What My Bones Know PDF Download Book

What My Bones Know PDF

Features of What My Bones Know PDF

What My Bones Know PDF-A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life

“Achingly exquisite…providing real hope for those who long to heal.” (Lori Gottlieb, New York Times best-selling author of Maybe You Should Talk to Someone)

One of the Most Anticipated Books of 2022 – She Reads

By age 30, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD – a condition that occurs when trauma happens continuously, over the course of years.

Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma – but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body – and examines one woman’s ability to reclaim agency from her trauma.

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Description of What My Bones Know PDF

What My Bones Know PDF is one of the best medical books for students and professionals on the subject of Psychology . It is a must download.

The Authors

What My Bones Know PDF Stephanie Foo is a writer and radio producer, most recently for This American Life. Her work has aired on Snap Judgment, Reply All, 99% Invisible, and Radiolab. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City with her husband.

Dimensions and Characteristics of What My Bones Know PDF

  • Listening Length 10 hours and 2 minutes
    Author Stephanie Foo
    Narrator Stephanie Foo
    Whispersync for Voice Ready
    Audible.com Release Date February 22, 2022
    Publisher Random House Audio
    Program Type Audiobook
    Version Unabridged
    Language English
    Identification Number B0977R5NZ4
  • Book Name : What My Bones Know PDF

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Top reviews

J. Sunday “Stephanie Foo has placed her life on the pages of this book after years of intense therapy as she searches for the kind of love we all want. There is so much packed in this book on a number of issues: unfair childhood punishment, anxiety, harsh racism, women suffering from endometriosis and emotional stress.

She opens with her mother’s abuse revealing all the beatings she had as a child. She was slapped and hit a number of times and thrown down a stairway. After this happened, her mother would tell her she ruined her life. Her father didn’t come to the rescue but added his own form of abuse. She found herself repeating aggressiveness taught by her parents.

Like some friends with similar situations, she came home with good grades in spite of having very little sleep. However, she had problems with trusting people and difficulties with relationships. After years, she found herself depressed and anxious. She wanted to erase the anger found from her mother’s voice inside her head. She addressed the feeling of being a misfit as an immigrant in this country. She said, “I carry my past with me but it exists in moods and flashes.” Finally at age 30, her diagnosis was presented to her as complex PTSD. She was determined to change with a range of self-help books and a new therapist that could provide her with a greater sense of help.

I was impressed with the amount of research done with examples of how it helped her while putting her intimate feelings on paper. While reading, I found myself pausing in places as she had a lot to say things I’ve never read before on various levels. I cringed, however, with the times she stole food, clothes and other items. She admitted she was angry and hurt people in the process. The big reveal: we all want to be loved.”

“Many portions of this book were relatable to me, I am still processing it.
Everyone’s story is different with C-PTSD and our traumas- As my journey towards healing is just beginning, I felt connections to the thought processes and symptoms of what Stephanie went through. I don’t feel so alone in all of this and recommend the book to anyone who wishes to better understand and come to terms with your painful childhood, intergenerational trauma’s and diagnosis.”


“I’ve been on this same journey since I can remember, but without the tools or especially the language. This book is a window into the way someone with trauma thinks and how it spirals. But the author maps out her journey in a way that gives hope and not with a neat, Hollywood ending, but set in reality, with healthy boundaries and the truth that healing never stops and is messy. This book makes it clear that to be a complete person, you have to embrace your whole self and allow all of your emotions to have room in you, but with the restraint not to be a Tasmanian Devil, not to inflict your struggles on those around you. This can be considered a handbook for what it looks like to self-parent, because so many of us didn’t have the parents we needed. It’s also a must read for anyone who loves someone who’s been traumatized because it’s not about you, the journey is about love.”

B. T. Y. K. “This book is a timely work on many levels. It is about one courageous woman’s mission to cope and thrive with chronic PTSD. It is a documentary on this diagnosis, symptoms, causes, epidemiology and potential treatments. It reports varied triggering influences of society, family, genetics and physical manifestations. And… it is a very important love story.

The writing is clear, engaging and digestible even when very scientific.
I could not put it down and recommend it to everyone.”


Reference: Wikipedia

What My Bones Know PDF

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