Yoga Anatomy PDF Free Download

Yoga Anatomy PDF

Features of Yoga Anatomy PDF

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! Yoga Anatomy PDF

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Description of Yoga Anatomy PDF

For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read..  The most reviewed on book Yoga Anatomy PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.

The Authors

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world’s foremost authorities on the therapeutic uses of yoga. Leslie is the founder of The Breathing Project, a New York City educational nonprofit organization dedicated to the teaching of individualized breath-centered yoga.

An internationally recognized specialist with over 32 years’ experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs in the United States. He has also helped to organize international yoga conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and therapists.

Kaminoff has been a featured yoga expert in publications such as Yoga Journal and The New York Times, as well as online at WebMD, FoxNews Online, and Health.com. He is the founder of the highly respected international yoga blog eSutra, coauthor of the best-selling first edition of Yoga Anatomy, and creator of the DVD Breath-Centered Yoga with Leslie Kaminoff and the highly successful online course yogaanatomy.net. He resides in New York City and Great Barrington, Massachusetts.

Amy Matthews has been teaching movement since 1994. She is a certified Laban movement analyst, a Body–Mind Centering teacher, and an infant developmental movement educator. She is registered with ISMETA (International Somatic Movement Education and Therapy Association) as a somatic movement therapist and educator, and with IAYT (International Association of Yoga Therapists).

Matthews coteaches the Body–Mind Centering and yoga programs in California and New York City for the School for Body-Mind Centering. She was on the faculty of the Laban/Bartenieff Institute of Movement Studies for 10 years. Together, Matthews and Kaminoff lead The Breathing Project’s advanced studies program for movement professionals committed to extending their professional skills and knowledge.

Matthews integrates somatic practices and yoga in her private practice as a movement educator, and she teaches embodied anatomy and movement workshops for programs in the United States, Canada, Israel, Ireland, England, Slovakia, Switzerland, and Japan. Matthews coauthored the first edition of Yoga Anatomy. She currently resides in New York City. –This text refers to an alternate kindle_edition edition.

Dimensions and Characteristics of Yoga Anatomy PDF

  • Identification Number ‏ : ‎ B006LXOD58
  • Publisher ‏ : ‎ Human Kinetics, Inc.; Second edition (October 28, 2011)
  • Publication date ‏ : ‎ October 28, 2011
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 19805 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 288 pages
  • Lending ‏ : ‎ Not Enabled

Top reviews

 Great resource, not perfect, but would recommend

May 27, 2020

I bought this as a resource to help during a yoga teacher training. It it technically rigorous and spends the majority of its texts analyzing specific poses by skeletal position. I checked out a previous edition from my local library and liked it enough to buy this as permanent reference tool. I actually like the previous edition better than this one! I knocked a star off my reviews for that and a few minor critiques on things they left out or could have organized better. I also own Light on Yoga (of course), Yogabody by Lasater (a similarly rigorous text but not at all pose specific), Science of Yoga by Swanson (also pose specific but more concerned with muscle activation than skeletal positioning), and Namaslay by Candace Moore (this book is obviously the most fun and most beginner oriented but I found it surprisingly useful from a teacher perspective because it spends a lot of time on what not to do and how to enter each pose). I mention these other texts because what I found lacking in this one is covered in the others. However, I should also mention that I don’t recommend any of them over Yoga Anatomy and that if I did have to pick just one, I would probably pick this one.

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