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.
This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Books You Might Be Interested In
MRCP: Early Diagnosis of Pancreatobiliary Diseases PDF Free Download
Smith’s Textbook of Endourology PDF Free Download
Illustrations of Yoga Therapy for Arthritis PDF
The most reviewed Yoga Therapy for Arthritis PDF is available for grabs now here on our website for free. Yoga Therapy for Arthritis is a groundbreaking resource for people living with arthritis and those who care for them. Combining research and education with yoga philosophy and practices, this book provides a user-friendly, comprehensive, empowering, whole-person approach to navigating the physical, mental, and spiritual challenges associated with arthritis. I highly recommend this book for individuals living with arthritis as well as medical, health, and yoga professionals.
The Writers
Dr. Steffany Moonaz is a yoga therapist and researcher in Baltimore, MD and serves as Director of Clinical and Academic Research at the Maryland University of Integrative Health. She became curious about importance of mind-body activities at a young age, and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned a MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.
Proportions of Yoga Therapy for Arthritis PDF
- Publisher : Singing Dragon; 1st edition (December 21, 2018)
- Language : English
- Paperback : 328 pages
- ISBN-10 : 1848193459
- ISBN-13 : 978-1848193451
- Item Weight : 1.34 pounds
- Dimensions : 7.01 x 0.74 x 10 inches
Download Link 1
Disclaimer:
This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purposes and we highly encourage our visitors to purchase the original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.
You may send an email to emperor_hammad@yahoo.com for all DMCA / Removal Requests.
