Page Contents
Features of The Shrinkology Solution PDF
So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors.’ – Dr Michael Mosley, author of The Clever Guts Diet. The Shrinkology Solution PDF
‘This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!’ – Dr Xand Van Tulleken, author of How to Lose Weight Well
In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates?
The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
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Description of The Shrinkology Solution PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book The Shrinkology Solution PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Authors
DR MEG ARROLL (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCP) is a psychologist and author who specialises in health, particularly the relationship between stress, weight and fatigue. She is a Chartered Psychologist with the British Psychological Society, an Associate Fellow of the British Psychological Society, a Chartered Scientist with the Science Council, a Fellow of the Higher Education Academy and a member of the International Society for Coaching Psychology and the Royal Society of Medicine. Louise Atkinson is a freelance journalist/writer/editor with a strong specialism in diet, nutrition, exercise and health. She is the Daily Mail’s `go to’ diet expert, has an encyclopaedic knowledge of all diet plans – good and bad – and has spent 30 years writing for a wide variety of major national magazines on popular subjects including health, lifestyle and diets. –This text refers to an out of print or unavailable edition of this title.
Dimensions and Characteristics of The Shrinkology Solution PDF
- Identification Number : B07CGFMWFP
Publisher : Quadrille (May 31, 2018)
Publication date : May 31, 2018
Language : English
File size : 3304 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 295 pages
Lending : Not Enabled
Best Sellers Rank: #474,798 in Kindle Store
Top reviews
Irena
Great book
July 12, 2020
This wonderful book is filled with true tips and tricks, written by experts! I enjoyed reading it, and I will definitely return to it!
See all reviews
Top reviews from other countries
Gaye Sissons
Some interesting stuff when you finally work all the way through it
Reviewed in the United Kingdom on August 11, 2018
The sections which have a coloured background make it almost impossible to read the text on kindle. When I look at it on the laptop, it is just fine but that is not my preferred medium.
A. Townley
BUY THIS BOOK!!
Reviewed in the United Kingdom on August 7, 2018
It felt as though this book was written for me. I’ve been known to dabble with diets, to varying degrees of success, from low-carb with its amazing but unsustainable results to the frankly revolting cayenne/maple syrup lemonade concoction, and many others in between. Shrinkology provides great insight into not just WHAT we eat (there’s plenty of advice on that at every turn these days), but very helpful insights into HOW and WHY we may struggle with keeping the bulge at bay. It’s written in a style that is easily accessible, funny and well-researched with loads of practical tips.
It is simply effective, targeted individually and compelling reading
Reviewed in the United Kingdom on June 4, 2018
What an fabulous surprise! This book is , in my opinion, the perfect weight management solution.
Ideal for my clients and as I have discovered for me.
The content is clear and well written. It guides you through the process and allows you to quickly assess your “type” and get to it!!
The recommendation to read the whole book cover to cover to embed the content is spot on yet nothing stops those eager beavers diving straight in.
This is NOT another weight loss book – this is the weight management book – “take it off” “ keep it off” and understand the why by becoming your own Shrink. Great value, highly recommended
1
Julez
Good read
Reviewed in the United Kingdom on October 20, 2018
Was recommended this by a weight loss group, definitely worth a read
I took the “little” quiz and, then got a couple of other people to also particpate and it had our personalities to a T!
Just need to put the hints and tips into play!!
Fingers crossed I’ll have at last five my weight loss/maintenance bible!!!
Gettingfatterwitholdage
Literally life changing
Reviewed in the United Kingdom on March 4, 2019
I am not usually a fan of self-help books so I was skeptical but honestly reading this book marked a turning point for me. It was the perfect blend of expert opinions and research evidence, practical solutions and a supportive voice. I have already lost weight and for the first time ever I feel a real sense of clarity as to why I am overweight, what I can do to change this and committed to making those changes without it feeling like a chore. I never thought I would find dieting so liberating nor feel so connected to the process but I really do. Would recommend to everyone.
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