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The Fast Metabolism Diet Cookbook PDF Free Download

April 28, 2022

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Features of The Fast Metabolism Diet Cookbook PDF

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! The Fast Metabolism Diet Cookbook PDF

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.

On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts likeStrawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.

On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.

Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.

As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.

And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.

Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

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Description of The Fast Metabolism Diet Cookbook PDF

The most featured and reviewed on book The Fast Metabolism Diet Cookbook PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.

The Authors

#1 New York Times Bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start the metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie Couric, EXTRA TV, Access Hollywood, and been featured in First for Women, People Magazine, Harper’s Bazaar, Marie Clair, New Beauty, and more.

Dimensions and Characteristics of The Fast Metabolism Diet Cookbook PDF

Publisher ‏ : ‎ Harmony; 1st Edition (December 31, 2013)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
International Standard Book Number-10 ‏ : ‎ 0770436234
International Standard Book Number-13 ‏ : ‎ 978-0770436230
Item Weight ‏ : ‎ 1.51 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 9.4 inches

Top reviews

Scarlet O’Hara

What A Bunch of Nonsense!

April 22, 2019

I purchased this book for the recipes mostly and I like to read a lot but this book went straight back. Adrenals? Food maps? Are you kidding me? What a bunch of bologna!! The basic premise behind this method is that your metabolism will magically “come to life” by the constant variety of foods that you eat (it’s always healthy to eat a variety of foods) but make no mistake, portion sizes and calories are what matter for weight loss. The author claims calories DO NOT matter and that you’ll be eating tons of food (she means unlimited veggies???) Does this sound familiar? It should because the ONLY thing that matters for weight loss is consuming LESS calories than you burn. THAT IS IT. That is the basic recipe for losing weight and it’s very hard to do no matter what “diet” or “method” you use; this never changes and it never will! There is no magic bullet to weight loss which is what most people want to hear and the author really delivers that in this book. Here’s the formula: eat less than you burn and your body MUST use what it has stored as fat for fuel…this means you’ll lose weight. It’s simple but not necessarily easy.
Another thing the author suggests is drinking ridiculous amounts of water – like half your body weight every day?!!! Seriously? In my opinion, this is really really dumb. If I drank that much water, I might as well live in the bathroom! Listen to your body and just make sure that you have enough water to stay satisfied and hydrated.
Pleas don’t fall for this silly gimmick! It’s a waste of time and grocery money. You’ll never stick with something like this…it’s completely ridiculous. Your money would be better spent buying portion controlled containers, which work extremely well for weight loss. 21 Day fix or Piyo are good portion controlled food programs although I don’t do the workouts much because I prefer Jessica Smith. I do use the containers and I’ve already lost 3.5 pounds in 7 days and it was effortless – very, very simple. If you’re looking for other healthy cooking options the Mediterranean “diet” is a great and easy option. (Whole 30 has some awesome healthy meals too although I don’t agree with all the restrictions on that program either!) Save yourself the headaches and stress and don’t bother with this approach…

Reference: Wikipedia

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