The Essential Keto Diet for Beginners PDF Free Download

Features of The Essential Keto Diet for Beginners PDF

✓ Kickstart the keto diet with this #1 best seller! 

In this new 2022 edition, you’ll find…The Essential Keto Diet for Beginners PDF

  • Affordable ingredients: save money with low-carb budget friendly meals.
  • 5-ingredients or less:cut expensive and hard to find ingredients.
  • Easy to find ingredients:find low-carb ingredients easily online and at your local grocery store.
  • Quick & easy low-carb recipes:cook using simple, tasty and wholesome ingredients.
  • Nutritional information: keep track of your keto macros.
  • 30-day keto meal plan: lose up to 7 lbs every week.
  • Servings: cook right-sized food portions for your meal plan.
  • Shopping lists: buy only the ingredients needed for your low-carb meal plan.
  • Cooking times:save time and stress around the kitchen.
  • Keto diet guide: master ketosis and lose weight fast!
  • Highly rated recipes: enjoy only the most popular hand-selected low-carb recipes.

Do you want to lose weight with keto but don’t know how? Don’t worry! A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food! This best-selling low-carb cookbook on the keto diet will teach you how to not only start, but love, keto. This is your essential collection of quick and easy meals that only require a few dollar’s worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of award-winning low-carb recipesfrombreakfast, brunch and lunch through to snacks, side dishes and desserts, you’ll smash your weight loss goal in the mostaffordablequickandeasyway possible…

✓ Shed the flab & look fab! Get that healthy body you have always dreamt of!

The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foodson the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simplebudget-friendlyyetresult-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improvingappetite, cuttingcholesteroland blood pressure, reducing stroke,epilepsyand Alzheimer’s riskand reversingdiabetes.

Inside, you’ll love a tasty variety of low-carb sweetsavorysaltycrispyandcraveablemealsas well as a wonderful selection oftraditionalandmodernrecipeslike

American Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, ‘Nearly’ Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin’ Berry Layer Cake, Chocolate Pudding, Strawberry Shakes… And so much more goodness!

Don’t miss out on the low-carb revolution! Click the BUY NOWbutton and get your copy today!

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Description of The Essential Keto Diet for Beginners PDF

The most featured and reviewed on book The Essential Keto Diet for Beginners PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.

The Authors

America’s Food Hub is world-renown for its collection of bestselling cookbooks, magazines, websites and cooking school. Their highly distinguishable brand is a culmination of years of professional experience and the earnest efforts of a team of globally diverse culinary fanatics, from China to the USA. Their intense passion and love for all things cookery related forges the creation of new ingredients, cookware, equipment and recipes through vigorous taste testing to select only the best recipes. It it only those recipes which make it into their cookbooks for its happy customers to feast on! Discover, learn and expand your culinary repertoire with Suzy Shaw, Yu Yan, Eva-Garcia Diaz, Dick Mendez, Yulia Ivanov, Raphael Lorenzo, Willy Walters, Suzie Chun Lai Lang and their fabulous team of cooks!

Dimensions and Characteristics of The Essential Keto Diet for Beginners PDF

  • Publisher ‏ : ‎ Independently published (December 21, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 92 pages
  • International Standard Book Number-10 ‏ : ‎ 1678882348
  • International Standard Book Number-13 ‏ : ‎ 978-1678882341
  • Item Weight ‏ : ‎ 7.2 ounces
  • Dimensions ‏ : ‎ 8 x 0.21 x 10 inches

Top reviews

Jacqueline Lee
 Scam Artist Capitalizes on Keto Craze w/ Fake “Recipes”

August 2, 2019

I’m embarrassed for the author & angry at myself for buying this garbage. The recipes include putting eggs in a MUG and microwaving them w/ salt & pepper, putting eggs in a cupcake tin & adding salt & pepper; adding eggs in a skillet & adding salt & pepper w/ cheese; adding eggs in a skillet & throwing in a couple leaves of spinach; cooking eggs w/ a few bits of bacon tossed in, etc. Seriously. And then every few pages, she puts a one-sentence ‘quote’ in really big font so it covers two pages. This is not a cookbook. It’s a scheme to make money off of people who are legitimately trying to learn how to live healthier. Don’t buy it.
Tammy Penrod
 Looking for different book

August 7, 2019

Dr Shaw explains things regarding the Keto diet but when you get to the meal plans the meals calories and other info don’t match the recipes given and some recipes will have 2 servings with a ton to eat and another recipe will have hardly anything and say it serves 6? Isee photos. Also she says the plan is for one person if cooking for more , multiply the recipe by number of people cooking for. I was hoping as a beginner book it would be easy to follow . Not At All , gave 1 star as the recipes taste good 😞 addendum: I looked back at the reviews and it just floors me most are favorable, but they talk about the pictures , what pictures one of the recipes say see chapter nine there is no chapter nine, I don’t know what book I got but it’s not the one everyone is raving about . 😡
 Do not buy, book is a scam and full of mistakes. issued refunded my money!

August 6, 2019

This book is filled with errors ; missing oven cooking temps, missing chapters that are referenced within recipes (there are no numbered chapters anyway ), typos galore, and obvious portion mistakes. Eg. Egg and bacon recipe on page 36 calls for 8 eggs, the directions say to scramble all the eggs, meanwhile it’s described as a 1 portion dish with a total of 80 calories. The meatball recipe on page 75 says it’s serves 6 but then goes on to say it yields five meatballs. Many, many more stupid mistakes and omissions. Can’t trust any recipes or advice at all. Threw it in garbage after online store refunded my money.
Reference: Wikipedia

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