Page Contents
Attributes of BThe Type 2 Diabetic Cookbook & Action Plan PDF
- Diabetes basics―Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.
- A 3-month plan―Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.
- No guesswork―Detailed meal plans mean you won’t have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.
Live better with a diabetic cookbook that puts you on the path to long-term health.
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Illustrations of The Type 2 Diabetic Cookbook & Action Plan PDF
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The Writers
MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.
MICHELLE ANDERSON is a writer and recipe developer, with expertise in medically restricted diets. As the author and co-author of cookbooks spanning a variety of nutritional subject matters such as PCOS, autoimmune paleo protocol, and insulin resistance, as well as holistic health. Michelle has been a career chef for over 24 years and has worked all over the world learning many different cuisines. Health is of particular interest, and her time as a personal chef was particularly satisfying, as she saw clients’ health and quality of life improve.
Proportions of The Type 2 Diabetic Cookbook & Action Plan PDF
- Publisher : Rockridge Press; First Edition (February 14, 2017)
- Language : English
- Paperback : 226 pages
- International Standard Book Number-10 : 1623158338
- International Standard Book Number-13 : 978-1623158330
- Item Weight : 1.2 pounds
- Dimensions : 7.5 x 0.8 x 9.2 inches
Reviews From Customers
karen a
Good information, terrible recipes
July 30, 2017
I don’t review much at all here but am compelled to leave a review for this cookbook. The information and education surrounding diabetes and how to meal plan is great.
However, a good number of the recipes are terrible.
This morning, I attempted to make their golden potato pancakes. As instructed, I turned on the oven as the description tells me they are baked, not fried in a skillet with oil. By step 5, I’m using Pam to fry them for 5-7 minutes and then flipping. In the skillet. I guess I was supposed to use the oven for … nothing. That’s right. Not baked. And with no binder at all, all I really made was shredded grilled hash browns seasoned with thyme, salt, pepper and a dash of olive oil.
I won’t talk about the terrible things they ask you do to salmon fillets! Or the creamy Mac and cheese that was nutmeg overload.
I made 12 dishes from the book this week. I can think of one that I’d make again.
25
Splitjack
No help for a diabetic
November 14, 2018
Recipes are repeated over and over. What you had for dinner one day, you have for lunch the next.
Only about a half dozen dinner recipes, repeated over and over again.
4
Natalie Ace-Galvan
Takes the guesswork away.
December 12, 2017
My husband was diagnosed with Type 2 Diabetes 2 years ago. Ok, avoid sugar, and white carbs etc., but what I really like about this book is the “what staples to have in your pantry”. If you do not really know where to begin or what to do, this book is for you. It is much more than a cookbook to me and my family. I would definitely recommend this book to family and friends.
4
ForeverYOUNGTop Contributor: Baking
TOP 100 REVIEWER
Type 2 Diabetic cookbook and action plan book
June 1, 2018
My sister was recently diagnosed with Type 2 diabetes. So I purchased this book for her. She really appreciated the information along with interesting and inspiring recipes. She took an education class – recommended by her doctor – and most of what was taught in the class followed the suggestions in this book. I think it’s a great “starting” book for someone who is new to diabetes based on my sister’s input.
2
Mike Horn
Great Food and Information
May 7, 2017
I was diagnosed as Type 2 diabetic fairly recently. It’s information was very helpful. I was afraid I wouldn’t be able to eat good food anymore but the recipes in this book are very satisfying and full of flavor., and fairly simple to make. I recommend this book and buying it in Kindle version is helpful when shopping for ingredients since it can be pulled up on the phone while shopping.
4
Alan Dobbins
Easy to follow, yet sophisticated enough to be taken seriously
May 3, 2017
Haven’t finished it yet, but I’ve learned a ton so far! The plan starts simply and is laid out in segments so that you can choose what’s right for you, based on your current body and your goals.
The plans are easy to follow and flexible enough to prevent boredom (they even tell you how to adjust their suggestions for things you might prefer).
2
John and Lissa Adkins
A Good Start
September 28, 2017
This book has lots of good advice for those trying to eat better and manage their diabetes. A bit more kale and quinoa in the recipes than I would like but there are some keepers as well.
Kathy B.
Two changes and it would be a 5-star rating
February 28, 2021
I like this book a lot. The recipes are uncomplicated, and I like the approach for meal planning and shopping accordingly. I’d like this cookbook better with two improvements:
1. In the Meal Plans, please include the page numbers for the recipes. There is an index where I can look them up, but c’mon, I’d rather just go straight to the recipes.
2. The amounts that the recipes make are suitable for 4-6 people. While I suppose that I could diligently freeze the two to five extra portions that I should not be eating in the next day or two, it would be super helpful for the recipes to be scaled for one or two people consistently. Time for me to get out the calculator.
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