Page Contents
Attributes of The Complex PTSD Workbook PDF
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.The Complex PTSD Workbook PDF
In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with:
- Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
- Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
- Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
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Illustrations of The Complex PTSD Workbook PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book The Complex PTSD Workbook PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Proportions of The Complex PTSD Workbook PDF
- Publisher : Althea Press; Workbook edition (January 10, 2017)
- Language : English
- Paperback : 190 pages
- International Standard Book Number-10 : 1623158249
- International Standard Book Number-13 : 978-1623158248
- Item Weight : 1.05 pounds
- Dimensions : 7.44 x 0.67 x 9.17 inches
Reviews From Customers
KD
Waste of time and money
March 7, 2018
If I had no knowledge about C-PTSD, this book might be a helpful introduction. But it is ineffective as a workbook because it treats the problem in pieces rather than as a whole. It provides a nice overview of the range of interventions that a therapist might use to treat C-PTSD, but the primary focus of the “exercises” is to ask the reader to write their thoughts about a specific intervention. The back cover of the book presents two assertions: 1) “The exercises and examples in The Complex PTSD Workbook will safely guide yu to explore the emotions and manifestions of your own PTSD” and 2) “The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of trauma….” Neither of these statements is true. The summary resource list (pages 163 and 164 of the book) includes things like “replace negative self-statements with positive beliefs, consciously breathe with a 4-count inhale and a 4-count exhale, half-smile to cultivate a sense of serenity, allow yourself to be vulnerable, go for a savoring walk, reassert healthy boundaries by saying no or asking for what you need.” These are perfectly viable things to do, but they don’t, in my opinion, help me “navigate the complicated and often overwhelming terrain of complex PTSD” or empower me “with a thorough understanding of the psychology and physiology of trauma.” The book wasn’t worth my time and money.
1,02
nicole m
dissapointed, title of book is misleading
July 1, 2018
this is fine if you have never done any therapy or just started therapy… this is a BEginers guide , it gives you bite size introductions to different types of therapy. it is not good for somebody like me who has been through most the types listed, i did not get any new or helpful information from this book.
i was dissapointed
Mnikesa
A Real Workbook (see pics)
February 3, 2019
When I buy a workbook, I like to know how much is truly given to “work”—how much white space is there? I couldn’t find that online so I’ve included pics here from Chapter 1. There are approximately 6 writing spaces of varying length, and I’ve tried to include a variety of them so you get an idea of the flow of the book. Included the Foreword as I think it helps set clear expectations about what this book aims (and doesn’t aim) to do. Hope this helps. Will try to update when I have gotten more into it…
Nick
The best book for C-PTSD
April 10, 2018
This book is a life saver. My doctors had me convinced that none of my problems were related, but after reading through this, the exercises helped me start managing my mental and physical problems stemming from my C-PTSD. The chapters are laid out very well and have quite a few helpful exercises throughout, as well as a chapter review at the end of each chapter. It not only gives you coping resources and both little known & common information about C-PTSD, but it also gives you a rundown of your treatment options and goal setting. This is by far the best book I’ve read about C-PTSD and my therapist agrees. We’ve actually worked it into my therapy because it’s so helpful! Do yourself a favour and read this if you struggle with C-PTSD.
23
customer
Terrible.
October 29, 2020
This “workbook” isn’t for people who have trauma. It’s written with one specific person who has trauma in mind: herself. Also very superficial. I cringed when I read the line about moms with PTSD being anxious or overprotective. What self-forgiving nonsense and inappropriate, given that C PTSD usually happens in the context of family and happens to kids. I.e. her target audience is moms like her focused on their own suffering, not children who might have a mom like her. Target audience is clearly “white middle aged adult women with young kids.” Didn’t relate, also info seemed simplistic
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